Health
How many hours of sleep each night helps prolong life
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Ngủ đủ và đúng thời lượng mỗi đêm đóng vai trò quan trọng với sức khỏe toàn diện, giúp giảm nguy cơ bệnh mạn tính và góp phần kéo dài tuổi thọ.
Regularly eaten morning soup helps beautify skin from the inside
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Tomato soup with mushrooms served in the morning can bring obvious benefits to the skin if maintained regularly.
Doctors recommend 3 principles of eating during Tet
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Đà Nẵng - Bác sĩ Lê Hữu Huân - Khoa Nội Tiêu hóa, Bệnh viện Đà Nẵng khuyến cáo 3 nguyên tắc để người dân bảo vệ sức khỏe, vui xuân an toàn.
Sleep better from a familiar nutrient
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Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Young people speed up with figure-fixing exercises to welcome Tet
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Can Tho - Many young people are increasing exercises to help maintain their figure to confidently wear beautiful clothes to welcome Tet, as well as improve their health.
4 times to avoid drinking green tea during the day
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Green tea has many health benefits, but drinking it at the wrong time can be counterproductive. Here are 4 times to avoid drinking green tea to protect your body.
Honey and the right principles for people with high blood sugar
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If you know how to use the right amount and combine it properly, honey can still bring benefits without causing blood sugar to increase suddenly.
Tips for using phones before bed to help protect the skin and prevent aging effectively
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How to use a phone before bed while still sleeping well and getting youthful skin?
Lower blood sugar with easy-to-find drinks every day
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Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Tips for the best golden time to eat dinner for kidney patients
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People with kidney disease need to pay attention to arranging dinner appropriately to reduce the burden on the body.
quiet plants that hinder sleep
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There are types of plants that accidentally make it difficult for you to sleep well. So which prosecutors should be avoided in the bedroom?
The highest bonus for women who give birth to 2 children before the age of 35
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Some localities give cash to women who give birth to 2 children before the age of 35, both encouraging the right age and contributing to stabilizing the population.
Hanging exercises, the secret to helping you quickly master the movements of pulling the bar
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Pull-ups are always a challenge for many people at the gym, but just a simple hang-up every day can help you improve this exercise.
Unexpected health benefits of eating salad before lunch
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Eating salad before starting lunch has many health benefits.
Familiar autumn drink is good for the kidneys
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Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
Unexpected recipe to make a mask to help whiten skin from a type of soil
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Clay is considered a natural beauty ingredient, helping to deeply cleanse and regenerate the skin.
5 low-sugar fruits you should eat every day
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Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Skin and silent warning signals of diabetes
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Dry, itchy, dark skin or long-term wounds can be early warning signs of diabetes.
Chikungunya is easily confused with dengue fever, parents need to be vigilant
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HCMC - Chikungunya disease is transmitted by the superficial virus through Aedes mosquitoes, a type of mosquito that also causes dengue fever. Therefore, many parents are easily confused between the two diseases.
Dishes that easily make blood sugar out of control when used incorrectly
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Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
