Health
High blood sugar should limit eating familiar dishes
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High blood sugar is a condition in which blood glucose levels exceed normal levels, common in people with pre-diabetes or diabetes.
3 simple tips to help limit the accumulation of tophi particles into joints
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Tophi particles are caused by urate crystals accumulating for a long time around the joint, which can cause pain, deformity, and limited movement.
Preschool children and general education students are health checked at the beginning of the school year once a year
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According to the Ministry of Health, preschool children and general education students will be examined and health checked at the beginning of the school year, once a year.
Check your fitness and cardiovascular health immediately with just 90 seconds of walking
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Regular walking brings many benefits to the cardiovascular system, weight and joints.
The body shows these 10 signs, pay attention to diabetes
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Diabetes can progress silently, especially in the early stages. When blood sugar rises, patients may experience the following signs:
Tips for supplementing vitamins and minerals from food to help sleep well
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Vitamins and minerals can affect sleep quality control. Therefore, you need to supplement properly to sleep better.
Simple tips to help eat seeds without bloating
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Nuts are nutritious but easily cause bloating. Doctors guide how to eat properly to digest well and reduce discomfort.
Migraines and links to cardiovascular health
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Migraines can be an early warning sign of serious cardiovascular risks and stroke.
Which foods are good for the kidneys in daily life?
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Choosing suitable foods in daily meals can help kidneys function effectively and support long-term health protection.
How to build good habits for the kidneys
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From diet to daily activities, many small habits can contribute to protecting and maintaining long-term kidney function.
Benefits of 30 minutes of walking a day for cardiovascular health
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Fast walking for 30 minutes a day is a natural method to help reduce the risk of dangerous cardiovascular diseases.
Regularly supplement these vegetables to reduce uric acid
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Some familiar vegetables are not only low in purines but also rich in antioxidants, which contribute to supporting uric acid excretion and reducing the risk of gout attacks.
3 types of masks to use in the summer to help limit sun exposure
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Below are natural ingredients that help whiten skin, soothe and effectively help limit sun exposure in the summer.
3 ways to help outdoor workers avoid heat shock on hot sunny days
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Working outdoors in hot weather conditions poses many health risks. To protect themselves, workers need to pay attention to 3 points below.
5 types of rice good for people with diabetes, lower glycemic index than white rice
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People with diabetes do not need to completely eliminate rice, but should choose rice with a low glycemic index to control blood sugar and improve long-term health.
Healthy bones after age 50: Simple ways to apply every day
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After age 50, bones begin to weaken naturally, but changing lifestyles properly can help maintain density and reduce the risk of osteoporosis.
What to pay attention to for liver detoxification in hot weather?
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Liver detoxification in hot weather is only effective when you understand the true nature and apply appropriate measures.
Supporting uric acid excretion with wild plants
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Khoai nưa, also known as củ nưa, is a wild plant with the effect of supporting the body to eliminate uric acid.
Rescuing tourist with penetrating chest wound after traffic accident
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Khanh Hoa - Doctors have just saved a foreign male tourist who was in a traffic accident, with a dangerous penetrating chest wound in the Luong Son pass area.
Cheap root vegetables that help beautify skin and are good for digestion
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Beetroot is a familiar, cheap food but brings many health benefits and helps beautify skin.
