Health
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Control blood pressure with 3 types of natural juices
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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
4 yoga poses to effectively relieve back pain
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Back pain caused by sitting too much, muscle tension or poor posture, yoga can effectively help relieve back pain by stretching the spine.
Exercises to increase mobility and prolong life after age 50
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Exercises to increase mobility and prolong life after age 50 include twisting, stretching the hamstrings and lower back...
Familiar seeds that people with high uric acid should eat
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In addition to being low in purines, cashews also contain substances that are beneficial to the body. People with high uric acid levels should add cashews to their diet.
How to preserve Tet Chung cake to avoid mold
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If not stored properly, the cake can easily become moldy and spoiled due to hot and humid weather conditions. Below are some methods to preserve Tet Chung cake for longer.
5 types of dried fruits that are good for liver health
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According to Healthshots, regularly eating the 5 types of dried fruits below will effectively support liver function.
Does eating a lot of pumpkin seeds increase blood sugar?
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Pumpkin seeds are a familiar type of seed that is rich in protein and low in carbohydrates, so it has little effect on blood sugar.
Latest information on 3 children who died in Quang Nam
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"Initial assessment is that all three children who died in Nam Tra My district, Quang Nam were not due to measles" - according to the leader of the Quang Nam Department of Health.
Control blood sugar after Tet easily with this method
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Below are effective ways to control blood sugar, you can refer to and implement immediately.
Benefits of dried fruit for the liver
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Dried fruits not only taste delicious but also bring many health benefits especially helping to improve liver function.
The magical effects of grapefruit leaves help reduce coughs and colds effectively
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Grapefruit leaves are a folk remedy with natural anti-inflammatory and antibacterial properties, helping to effectively reduce coughs and colds in cold weather.
Will doctors who study abroad have their practice licenses revoked?
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The Ministry of Health has just responded to the question of whether a doctor who studies for a doctorate abroad for more than 24 months will have his or her practice license revoked?
Can dehydration cause mouth ulcers?
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Dehydration not only affects your overall health, but it can also be the cause of oral health problems, including mouth sores.
What happens when you drink too much tea?
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Here are some potential side effects of drinking tea that you should not ignore.
5 exercises to get back in shape after Tet for people with high blood sugar
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Below are suitable and safe exercises for diabetics to maintain stable blood sugar after Tet.
How to do Tadasana yoga pose
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Tadasana yoga pose strengthens the legs and stretches the spine. Here's how to do this yoga exercise.
