Health

The surprising truth about blood pressure when drinking coconut water every day

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Coconut water can have a certain impact on blood pressure, depending on your constitution and usage.

Protein, fat and starch: How to choose according to health goals

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Protein, fat and starch are all necessary, but the priority choice depends on health goals, exercise level and daily energy needs.

How to eat green vegetables to enhance liver detoxification

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Green leafy vegetables and cruciferous vegetables are considered important food groups, supporting liver detoxification.

Doctors advise on how to protect reproductive health against the risk of infertility

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Doctors recommend proactive early prevention to protect the reproductive health of each woman, including some of the following measures.

Stem cells and applications in Vietnam - Scientific basis and legal corridor

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Stem cells are potentially rich, but in Vietnam they are still being studied, lacking a clear legal framework, posing strict management requirements.

Notes before measuring blood sugar for the most accurate index

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How to measure blood sugar at home for the most accurate results? What should patients keep in mind before taking samples?

Familiar drinks help brighten skin

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Familiar drinks that help brighten skin are amaranth and carrot juice, aloe vera and mint...

Unexpected health benefits of drinking black beans with pandan leaves regularly

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Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...

Nutritionist points out a series of hidden ingredients in protein bars

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Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.

The secret to sleeping well from a familiar fruit in the garden

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Thanks to its natural, easy-to-use effects, pumpkin becomes a simple secret to help you sleep deeper and better every night.

Mistakes when eating salad that cause blood sugar to spike

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Salad is considered a healthy dish, but improper use can affect blood sugar levels after eating.

People over 45 need to be cautious with exercises that affect kidney function

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Some exercises that are performed too much can cause muscle damage and directly affect kidney function in people over 45 years old.

3 types of food for dull skin due to lack of nutrients

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If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.

Reduce uric acid and detoxify the kidneys with 10 minutes of walking a day

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With just 10 minutes of walking a day, the body can reduce uric acid and support kidney detoxification naturally, easy to do for all ages.

What should people with liver disease avoid eating in winter to sleep well

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The cold season makes it difficult for people with liver disease to sleep. So what should they avoid eating at night to sleep better?

Influenza A and respiratory diseases increase rapidly as cold weather continues

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Prolonged cold and rainy weather has caused a rapid increase in influenza A and respiratory infections in early November. Many hospitals recorded an increase of 2030%.

Detoxify the liver and kidneys by eating 5 familiar fruits regularly

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Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.

4 habits before lunch to help lose weight naturally every day

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Simple weight loss tips just need to change through a few habits, the body will burn fat faster and the cravings will also be significantly reduced.

Outstanding health and immune benefits of strawberries

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Strawberries are rich in vitamin C and antioxidants, which help boost the immune system, supporting the body to fight colds.

Number of hand, foot and mouth disease cases in Ho Chi Minh City increases

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HCMC - At Children's Hospital 1, over the past 10 days, the number of hand, foot and mouth disease cases has increased in both inpatient and outpatient settings.