Health
Sleeping less than 7 hours a day, the brain suffers unpredictable consequences
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Sleeping less than 7 hours a day not only makes you feel tired but also poses a serious threat to brain health.
Before bed drink helps balance hormones
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Turmeric milk can warm the body, help soothe and rejuvenate. This is a drink that supports hormone balance.
Drink watermelon juice every day, the secret to staying hydrated, good for the heart and blood pressure
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Watermelon juice not only helps relieve summer thirst but also brings many benefits such as controlling blood pressure, supplementing electrolytes and protecting the heart.
List of new names of 26 hospitals in Ho Chi Minh City after the merger
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HCMC - The Department of Health officially renamed 26 hospitals in HCMC. All hospitals are under the Ho Chi Minh City Department of Health after the merger.
New applications in Orthopedic Trauma Surgery, shortening time, reducing invasion
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Applying 3D Carm devices helps doctors shorten surgery time and reduce the level of invasion for patients with Orthopedic trauma.
5 benefits of black grapes for pregnant women
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Black dried grapes contain essential nutrients, preventing health complications related to pregnancy for both mother and baby.
Recipes for smoothies rich in fiber help lose weight effectively
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The best high-fiber smoothie recipe for weight loss is a recipe that is packed with fruits, vegetables, and flaxseeds.
How to make a protein-rich dinner to help lose weight
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The following article will show you 3 ways to make a protein-rich dinner to effectively lose weight.
7 foods that help eliminate belly fat, lose weight
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According to Step To Health, to effectively reduce belly fat, in addition to exercise, a reasonable diet is also very important.
4 unusual signs in the neck that can be symptoms of cancer
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Unusual changes in the neck can be a symptom that needs to be warned about for the possibility of cancer.
3 symptoms of lung cancer through the legs
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In addition to symptoms of cough and chest pain, patients with lung cancer also have some symptoms in their feet.
Safe coffee intake per day so as not to affect health
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Many people have the habit of drinking coffee in the morning to help relax their working spirit. However, the amount of coffee consumed should be at the recommended level.
Benefits of eating grapes in summer
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Grapes have a number of health benefits, such as providing antioxidants, keeping you hydrated. Here are 7 ways your body can make the most of grapes and incorporate them into main meals and snacks.
The truth that fish oil supplementation reduces the risk of cardiovascular disease
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Using fish oil can increase the risk of stroke in people without a history of cardiovascular disease but has the opposite effect for people who already have cardiovascular problems, according to new research.
Bad ways to lose weight you need to stay away from
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There are many ways to lose weight quickly in a short time but it is harmful to health and the article below will point out.
6 tips to help you eat less without feeling hungry when losing weight
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The following article will show you 6 tips to help you eat less without feeling hungry while losing weight.
Control uric acid effectively with 8 familiar drinks
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The amount of uric acid in the blood will decrease significantly if you regularly use the following drinks.
Lose weight at home with 5 quick breakfasts
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The weight loss process will become easier if you eat these 5 simple, easy-to-prepare breakfasts.
Safe weight loss with apple cider vinegar helps reduce insulin, inhibit fat formation
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Weight loss with apple cider vinegar is considered by some experts to be a safe therapy for health, bringing good results and suitable for many subjects.
Lose weight effectively with 5 scientific diets
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Lose weight healthily with the following 5 diets to achieve quick results and maintain a stable health condition.
