Health
More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Dinner time helps with better digestion and better sleep
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Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Green vegetables that people with weak kidneys can use safely
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If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Name the types of drinks that silently make fatty liver worse
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Not only diet, but habits of choosing drinks also directly affect fatty liver.
Multi-specialty coordination helps colon cancer mothers and boys give birth prematurely safely
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HCMC A pregnant woman in her 32nd week, unfortunately, had to have her colon removed with a malignant tumor, and her baby boy gave birth prematurely safely.
Detoxify the liver quickly with 2 cheap tubers
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Carrots and radishes are two natural foods that effectively support liver detoxification, you can refer to them.
Why intermittent exercise is becoming popular for busy people
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Intermittent exercise has become a new trend, helping to burn calories, improve cardiovascular health, increase physical strength, and suit a busy lifestyle.
How to increase metabolism with just 3 minutes of walking
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We should walk about 300 steps a day, about 2-3 minutes to maintain health and increase metabolism.
Wild plants help lower blood sugar, effectively reduce bone and joint pain
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In folk medicine, this wild plant is considered a precious medicine because it both helps lower blood sugar and effectively reduce bone and joint pain.
7 drugs that should never be taken with milk
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Milk is rich in calcium but can reduce the effects of some drugs, it should be taken properly to ensure the drug maximizes its effectiveness.
Grand weight loss recipe for a week with avocado
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Avocado is not only rich in vitamins and good fats but is also a safe weight loss support food, helping you lose up to 3kg in just one week.
Changes in the body when eating raw garlic on an empty stomach
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Changes in the body when eating raw garlic on an empty stomach such as enhancing natural immunity, supporting cardiovascular health...
7 steps to do before applying makeup to keep your skin radiant all day
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Prepare your skin properly before applying makeup to help the foundation become smooth, prolong and protect the skin from damage.
3 types of natural serum for long eyelashes and thick eyebrows
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Rosemary and mint are natural ingredients that help hair and eyebrows become stronger, grow thick and prevent hair loss.
correct understanding of liver disease to effectively control fatty liver complications
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Fiber lift not only damages the liver but also leads to liver disease, causing patients to fall into confusion, shaking, and personality changes.
Lower blood sugar thanks to easy-to-make, delicious dishes
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A meal with black noodles, tuna and lettuce is not only delicious but also a choice to help lower blood sugar.
Secret to keeping a slender waist when eating red meat
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Red meat is inherently rich in nutrients but is often labeled as the enemy of weight. Here is the secret to eating red meat but still keeping a slim waist.
A couple in Lam Dong were poisoned after eating rice fish
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Lam Dong - A couple was treated in critical condition after eating rice fish and showed symptoms of poisoning.
Can Tho strictly controls e-cigarettes and heated tobacco products
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Can Tho - Relevant units are assigned the task of strengthening control of the e-cigarette market; widely disseminating about the harmful effects on people.
