Health
Low-carb vegetables that help build a healthy diet
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Low-carb vegetables play an important role in a diet that controls blood sugar and weight.
Exercises that help recover muscles better than weightlifting after 60
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Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
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Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
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Celery is a vegetable rich in calcium, and also effectively supports weight loss.
Saving a woman with a broken uterus at the 12th week
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HCMC - A 12-week pregnant woman suffered from a sudden abdominal pain, severe blood loss, and fell into critical shock.
Stewed apples, a simple dish that helps improve digestion and protect the cardiovascular system
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Tubers release pectin, a digestive-favorite soluble fiber, and are becoming a popular dish.
Peak heat, doctors show how to protect yourself from heat stroke and heatstroke
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The harsh hot weather is causing the number of cases of heatstroke and heatstroke to increase sharply.
4 causes of cravings for spicy things
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The craving for spicy foods can come from the effects of hormones, weather, stress or environmental factors, directly affecting the brain and the body's physiological response.
3 herbs that cool, diuretic and help lower blood sugar
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Here are the types of folk remedies that are often used in the hot season to cool down, diuretic and effectively support lowering blood sugar.
The important time to supplement amino acids to increase muscle mass
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Supplementing amino acids properly will help the body recover and increase muscle mass more effectively.
Successful surgery, 8cm drill taken and stuck deep into the patient's nose
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Thanh Hoa - A young man had a rock drill in his nose while working, fortunately the patient was successfully operated on by a doctor.
Warning of the risk of stroke increasing rapidly in young people without underlying diseases
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Stroke is increasingly appearing in young people, even students, with many cases of serious illness even without a medical history. This alarming increase shows that the dangerous disease is quietly getting younger, requiring vigilance and timely intervention.
Exercise and eat properly, how much muscle will you gain in 30 days
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Muscle growth is a slow process, depending on genetics, gender, nutrition and exercise. Experts explain the actual rate of muscle gain per month.
5 effective ways to improve insulin sensitivity
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To improve insulin sensitivity, we need to combine a scientific diet, regular exercise and reasonable nutritional supplements.
Summer Thermals and Skin beauty thanks to Natural Nutrients
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Green roofs not only help cool down during hot summer days but also provide vitamin C, an antioxidant that supports skin beauty, helping to firm and naturally rosy skin.
Cao Bang eliminates the problem of medium-sized medicine, self-proclaimed medicine
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Cao Bang - The Provincial People's Committee has just issued a document directing the pushback of the situation of individuals claiming to be "dictors" and "medicine salaries" organizing medical examination and treatment.
Important signs to help you distinguish between a heart attack and cardiac arrest
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Heart attack and cardiac arrest are two different dangerous conditions that need to be accurately recognized for proper intervention to avoid serious consequences.
Bach Mai Hospital recommends how to prevent stroke in extreme heat
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Bach Mai Hospital recommends that hot weather is a special danger for people with underlying diseases, especially those who have had a stroke.
How to divide starch into meals throughout the day to avoid kidney damage
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A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
