Health
3 lying positions to help people with hamstring pain reduce pain and sleep well
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Pinehead pain can affect sleep. Choosing a suitable lying position helps reduce pressure on the painful area, supporting better sleep.
5 mistakes that make you get enough sleep but still feel tired the next morning
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It's not that just sleeping enough 7-8 hours will make you wake up the next morning. The quality of sleep is also affected by many habits that are easily overlooked.
Eating mooncakes the wrong way, easily bloated, increased blood sugar
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Mid-Autumn cakes are high in sugar, fat and starch, so they need to be eaten at the right time and in the right amount to avoid putting pressure on the digestive system and affecting blood sugar.
4 types of cooking oils good for heart health
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Choosing the right cooking oil is a simple but effective step in protecting heart health.
Calcium-rich foods that 40-year-olds should add to breakfast
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Entering the age of 40, the need for bone health care is increasingly noticed. Supplementing calcium-rich foods in breakfast such as milk and dairy products is necessary.
How to massage neck and shoulders to increase blood circulation
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Stiffness, neck and shoulder pain can reduce blood circulation and cause pain. Some simple massage movements help relax muscles and improve circulation effectively.
Deploying simultaneous multi-organ transplantation for the first time at a hospital in Quang Ninh
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Quang Ninh - According to news from Vietnam - Sweden Uong Bi Hospital, the hospital has just deployed the first time simultaneously taking and transplanting multiple tissues and organs right at the unit.
Eliminate uric acid, don't ignore this vegetable
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Water spinach is a familiar vegetable, considered good for people with high uric acid thanks to being rich in fiber, water and beneficial micronutrients.
Notes to help the body adapt to hot weather
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Proactively adapting, supplementing water and protecting properly helps limit fatigue and heat shock in hot sunny days.
Sweet dishes that seem harmless but easily cause uric acid to spike
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Not directly causing high uric acid, but creams rich in fat and sugar can increase the risk of pain attacks if eaten uncontrollably.
Healthier liver with 4 familiar drinks, supporting liver fat reduction
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Some natural drinks have the effect of supporting liver fat reduction, while also helping to enhance liver health in daily life.
Formula to support liver detoxification with water spinach
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Gynostemma pentaphyllum has antioxidant properties and supports the natural liver detoxification process.
Effectively reduce uric acid thanks to popular drinks
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Some familiar drinks can help increase uric acid excretion, contributing to controlling this index at a stable level.
Organizational structure of the Center for Disease Control under the Department of Health of Hung Yen province
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The organizational structure of the Center for Disease Control under the Hung Yen Provincial Department of Health is based on Decision No. 814/QD-UBND.
2 types of red foods that help detoxify the liver extremely well
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The following 2 types of red foods are not only familiar foods but also powerful "weapons" to help detoxify the liver.
How to supplement magnesium for the eyes with grapes
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How to supplement magnesium for the eyes with fruits is always a healthy choice for health.
Blood pressure stabilizes thanks to the "3 little, 2 much" diet
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The "3 littles, 2 muchs" diet combined with proper blood pressure monitoring and maintaining a healthy lifestyle supports blood pressure stabilization.
Effects of drinking coconut water in the morning properly
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Drinking coconut water in the morning is chosen by many people as a natural way to replenish water.
Health status of victims in passenger car falling into abyss, 4 deaths
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Lam Dong - Regarding the case of a passenger car plunging into a ravine, killing 4 people and injuring 11 others, provincial leaders visited the hospital to inquire about the health of the victims.
Should eat green or yellow bananas for digestion and blood sugar benefits
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Green and yellow bananas differ in fiber, sugar and benefits for the digestive system, directly affecting blood sugar and health.
