Health
2 tips for using oats to help control weight effectively
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Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.
6 unexpected health benefits of khoai fish
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Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Reduce uric acid after Tet thanks to easy morning habits
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After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.
If you want stable blood sugar, don't ignore things to do before bed
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Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
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Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
3 types of easy-to-make smoothies at home that effectively support weight loss
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Here are easy-to-process at home smoothies that help control blood sugar, burn calories and support safe weight loss.
Unexpected health benefits of eating big fruit
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Navel contains many nutrients such as fiber, minerals and vitamins along with many other essential nutrients.
Three types of dried fruit help supplement iron for the body
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Along with red meat, some fruits are also a source of iron. Here are three types of dried fruit that help supplement iron for the body.
Ho Chi Minh City Hematology Transfusion Hospital will self-produced cells to treat leukemia
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For patients with leukemia, treatment is very difficult and expensive. Therefore, Ho Chi Minh City Hematology Transfusion Hospital will self-produced CAR-T cells to treat blood cancer.
4 types of herbal tea that effectively support liver and kidney detoxification
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Herbal tea not only helps purify the body but also provides nutrients that support liver and kidney detoxification.
Breakthrough solutions in people's health care
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The Ministry of Health is urgently drafting a Project on public hospital fees exemption to realize the health insurance roadmap set out in Resolution 72-NQ/TW of the Politburo, aiming to achieve the goal of starting from 2026, people will have regular health check-ups and free screening at least once a year; by 2030, hospital fees will be exempted at a basic level within the scope of health insurance benefits.
Carry a split end at home with an egg and flax mask
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Egg and flaxseed mask is a simple home remedy that helps restore split ends, bringing soft and strong hair from the feet to the ends.
Core muscle strength test reveals physical age and body flexibility
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Some core muscle strength tests reveal physical age and flexibility such as plank, sitting - standing pose...
Reasons for hemorrhoids to limit eating white bread
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hemorrhoids are a condition in which the veins in the anorectal - rectal area dilate and swell, causing pain, burning, bleeding and discomfort when diarrhea occurs.
climbing stairs every day can improve cardiovascular health
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Climbing stairs every day is a simple way to increase your heart rate, improve your cardiovascular system, blood pressure and reduce cholesterol.
3 nutrients that help the body absorb calcium
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Nutrients that help calcium be absorbed and used in the body include vitamin D, magnesium, vitamin C...
Cucumbers are very nutritious but people should limit their intake
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cups are a nutritious fruit, however, for some people with health problems, they should limit their intake.
Bach Mai Hospital, Facility 2, will have the same quality as facility 1, or even better
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Lao Dong reporter interviewed Bach Mai Hospital Director Dao Xuan Co about the preparation for putting the hospital's facility 2 into operation.
High blood pressure in the morning, a silent danger to the cardiovascular system
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Blood pressure often reaches its highest level in the morning, causing a serious risk of cardiovascular disease. Oxford University experts recommend closely monitoring and adjusting lifestyle.
Exercise habits to build muscle after 45
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Exercise helps build muscle, maintain strength and improve your figure after the age of 45.
