Health
Right snacking helps control hunger and supports weight loss
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Snacks rich in protein, fiber and healthy fats such as Greek yogurt, fresh cheese... help feel full longer and support sustainable weight loss.
Small tips to avoid disrupting sleep during Tet
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During Tet, disrupted daily life easily causes sleep disorders. A few simple tips below can help you sleep better and reduce fatigue after the holiday.
The soup causes blood sugar to rise rapidly
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Foods rich in refined carbohydrates, low in fiber or overcooked will lead to faster blood sugar spikes.
The juice has a dual effect, both helping to sleep well and reducing uric acid
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This juice is rich in anthocyanins, vitamin C, and also has the ability to support increased melatonin levels, thus helping to improve sleep and reduce uric acid.
Reasons for blurred vision, dull color
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Blurred vision, dim color even with enough light may be warning signs of ophthalmic disease, requiring early examination to avoid complications.
Foods that help reduce arm fat in 1 month
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Foods that help reduce arm fat in 1 month such as non-starchy vegetables, eggs, quinoa, etc.
Keep blood sugar safe thanks to familiar magnesium-rich foods
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Eating nuts, leafy greens combined with avocados can supplement magnesium levels, contributing to better blood sugar control.
5 dishes that effectively reduce inflammation and enhance liver function
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The liver plays a central role in detoxification and metabolism, which can cause inflammation and impaired liver function.
4 types of low- potassium tubers that are good for the kidneys and liver should be eaten
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For people with kidney or liver disease, nutrition plays an important role no less than drugs.
6 essential tips from new guidelines for high blood pressure
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New guidelines from the American Heart Association recommend earlier treatment of blood pressure, limit alcohol and reduce salt to prevent complications.
Recall children's Lesgo mouthwash water for violating ingredient disclosure
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The Ministry of Health recalls Lesgo children's mouthwash nationwide due to containing ingredients other than the advertised formula.
2 sisters hospitalized in critical condition due to arson
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HCMC - The two biological sisters were hospitalized with severe burns all over their bodies after the arson caused by their father.
5 types of handmade shampoos that help restore and nourish hair
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With familiar natural ingredients, handmade shampoos are not only safe but also help restore damage, nourish healthy and smoother hair every day.
The health sector recommends that people install the A80 application for timely support
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The health sector mobilized thousands of people to be on duty during the September 2th Festival, and at the same time recommended that people install the A80 application for timely support.
Eliminate liver toxins with familiar tubers
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The liver is the body's "filter", responsible for detoxifying and metabolizing nutrients.
The time to eat yogurt helps improve intestinal health, lose weight and is good for bones and joints
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Yogurt is a popular nutritious dish, the timing of your intake can determine how much of its health benefits are.
MEDLATEC announces the results of antibiotic resistance monitoring 2022-2024 in the North and Central regions
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On August 20 in Hanoi, MEDLATEC announced the results of antibiotic resistance monitoring in the North and Central regions for the period 2022-2024.
Uses and ways to use sesame oil for people with diabetes
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Sesame oil not only makes a more delicious dish but also helps diabetics control blood sugar and protect the heart.
Synthesizing liver-healthy teas, supporting detoxification
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Here are some types of tea that support liver detoxification, you can refer to them.
The deadly danger of drugs banned from public sale on social networks
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Drugs containing banned substances are being sold widely on the internet, directly threatening the health and lives of users. Many severe allergy cases, even deaths, have been recorded, showing the level of danger if management is not tightened.
