Health
Golden rules for building a diet menu for busy people
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To build an effective diet menu for busy people, you need to pay attention to the following basic principles.
Khanh Hoa hands over 186 health stations and clinics to commune People's Committee for management
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Khanh Hoa - Khanh Hoa Provincial Department of Health coordinates with relevant units and People's Committees of communes, wards, and special zones to organize the handover of health stations to commune-level People's Committees for management.
Running too much can increase the risk of heart attack and stroke
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Running is good for health, but excessive exercise, especially in middle-aged and elderly people, can cause heart overload and stroke.
High uric acid may be due to the medication you are taking
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Increased uric acid is not only due to eating but can also stem from familiar medications.
Protein and fiber-rich foods help you feel full longer
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Protein and fiber-rich foods not only help feel full longer but also support digestion, weight control and provide stable energy throughout the day.
Risk of hearing loss after a noisy concert
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Participating in vibrant concerts can cause you to have temporary or even permanent ear problems, hearing loss.
Vegetables for people with gout, help reduce uric acid naturally
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Broccoli, Malabar spinach and lettuce are low in purines, which help reduce the formation of uric acid in the body and prevent the attack of gout.
Abdominal exercises help increase strength in people over 50 years old
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People over 50 years old can do some abdominal exercises to help increase strength and flexibility.
The Ministry of Health proposes to increase surgical allowances and on-duty pay for medical staff by nearly 3 times
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According to the new proposal of the Ministry of Health, the allowance for medical staff on duty and participating in surgery will increase sharply, nearly 3 times higher than the current regulations.
Village midwives can receive an allowance of up to 2.8 million VND/month
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It is expected to change "subsidy for health workers in villages and hamlets" to "monthly support regime" and expand it to health workers in residential groups in wards and towns.
Tips for detoxifying the liver naturally thanks to familiar kitchen nuts
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Chia - a familiar type of seed in the kitchen - is highly appreciated by nutritionists for its ability to effectively support liver detoxification.
Yen Tu Ward informs about the case of dozens of people being poisoned after a wedding party
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Quang Ninh - More than 15 people had to be hospitalized with symptoms of high fever, nausea, dizziness... suspected of poisoning after having a wedding in Yen Tu ward.
Frequent urination at night: Signs of diabetes, kidneys and other problems
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Regular urination can be a warning sign of many serious diseases that need to be paid attention to and treated promptly.
Nephrology patients share about the habit that many people have
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HCMC - Nephrology is a lifelong walk, patients may experience complications during the dialysis, even death.
Warning about damaged food mixing relief goods in flooded areas
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Tightly control the quality of relief food and drinking water, do not leave damaged goods, markers or expired products in the hands of people in flooded areas.
HCMC drafted a merger and consolidation of many medical units to streamline focal points and improve quality
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HCMC - According to the draft plan to reorganize public service units, the city will merge and reorganize the apparatus of medical facilities in the area.
Non-communicable diseases attack children
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Non-communicable diseases in children are increasing rapidly with an increasingly complex pattern, seriously affecting children's health.
Navy Region 4 hands over to the mainland for fishermen in distress at sea
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On the morning of October 8, in Khanh Hoa, the Naval Region 4 Command organized the handover of sick fishermen at sea to their families and local authorities.
Warning of the risk of tetanus after flooding, people proactively get vaccinated
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After heavy rain caused deep flooding in many areas of Hanoi, doctors warned of the risk of tetanus by wading through dirty water, stepping on sharp objects...
4 weightless exercises for people over 50 years old to increase life expectancy
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Non-weightlifting exercises for people over 50 years old to increase life expectancy such as squats, wall-backed seats...
