Health
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
3 factors in the diet to prevent blood sugar from spiking
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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
More than 100 measles cases, Hai Duong urgently prevents epidemics
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Hai Duong - Hai Duong Department of Health is implementing measures to prevent measles, increase vaccination and monitor the measles epidemic.
Tips for superfoods that support effective liver detoxification
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Pears are known as a superfood that effectively supports liver detoxification.
Drink recipes to provide omega-3, eliminate uric acid
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The smoothies below not only provide omega‐3 to help reduce inflammation, but also support joint health and effectively reduce uric acid.
4 moisturizing masks for dry and damaged hair
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Polluants in the air and the heat released when creating hairstyle make hair dry and damaged. Therefore, moisturizing is needed to restore hair.
Mushrooms help control blood sugar, reduce blood fat
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Mushrooms are not only a nutritious food but also help control blood sugar and reduce blood fat.
Prevent high uric acid with simple yoga exercises
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Some simple yoga exercises can help improve health and control uric acid levels.
Few people expect collagen-rich dishes
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Pork- based dishes are rich in collagen, you can refer to them.
Revealing 4 ways to use garlic to prevent high blood pressure
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Thanks to the content of allicin - a compound that dilates vessels and suppresses the angiotensin 2 ricever, garlic helps control blood pressure effectively.
4 yoga poses to help reduce sleep disorders
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Poor sleep can increase the risk of cardiovascular disease, obesity, diabetes... A natural method to effectively improve sleep is yoga.
Detoxify the liver when eating chrysanthemum greens properly
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chrysanthemum greens are not only a familiar dish in daily meals but also a healthy food, especially in liver detoxification.
High blood sugar if eating this familiar dish
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Yogurt with flavors such as mulberry, peach or instant yogurt contains added sugar, which can increase blood sugar.
4 magnesium-rich foods that hinder the liver detoxification process
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Here are some foods containing magnesium that you should limit or avoid because they can put a burden on the liver, hindering the detoxification process.
Lunch helps fight aging in the brain
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Regular Lunch Management can help the brain stay healthy and support anti-aging.
Reasons why painkillers are less effective in women than men
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Pain relievers may be less effective in women than men due to physiological and hormonal differences between the two sexes.
Time to eat pumpkin seeds for good sleep
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Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.
