Health
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
How to effectively deodorize cigarettes on the body, clothes
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If you smoke, you may be used to this smell and not realize how strong it is. The best way to completely eliminate the smell of tobacco is to stop smoking.
Children are hospitalized more often due to Adenovirus, a warning sign for parents not to be subjective
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Currently, at the Department of Infectious Diseases, Hanoi Children's Hospital is treating about 12 - 15 children with Adenovirus, an increase of 10 - 20% over the same period last month.
Tips for an herb that effectively reduces joint pain
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The active ingredients in cloves help inhibit inflammatory reactions in joints. This reduces stiffness and swelling and joint pain.
5 ways to keep the cardiovascular and brain of the elderly healthy
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Some of the following measures can help the cardiovascular and brain of the elderly be healthier.
4 easy steps to maintain a healthy weight in the elderly
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People who maintain a stable weight are more likely to live longer. Therefore, the elderly can take some steps to maintain a healthy weight.
Snacks that help regulate blood pressure
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Eating dark chocolate in moderation can greatly reduce blood pressure, bringing many health benefits.
Overusing honey, not losing weight has increased reversally
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Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans.
Vitamins that if supplemented every morning will help keep skin young
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Not only is it a familiar resistance enhancer, vitamin C is also a "powerful aid" to help the skin fight the aging process.
Ideal coffee dosage for people with high blood pressure
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Drinking about 2 cups of coffee a day can significantly reduce arrhythmia, cardiovascular disease and not affect blood pressure.
Tips for using summer air conditioners to protect the cardiovascular and bone and joints of the elderly
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Air conditioners help cool down the summer. However, for the elderly, it poses many potential health risks if not used properly, especially related to the heart and joints.
Reduce belly fat easily thanks to a smart diet
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Many people think that fasting is necessary to reduce belly fat, but choosing the right foods helps you feel full, maintain energy and effectively reduce fat.
3 types of rice water masks to help whiten skin
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Rice water mask is great for the skin, as a cleansing, conditioning and helping the skin to be white and smooth.
Important notes for people with diabetes when drinking coconut water
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For people with diabetes, it is necessary to pay attention when drinking coconut water to avoid causing unwanted effects on blood sugar levels.
Fatigue from recurring skin diseases due to erratic weather
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Ho Chi Minh City has recorded interspersed sun and rain in recent days, causing many people to suffer from continuous recurrence of skin diseases.
Be careful with high uric acid levels in hot weather
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Summer does not directly cause increased uric acid, but hot weather can be a dangerous "catalyst" for people at high risk.
Tips for 4 effective ways to control diabetes in the summer
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If you have diabetes, don't ignore these factors to effectively control the disease.
Dragon worms silently exist in the body all year round
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Dragon worm disease has no early testing, no treatment or vaccine, and is only detected when worms come out of the skin about 11-12 months after infection.
5 reasons why you should not eat oatmeal every day
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Oatmeal is very good for the intestines and control weight. However, eating oats every day has certain disadvantages.
