Health
Reduce belly fat effectively with 3 simple exercises at home
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With just 10 minutes a day, you can completely reduce belly fat with the 3 simple exercises below.
The number of push-ups after the age of 45 proves a healthy and flexible body
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In people over 45 years old, the ability to do push-ups many times correctly shows a healthy and flexible body.
How to effectively deodorize cigarettes on the body, clothes
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If you smoke, you may be used to this smell and not realize how strong it is. The best way to completely eliminate the smell of tobacco is to stop smoking.
Children are hospitalized more often due to Adenovirus, a warning sign for parents not to be subjective
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Currently, at the Department of Infectious Diseases, Hanoi Children's Hospital is treating about 12 - 15 children with Adenovirus, an increase of 10 - 20% over the same period last month.
Tips for an herb that effectively reduces joint pain
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The active ingredients in cloves help inhibit inflammatory reactions in joints. This reduces stiffness and swelling and joint pain.
Salty, healthy snacks
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Here are salty snacks that if used properly will be very good for your health.
Foods with more anthocyanin than blueberries
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Eating Well page offers foods that have more anthocyanin than blueberries.
Unexpectedly, the type of water that helps purify the liver effectively
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Using raisin juice properly can reduce the accumulation of toxins in the body, effectively purifying the liver.
5 ways to increase metabolism in people over 50 years old
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After age 50, we need to do some ways to help increase metabolism.
Reasons to eat a bowl of pomegranate every morning
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A bowl of pomegranate each morning not only helps boost immunity but also aids digestion, beautifies the skin and protects the heart with nutrients and antioxidants.
The reason for blood sugar increase is not due to eating too much
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Foods high in sugar quickly increase blood sugar, but stress and sleeping too little can easily affect this index.
How to eat sweet potatoes to supplement more calcium than milk, good for people over 50 years old
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When eaten properly and combined scientifically, sweet potatoes can support calcium absorption more effectively, even helping the body retain calcium better than drinking only milk.
Potential risks from Vietnamese favorite pork intestines
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According to health experts, if the pig intestines are not processed, cleaned or consumed too much, it can potentially cause diseases related to blood fat, parasites, etc.
Effective remedy for bone and joint pain from herbs
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Bone and joint pain can be improved with herbal remedies such as ginger, mugwort, cinnamon and herbal medicine.
Man's heart stopped and breathing stopped while playing pickleball
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HCMC - A man had a cardiac arrest and respiratory arrest after playing the sport of pickleball.
3 tips to help recover when gray hair
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Gray hair is a sign of aging. We can apply some methods to reverse gray hair due to lifestyle.
5-year-old boy nearly lost his life while playing with a rope to tie goods
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Hanoi - A 5-year-old boy almost lost his life because of a broken rope and accidentally hung his neck on a rope in his private room.
Non-cultural chest pain is a common condition but is easily diagnosed with incorrectness
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HCMC - Chest pain makes patients worried about heart disease and examination. However, at Ho Chi Minh City University of Medicine and Pharmacy Hospital, there are more than 50% of cases of non-cultural breast pain.
Don't underestimate symptoms of dry fingertips
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Drying your finger joints if detected early and lifestyle adjustments can help prevent serious complications.
Cerebral spondylitis cases increase in the South
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HCMC - In the first 4 months of the year, the number of cases of brain-ctrotic diseases in the South increased compared to the same period in 2024. There is a risk of more cases in the community.
