Health
2 types of yellow nuts have special effects on people with high uric acid
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The 2 types of nuts below are both easy to find and very good for people with high uric acid levels.
Simple leg strength test for people over 50 years old
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leg stroking is a simple leg strength test for people over 50 years old.
8 foods rich in iron than a portion of Tet
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Not only a bowl of Tet is rich in iron. Many familiar seafood, poultry, eggs and vegetables even provide higher levels of iron per serving.
People with high blood pressure need to consider when drinking salted lemon water
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Salted lemon water is often used to relieve thirst and relieve electrolytes. However, people with high blood pressure need to consider carefully before using it regularly.
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
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Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
High blood pressure for a reason that few people know
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A lack of potassium in the diet is one of the common causes of high blood pressure.
Benefits of pandan leaves for the skin
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Pineapple leaves not only create a gentle fragrance but also help soothe the skin, support the treatment of acne and slow down the aging process.
3 easy-to-cook refreshing soups that help detoxify and cool the liver
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The weather is hot, the body is easily tired and the heat in the liver has to be overloaded. Here is a refreshing soup that effectively supports liver detoxification.
The time to pay voluntary maternity insurance changes from July 1, 2025
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From July 1, 2025, the regulation on the time to participate in voluntary social insurance to enjoy the official maternity regime will take effect.
What to eat for breakfast to burn belly fat
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Breakfast plays an important role in weight control and especially burning belly fat.
3 white foods that harm the kidneys that many people often use
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To protect kidney health, you should limit the use of the white foods below.
Oatmeal, a healthy breakfast dish that helps control weight
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If you don't like eating oats, try the simple oatmeal recipe below, which is both nutritious and supports weight loss.
How many times a day to urinate is normal
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urinating about 5-6 times a day is normal. However, if you often urinate without a need, it can affect your health.
4 diseases are signaling signs of heavy sweating
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Heavy sweating can also be a sign of some diseases.
How to eat longan without spiking blood sugar
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Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.
foods rich in prebiotec are good for the liver and kidneys
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Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.
4 things to do in the summer to have better cardiovascular health
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Some things to do in the summer to have better cardiovascular health include walking when possible, maintaining healthy morning habits...
How to walk like a Japanese or 10,000 steps a day
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Japanese walking helps improve cardiovascular health, but 10,000 steps a day are easier to maintain and suitable for many people.
11 Cao Bang patients receive free surgery in China
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Cao Bang - 11 patients with cataracts in the province have just undergone surgery in Tinh Tay City (China).
5 natural ways to reduce constipation from ingredients in the kitchen
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Constipation makes the body uncomfortable, does not eat well, and does not sleep well. Here are 5 simple ways to help reduce indigestion at home.
