Health
Understand the time of day when blood pressure is highest to prevent cardiovascular disease
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Blood pressure often increases sharply in the morning, peaking at around 10 o'clock. This fluctuation is affected by circadian rhythms and has many potential risks.
Gradually weaken if you maintain this habit before bed
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Many harmless habits before bed cause the kidneys to weaken over time, seriously affecting health.
Standing exercises to prevent muscle loss after 40
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Standing exercises help prevent muscle loss after age 40 such as leg swings, pushing dumbbells over the head, standing to lift calves...
Increase liver and kidney function thanks to a light menu
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A light menu not only helps the body feel more comfortable but also helps enhance liver and kidney function.
Dishes that help lower blood pressure naturally
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High blood pressure is considered a "silent killer", because the disease often progresses silently but can cause serious complications.
Reasons why patients are not cleared in Quang Binh
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Quang Binh - Some patients were not admitted to the Northern Quang Binh Regional General Hospital because they were not on the list of patients according to regulations.
Ben Tre discovers 16 cases of chickenpox in schools
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Ben Tre - As of January 8, Ben Tre Secondary School (Ben Tre province) recorded 16 cases of chickenpox.
Artificial intelligence application Al supports tuberculosis diagnosis
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The number of tuberculosis patients detected, treated and reported annually in Vietnam accounts for only about 57% of the estimated number of tuberculosis cases.
Familiar fish rich in nutrients, helps live longer
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Salmon is rich in protein and should be included in your daily diet for a long and healthy life.
Fruits that women eat a lot help control high blood sugar
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Eating avocados regularly can help prevent high blood sugar and diabetes, especially in women.
Ways to Lower Blood Sugar You Can Do Every Day
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Drinking enough water every day helps reduce the risk of blood sugar spikes.
The deadly risk of poisoning from eating puffer fish
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Binh Thuan - 6 people were poisoned by puffer fish and 1 person died. Many people know that puffer fish is poisonous but still eat it. The Department of Health recommends preventing puffer fish poisoning.
Why can baby wipes cause dry skin?
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Baby wipes can dry out the skin due to chemical ingredients such as alcohol and preservatives, which strip the skin of its natural moisture.
Are gravity blankets really good for your health?
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Many people believe that gravity blankets have many health benefits after a period of use, however the truth about their effects is still a mystery.
How to use apple cider vinegar to stimulate hair growth
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Apple cider vinegar has antibacterial properties that help fight bacteria that cause dandruff and stimulate hair growth.
3 groups of people should eat green onions regularly
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Below are 3 groups of people who should eat green onions regularly based on scientific evidence.
Older adults who do this every day reduce visceral fat
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Walking every day is a simple method to reduce visceral fat for the elderly.
3 effective Japanese tips to reduce belly fat
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The Japanese exercise regimen has many exercises that can effectively help reduce belly fat.
Control blood sugar with 3 morning habits
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To control blood sugar effectively, you can refer to the 3 simple ways below.
Surprise with natural water that can help dissolve kidney stones
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Below are some natural herbs that can assist in the treatment and effective elimination of kidney stones.
