Health
Gastroenterologist reveals simple tips on how to effectively reduce constipation
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Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
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Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Cardiovascular disease is getting younger, 200,000 Vietnamese people die each year
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Many cases of myocardial infarction and stroke in people over 20 years old have been recorded, showing that prevention, screening and early intervention are the key to protecting the heart.
Foods to eat in the evening to avoid visceral fat accumulation
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One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
Reduce belly fat effectively with familiar spices
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To reduce belly fat quickly, you can consider adding ginger to your daily diet.
Benefits of Nutmeg for Children
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Nutmeg seeds are rich in essential nutrients, such as magnesium, manganese, copper, vitamins B1 and B6, which help children sleep better and boost immunity.
Ministry of Health plans to reduce 4 central hospitals
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The Ministry of Health is focusing on reviewing and streamlining the structure of administrative organizations under the Ministry according to Resolution No. 18-NQ/TW.
Simple ways to prevent binge eating and lose weight effectively
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Food.NDTV offers simple ways to prevent binge eating and aid weight loss.
Tips to increase fiber to control blood sugar during the holidays
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Increasing fiber in your diet, especially during the holidays, helps with blood sugar control, digestion, and overall health.
Morning drinks help limit uric acid spikes
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The combination of ginger and celery can limit high uric acid levels.
Warm lemon water is good in the morning but avoid this time
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Drinking warm lemon water is a popular habit chosen by many people, especially in the early morning.
Hematology - Hematology Institute - Nearly 700 stem cells
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One of the modern techniques and methods applied by the Central Institute of Hematology and Blood Transfusion in treatment is stem cell transplantation.
Benefits of Using Ginger Oil for Hair
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Using ginger oil for hair helps improve blood circulation and nourishes soft, smooth hair.
Spices that help reduce blood fat and cholesterol
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Modern scientific research shows that garlic has the effect of reducing blood fat and supporting cholesterol reduction. However, this effect depends on diet.
"Residual cigarette smoke" is harmful to infants and young children
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Cigarettes are not only harmful to smokers but also seriously affect people around them through passive smoking.
Blood sugar levels are controlled by familiar tubers
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One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.
Should I divide my meals into smaller meals during the day to control blood sugar?
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Not only using medication to lower blood sugar, you should also pay attention to your daily diet and intake to control blood sugar at the best level.
Determined to create a smoke-free working environment
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Faced with the proliferation of new tobacco products, enforcement of the Law on Prevention and Control of Tobacco Harms has become an important task in the trade union system.
Why does eating too much sugar cause bloating?
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Sugar is a common food in households, but consuming too much can cause digestive discomfort, of which bloating is a common symptom.
