Health
Wall-backing exercise helps strengthen legs after age 60
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Wall-based exercises to increase leg strength after age 60 include wall-based squats and one-legged wall-based squats.
Subjects prone to midday insomnia
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Insomnia is a common condition that anyone can experience. However, the risk of insomnia can increase in some groups.
Rabies prevention, Can Tho manages over 90% of dog and cat households
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Can Tho - To prevent and control rabies, the city (TP) is implementing a series of solutions, aiming to manage over 90% of households raising dogs and cats.
5 habits to help men protect their heart and live healthier
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Men maintaining the following healthy habits can help reduce the risk of cardiovascular disease and improve the quality of life.
Eating principles to avoid harming the kidneys you need to know
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Some simple principles help limit negative impacts on kidney health, especially for people with medical conditions related to this organ.
The importance of early cholesterol screening for young people
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High cholesterol in young people is increasingly common, but early screening and lifestyle changes can protect cardiovascular health.
Stabilize blood sugar at home with 2 familiar foods
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Lemon juice added to green tea can reduce blood sugar levels after meals by slowing down the body's digestion of starch.
With a wide vaccination age, many adults proactively get vaccinated with HPV vaccine to prevent disease
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Currently, HPV vaccines have a wide vaccination age, helping many people have the opportunity to access disease prevention measures.
Groups of people need to be careful when eating hotpot in winter
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Hot pot is a popular dish when winter comes, but if not eaten properly, this dish can be harmful to health.
3 vitamins that help increase metabolism, support fat burning
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Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Reasons why women exercise less than men but still ensure cardiovascular health
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Women only need half as much exercise as men but still achieve the same cardioprotection effect.
Tips to help you relax your mind and sleep well every night
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The following breathing tips can help you relax your mind and get a good night's sleep.
Causes of rapid heartbeat when lying down and how to control it safely
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Rapid heartbeat while lying down can be caused by posture, stress, reflux, or underlying cardiovascular problems.
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
Tu Du Hospital, Facility 2, officially operates in Can Gio from November 10
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Ho Chi Minh City implements the Project to improve medical capacity in Can Gio, facility 2 of Tu Du Hospital with the model of a joint general hospital that will operate from November 10.
Almonds help reduce pain and bone and jointness in the elderly in cold weather
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When the weather turns cold, the elderly are often susceptible to pain and numbness due to recurrent bone and joint diseases. Some familiar herbs help reduce inflammation.
