Health
Simple tips to do before bed to help sleep better
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Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
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Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
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Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
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Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
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Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Little trick to burn visceral fat without dieting
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Dietary habits are the most common factor affecting visceral fat loss.
Benefits of bell peppers for people with diabetes
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People with diabetes can add bell peppers to their daily diet because this fruit brings many health benefits.
Ways to use squash to control uric acid
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Gout patients need to be careful when choosing the right foods to control uric acid levels properly.
Benefits and harms of coffee for headaches
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In fact, coffee and headaches are linked in both good and bad ways.
When is it beneficial to sleep with your head elevated?
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Sleeping with your head elevated may provide some health benefits in certain medical conditions.
Benefits of ghee and hot water for constipation
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Ghee lubricates the digestive tract. When mixed with hot water, it can effectively relieve constipation.
How to use herbal teas to reduce visceral fat
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Herbal teas contain antioxidants, polyphenols and flavonoids, which may help reduce visceral fat.
3 types of drinks to sober up and help detoxify the liver effectively
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For those who drink alcohol, it is inevitable that liver function will be adversely affected. Below are some drinks that help detoxify the liver effectively.
3 Starchy Foods Good for Breakfast to Lose Weight
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Starchy foods should be eaten for breakfast to support weight loss, you can refer to.
Many risks when beautifying for Tet
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Near Tet is the time when many women go to beautify themselves. Having beauty treatments at unreliable establishments has caused many people to fall into the situation of "losing money and getting sick".
Harmful effects of eating green tomatoes
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Green tomatoes are a common ingredient in many dishes, but if eaten in large quantities or for a long time, they can be harmful to health.
Signs of calcium deficiency in children that cannot be ignored
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Children with calcium deficiency will lead to slow growth and cause some health problems.
Ministry of Health requires absolutely no shortage of medicine during Tet
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The Ministry of Health requires absolutely no shortage of medicine to serve the medical examination and treatment of the people.
Which vegetables help lose weight effectively in winter
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Here are winter foods that help with weight loss, packed with essential vitamins, minerals and antioxidants.
Should you use tampons while sleeping?
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Tampons are a type of stick-shaped sanitary napkin used by many women, so should you use tampons while sleeping?
