Health

4 types of food that are good for reducing visceral fat

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Consuming some substances properly can reduce visceral fat and reduce some foods that are prone to fat accumulation.

How to eat seafood without spiking uric acid

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If you know how to eat scientifically, you can still enjoy seafood without worrying about high uric acid.

Two types of nuts when combined help eliminate visceral fat effectively

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In addition to exercise, nutrition plays a key role in controlling visceral fat.

Dishes that lower blood pressure without medication

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Bananas, beets, soybeans, pears, potatoes, beans, salmon and yogurt all help lower blood pressure if eaten regularly.

Jeups that help improve liver and kidney function should be drunk regularly

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Some vegetable juices that naturally increase liver and kidney function should be drunk regularly.

Tips for drinking fruit juice without increasing blood sugar

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Many diabetics often avoid drinking juice because it can easily increase blood sugar, but using fruit juice properly can bring many health benefits.

Nightly habits for better brain health and sleep

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Nightly habits that are good for your brain and help you sleep better include having a consistent sleep schedule, sipping chamomile tea, etc.

Striving to produce domestic medicine to meet 80% of demand

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The Prime Minister has approved a national strategy for developing Vietnam's pharmaceutical industry to become a reliable drug production center.

Vietnam has 238 pharmaceutical factories meeting GMP-WHO standards

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Vietnam's pharmaceutical industry has made remarkable progress.

Removing obstacles to make people "interested" in health insurance

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The schedule for health insurance surgeries is often overloaded, leading to long waiting times and many patients with health insurance (HI) have to pay extra to use the on-demand surgery service. The Law amending and supplementing a number of articles of the Health Insurance Law, which will take effect from July 1, 2025, is expected to make patients more "interested" in using health insurance.

Tips to add calcium to your diet properly

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We need to supplement calcium properly to avoid affecting our health.

E-cigarettes can damage the lungs after just 3 days of use

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Electronic cigarettes cause many serious effects on the health of smokers and those around them.

5 winter soups to help reduce visceral fat

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Here are five winter soups that have been scientifically proven to be beneficial in reducing visceral fat.

4 health conditions that increase the risk of cognitive decline

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High blood pressure, diabetes and vitamin deficiencies are among the health conditions that can accelerate the risk of cognitive decline.

Tips for 5 common foods that cause high uric acid

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According to Aboluowang, it is necessary to limit 5 types of food such as pickles, seafood,... to avoid high uric acid and reduce the risk of gout.

3 familiar things people with high blood pressure should not eat

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High blood pressure is one of the most common and dangerous diseases today, which can lead to serious complications such as stroke, cardiovascular disease and kidney failure.

Breakfast mistakes that prevent you from losing weight

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Here are some breakfast mistakes that prevent you from losing weight as quickly as planned.

3 ways to burn calories and belly fat without causing joint pain

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We need to take care and exercise to avoid degeneration and pain. You need to do some ways to help burn calories and belly fat without causing joint pain.

How does aging affect the stomach?

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As we age, many physiological changes occur in our body and digestive system, and the stomach is no exception.

This food can increase blood sugar

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Rice noodles can spike your blood sugar if you eat too much or combine them with the wrong foods.