Health
4 types of food that are good for reducing visceral fat
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Consuming some substances properly can reduce visceral fat and reduce some foods that are prone to fat accumulation.
How to eat seafood without spiking uric acid
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If you know how to eat scientifically, you can still enjoy seafood without worrying about high uric acid.
Two types of nuts when combined help eliminate visceral fat effectively
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In addition to exercise, nutrition plays a key role in controlling visceral fat.
Dishes that lower blood pressure without medication
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Bananas, beets, soybeans, pears, potatoes, beans, salmon and yogurt all help lower blood pressure if eaten regularly.
Jeups that help improve liver and kidney function should be drunk regularly
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Some vegetable juices that naturally increase liver and kidney function should be drunk regularly.
Fruits are said to be beneficial in supporting weight loss
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Blueberries are a health-promoting “superfood,” especially when it comes to aiding weight loss thanks to their unique nutritional properties.
Hospital earns hundreds of millions thanks to processing medical plastic waste
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The initiative to recycle medical plastic waste has helped the Vietnam - Sweden Uong Bi Hospital (Quang Ninh province) earn hundreds of millions of VND.
How to adjust breakfast to lower blood sugar
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Choosing the right foods can help maintain stable blood sugar levels.
4 types of vegetables rich in vitamin K to help improve health
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Vitamin K plays an important role in blood clotting and preventing many diseases. Here are 4 vegetables rich in vitamin K that you can add to your diet.
Meat that causes uric acid in the blood to increase uncontrollably
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Goat meat can increase uric acid levels in the blood due to its high purine content causing or aggravating gout.
Good time to eat breakfast for people with high cholesterol
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Eat this not that suggests a good time to eat breakfast for people with high cholesterol to help ensure overall health.
More subjects supported to pay health insurance from July 1, 2025
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The amended Law on Health Insurance (HI) takes effect from July 1, 2025. The Law adds subjects to the list of subjects receiving state budget support for HI premiums.
Food everyone knows helps control blood sugar
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Seaweed is a nutrient-rich food, especially the natural compounds in it that help regulate blood sugar levels.
5 Ways to Combine Fruits, Nuts, and Berries to Boost Digestion
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To start your day full of energy, try these 5 ways to combine fruits, nuts and seeds to boost digestion below.
Tips to burn visceral fat while walking
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Eat this not that page gives tips to burn visceral fat while walking such as walking uphill, increasing speed, holding dumbbells...
AI supports early detection and radical treatment of cancer
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The application of artificial intelligence in the diagnosis, treatment and management of cancer patients has initially achieved remarkable results.
Wild fruit helps control blood sugar
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Figs are a familiar fruit in life, not only rich in nutrients but also help control blood sugar.
4 things that happen when you don't drink enough water during your period
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Water is essential for the body, especially during menstruation. Here are some things that happen to the body during menstruation.
Smoking rate among Vietnamese adults decreases slowly
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The rate of adult men in Vietnam who smoke is 41.1% (2021), among the countries with the highest smoking rates in the world.
Why can curry leaves help you relieve indigestion symptoms?
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Curry leaves have many benefits for digestive health and one of its prominent uses is to help relieve symptoms of indigestion.
