Health
How to calculate calories to increase muscle
|
Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
Not everyone knows the limitations of posture-adjustment belts
|
Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
Doctor warns women to easily confuse between kidney stones and menstrual cramps
|
kidney stones can cause severe pain from the back to the sides, but many women mistakenly think of menstrual cramps as pain, leading to delayed treatment.
High uric acid should consider eating these cheap beans if you want to control gout
|
High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
24-hour fasting and things to know before losing weight
|
24-hour fasting can help with weight loss if done properly.
Doctors warn children also suffer from depression
|
Many people think that only adults get depression, but now this problem is also found in teenagers.
Liver detoxification effects of fruits with many seeds
|
One of the benefits of papaya - a fruit with many seeds - is its ability to help detoxify the liver.
How does sitting for long hours harm the intestines?
|
Sitting for long hours at a time is not only bad for your back, it can also be harmful to your gut health.
Hai Duong proactively responds to epidemics caused by HMPV virus
|
Hai Duong - The provincial Center for Disease Control recommends that medical centers update and proactively provide timely information on the HMPV epidemic situation.
Hospitals strive to implement the new Health Insurance Law
|
HCMC - Hospitals in the city are making efforts to implement the new Health Insurance Law, arranging staff to guide the procedures for referral papers...
People with diabetes and high blood sugar should use this oil
|
Garlic oil has many health benefits for people with diabetes, contributing to effective blood sugar control.
How to use grape seed oil for bouncy, healthy hair
|
How to use grapeseed oil to make hair bouncy and strong as a light moisturizer, hair spray...
Familiar drink helps reduce swelling caused by hemorrhoids
|
Drinking a glass of honey water in the morning and evening will reduce swelling and blood stasis caused by hemorrhoids.
5 habits to help prevent dermatitis
|
A healthy diet combined with limited alcohol and sugar helps prevent dermatitis.
“Super fruit” lowers high blood sugar, extremely effective anti-inflammatory
|
Cherries are full of powerful antioxidants that help control blood sugar, increase insulin levels, and are great anti-inflammatory agents.
The effect of fog on rheumatism
|
Dense fog can increase pain and stiffness in people with arthritis due to changes in temperature and barometric pressure.
How to eat shiitake mushrooms effectively to avoid increasing uric acid
|
Shiitake mushrooms may increase uric acid levels in the body, leading to an increased risk of gout and related health problems.
Chronic kidney failure in young people - warning about lifestyle habits
|
Chronic kidney disease in young people is increasing rapidly, mainly due to sedentary lifestyles, unhealthy diets, overuse of processed foods and use of stimulants.
Baby girl "overcame thousands of obstacles" to be born with an IUD
|
A 3.2kg baby girl was just born with an IUD that her mother had placed 2 years ago.
Lower uric acid effectively with foods containing anthocyanin
|
Anthocyanins found in abundance in certain foods have been shown to be effective in lowering uric acid and controlling gout.
