Health
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
How to help avoid the risk of memory loss
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Get enough sleep, eat healthy, exercise at least 30 minutes a day... can increase thinking ability, prevent memory loss.
How to calculate calories to increase muscle
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Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
Doctor warns women to easily confuse between kidney stones and menstrual cramps
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kidney stones can cause severe pain from the back to the sides, but many women mistakenly think of menstrual cramps as pain, leading to delayed treatment.
5 types of nuts to eat during Tet without worrying about belly fat
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Below are 5 nutritious nuts that you can safely use during Tet without worrying about gaining belly fat.
Reduce belly fat with a fruit in the five-fruit tray
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Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.
Delicious fruit that can raise blood sugar
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Sapodilla, although nutritious, can increase blood sugar due to its high sugar content.
Drinking habits to avoid after 50 years old to be healthier
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Eat this not that page gives 4 drinking habits to avoid after 50 years old to be healthier.
Lips are deformed and leak fluid after tattooing
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Ms. L.T.T (29 years old, in Hanoi) had to go to a medical facility for examination and treatment due to complications after lip tattooing.
Types of fish you should eat regularly to reduce belly fat
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One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.
Kidney transplant from brain-dead person saves child with chronic kidney failure
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The National Children's Hospital successfully transplanted a kidney into a 12-year-old girl (in Bac Giang) with end-stage chronic kidney failure, from a brain-dead donor.
Wood ear - "black treasure" in Tet meals
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Wood ear is considered a "black treasure" in cuisine, especially during Tet thanks to its special effects on health.
3 easy techniques to burn calories and lose weight quickly
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We can do 3 practical tips every day to help burn calories to lose weight.
Are people doing IVF covered by health insurance?
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Although the success rate is high, IVF is very expensive. Therefore, many people are concerned about whether IVF is covered by health insurance?
What time of day is good for the heart to drink coffee?
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Researchers found that people who drank morning coffee had a 31% lower risk of dying from cardiovascular disease than those who did not drink coffee.
Warning signs of calcium deficiency by age
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Calcium deficiency can occur at any age causing many health complications.
Fruits that help control blood sugar surprisingly effectively
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Apricots are not only a delicious fruit but also bring many health benefits, especially in controlling blood sugar.
Instructions on how to bathe in winter to effectively prevent stroke
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To prevent stroke in winter, you need to bathe properly as instructed below.
7 home exercise equipment to help improve health
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Using the right exercise equipment and techniques, you can create a fitness space right at home.
