Health
How to reduce belly fat after 50 years old safely and effectively
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How to reduce belly fat after 50 years old safely and effectively such as daily exercise, maintaining activities outside of exercise...
Facing "death", cancer patients regret being subjective in screening
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Subjective because there are no obvious symptoms, many people ignore regular health check-ups and cancer screening, and when discovered, the disease is at a late stage.
Surprised with nut milk that helps nourish the liver and kidneys
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Soy milk, black beans and black sesame seeds are nutritious drinks that help improve sleep, take care of the liver and kidneys and beauty.
Doctor points out that abnormal black tongue is a dangerous disease
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Black tongue is a benign condition in the mouth, not life-threatening but easily causing anxiety because it affects aesthetics and communication.
Creatine is good for muscles, helping the brain function more effectively
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Creatine not only supports muscles, but also helps increase memory, concentration and mental energy. Use it properly to protect the brain.
Low sugar fruits are good for overall health
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Low-sugar fruits are good for overall health, such as grapefruit, blackberries, kiwis...
Vegetarian fruit is listed as a calcium-rich food
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In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
The most effective method to improve torticollis
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Having a stiff neck after waking up causes pain, this phenomenon not only limits mobility but also affects quality of life.
What is the link between stress and dental health?
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Stress can seriously affect oral health in a number of ways, says Dr. Nikhil Nayar.
Causes of night sweats during menstruation
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During menstruation, many women experience night sweats. What causes this phenomenon?
How to make protein-rich banana coffee smoothie for breakfast
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To start your day full of energy, try this protein-rich banana coffee smoothie recipe below as suggested by Healthshots.
5 yoga poses to improve thyroid health
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To improve thyroid health, you can refer to the 5 yoga poses below.
How to control baby eczema in cold weather
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Eczema in babies is a very common skin condition that can become worse during the colder months.
Vitamin D rich drinks should be consumed every day for good bones and teeth
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Food.DNTV website suggests vitamin D-rich drinks that should be consumed daily for good bones and teeth.
How much sugar should I consume per day and per month?
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What is the average daily and monthly sugar intake for different ages and genders?
Benefits of Zinc for Colds
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Research by Australian scientists shows that zinc can help shorten the duration of respiratory infections, such as colds and flu.
Reduce visceral fat quickly with this tea
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Daily consumption of green tea is considered a natural and safe way to control visceral fat.
Oil reduces uric acid, good for gout patients
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Olive oil may play an important role in reducing uric acid and preventing gout attacks.
5 Beans to Avoid to Reduce the Risk of Increased Uric Acid
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According to Onlymyhealth, below are 5 types of legumes that you should avoid if your body easily accumulates uric acid or already has high uric acid levels.
The link between light and sleep quality
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Light has an important relationship to sleep quality, affecting the body's circadian rhythm.
