Health
How to calculate calories to increase muscle
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Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
Doctor warns women to easily confuse between kidney stones and menstrual cramps
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kidney stones can cause severe pain from the back to the sides, but many women mistakenly think of menstrual cramps as pain, leading to delayed treatment.
High uric acid should consider eating these cheap beans if you want to control gout
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High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
24-hour fasting and things to know before losing weight
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24-hour fasting can help with weight loss if done properly.
4 foods to improve heart health at age 40
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At age 40, taking care of your heart health becomes extremely important. Here are 4 foods that help improve heart health.
Does soy protein help lower cholesterol?
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Soy protein has been studied and shown to help lower cholesterol levels, especially bad cholesterol (LDL) and triglycerides.
Smoking in cold weather increases the harm
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Smoking in cold weather increases the risk of heart and lung damage and serious circulatory and respiratory problems.
10 fruits that promote digestion and are good for the intestines
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Fruits are not only nutritious, but also a great source of fiber and digestive enzymes.
How to recognize people under 30 years old with fatty liver
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People under 30 years old are still susceptible to fatty liver due to unscientific diet and daily activities.
High protein breakfast that doesn't spike blood sugar
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Chicken, eggs, whole wheat bread, fish,... are rich in protein and fiber, help you feel full longer, and stabilize blood sugar.
Stretching exercises for people over 50 to have a beautiful figure
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Eat This, Not That offers stretching exercises for people over 50 to have a beautiful figure.
4 types of juices you should drink every day to stimulate hair growth
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Eat this not that page offers 4 types of juices that you should drink every day to help stimulate hair growth.
Why can excessive anxiety cause rashes?
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According to Healthshots, too much anxiety can cause rashes, why does this happen?
Symptoms of calcium deficiency at different ages
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Calcium is the main component of human bones and teeth. At the same time, it maintains the acid-base balance in the body and regulates the heartbeat.
Protein-rich foods help control uric acid effectively
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Controlling uric acid is important for the prevention and treatment of gout.
Control blood sugar with 3 delicious smoothies
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To control blood sugar effectively, you can refer to adding the following 3 nutritious smoothies.
5 ways to use pumpkin seeds for smooth, bright skin
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Pumpkin seeds are packed with essential nutrients like zinc, magnesium, vitamins A and C, which are essential for collagen formation, helping to keep skin smooth and bright.
Typical scalp types and appropriate care
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The scalp is part of the skin and needs care just like the rest of the body.
Root vegetables rich in vitamins and minerals help lower blood sugar
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Adding yam to your daily diet can help people with diabetes control their blood sugar levels.
