Health
Eat avocado properly to avoid worrying about increasing blood fat
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Avocado is considered a heart-healthy superfood, but many people are concerned that eating it regularly will increase blood fat.
Time to drink water during the day that damages the kidneys
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Drinking water is very good for the kidneys, but drinking it at the wrong time can have the opposite effect.
The ability to support liver detoxification of any type of household kitchen roots is available
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Rich in quercetin and antioxidants, onions not only enhance the flavor of the dish but also support liver detoxification, protecting long-term health.
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
How to help avoid the risk of memory loss
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Get enough sleep, eat healthy, exercise at least 30 minutes a day... can increase thinking ability, prevent memory loss.
Stay away from these foods if you don't want to increase blood sugar
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During Tet, people with diabetes are prone to high blood sugar due to uncontrolled eating. Limit foods that easily increase blood sugar.
Does apple cider vinegar help boost gut bacteria?
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Apple cider vinegar may help promote gut health and aid digestion, but it is not a primary source of beneficial bacteria.
Tips to protect your health when cold air comes
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On days when the cold air is getting stronger and it is very cold, people need to take the initiative to keep warm and ensure their health.
Muscle strengthening exercises after 60 years old
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Eat this not that offers muscle-building exercises after 60.
Phosphorus-rich foods help strengthen bones
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Phosphorus, along with calcium, provides the most effective protection against bone diseases such as osteoporosis.
Tips to prevent visceral fat accumulation in smokers
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Smokers are more susceptible to visceral fat accumulation because of the health-damaging chemicals in their cigarettes.
Warning of increased measles in children near Tet
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Can Tho - As the Lunar New Year approaches, parents need to proactively vaccinate their children to prevent the spread of measles.
5 groups of people should drink guava leaf water regularly
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Guava leaf water contains many important compounds such as flavonoids, tannins, carotenoids and polyphenols, which help treat and prevent many diseases.
Common symptoms of stroke in women
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Women are more likely to have a stroke than men, here are some symptoms of stroke in women according to Healthshots.
3 things to do every day to help prevent high uric acid and kidney disease
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Uric acid in the body affects the kidneys and is harmful to health. Therefore, to prevent kidney disease and control high uric acid, we need to maintain some habits.
Does eating dates help lower blood sugar?
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Dates contain many nutrients that are good for health, including the ability to effectively support lowering blood sugar.
Reasons Why You Wake Up With a Headache
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Waking up with a headache can be caused by poor sleeping habits, stress, lack of sleep, or health problems like sleep apnea and dehydration...
Risk of tendinitis as a side effect of medication
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Tendonitis is one of the less well-known but serious side effects of many medications.
Benefits and Risks of Drinking Vinegar Before Meals
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Drinking vinegar before meals may have some health benefits, but there are still some risks you should be aware of.
6 types of fruit you should not eat when you want to lose weight and reduce belly fat
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Below are 6 fruits that you should limit eating when trying to lose weight, based on research from reputable health organizations.
