Health
Cortisol imbalance and night alertness, daytime fatigue
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Being alert at night but tired during the day can stem from disorders in the secretion cycle of the hormone cortisol and the body's circadian rhythm.
How to choose smart milk to help people with diabetes stabilize blood sugar
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Choosing the right milk plays an important role in stabilizing blood sugar and protecting long-term health.
Fine up to 30 million VND for selling alcohol to people under 18 years old
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Forcing a glass of alcohol to a person under 18 years old can be subject to a fine of up to 30 million VND.
How to cook soup safely to help people with high uric acid eat well without worrying about increasing purines
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By simply choosing the right ingredients and adjusting the cooking method, people with high uric acid or kidney disease can still eat soup safely.
The Ministry of Health requests an urgent investigation into the suspected bread poisoning case in Quang Ngai
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Quang Ngai - Many local people show signs of bread poisoning after eating at Hong Van bread chain. The Ministry of Health requests urgent investigation and traceability.
9 fruits under 40 calories, good for weight loss
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Low-calorie fruits help you feel full when eating, supporting the weight loss process.
Hair is stronger and shinier thanks to this familiar vegetable
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For thicker and softer hair, consider adding kale to your daily diet.
Benefits of Pumpkin Seed Oil for Hair
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Pumpkin seed oil contains essential fatty acids, vitamins A, E, K and minerals, which help nourish the scalp and promote hair growth.
9 Best Breakfast Foods for Weight Loss
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Here are some of the best breakfast foods for weight loss that will keep you full throughout the day.
Can applying coconut oil to your belly button relieve menstrual cramps?
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The navel is considered the center of the body and applying coconut oil to the navel helps relax the muscles, relieving menstrual cramps.
Note when eating tomatoes with skin to improve cardiovascular health
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Tomato skins contain many benefits, including the ability to help improve heart health.
The type of bean commonly grown in Vietnam is in the calcium-rich group
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Winged beans are grown quite commonly in Vietnam and are classified as vegetables rich in calcium.
Should people with high blood sugar eat a salty or sweet breakfast?
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The effects of salty and sweet breakfasts on blood sugar are different. If you have high blood sugar, you should balance your breakfast.
7 protein-rich foods that help reduce visceral fat
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Here are 7 outstanding protein-rich foods that help reduce visceral fat effectively.
Health benefits of hot cocoa in winter
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Hot cocoa is rich and flavorful. It is the perfect winter drink.
Ho Chi Minh City proactively prevents strange disease in the Democratic Republic of Congo
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To proactively prevent the epidemic of unknown cause in the Democratic Republic of Congo, the Ho Chi Minh City Department of Health directs to closely monitor developments and update information.
Cooling drinks help reduce blood sugar
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Plantain leaf water is not only a cooling drink but also helps reduce blood sugar.
2 reasons caffeine helps stimulate hair growth and health
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Caffeine is a natural substance found in certain plants that works on your hair follicles, helping to promote healthy hair.
Skin care for lazy people in winter
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If you are too busy or afraid to take care of your skin in winter, try some simple winter skin care tips as suggested below by Healthshots.
Hope of medical staff after 13 years of no increase in allowances
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The Ministry of Health is seeking comments on a draft and proposal for a preferential allowance regime for medical staff.
