Health
Cortisol imbalance and night alertness, daytime fatigue
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Being alert at night but tired during the day can stem from disorders in the secretion cycle of the hormone cortisol and the body's circadian rhythm.
How to choose smart milk to help people with diabetes stabilize blood sugar
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Choosing the right milk plays an important role in stabilizing blood sugar and protecting long-term health.
Fine up to 30 million VND for selling alcohol to people under 18 years old
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Forcing a glass of alcohol to a person under 18 years old can be subject to a fine of up to 30 million VND.
How to cook soup safely to help people with high uric acid eat well without worrying about increasing purines
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By simply choosing the right ingredients and adjusting the cooking method, people with high uric acid or kidney disease can still eat soup safely.
The Ministry of Health requests an urgent investigation into the suspected bread poisoning case in Quang Ngai
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Quang Ngai - Many local people show signs of bread poisoning after eating at Hong Van bread chain. The Ministry of Health requests urgent investigation and traceability.
Tips to improve gut health in 2 weeks
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Making some simple changes to your routine can go a long way toward improving your gut health.
5 types of nuts rich in omega-3 help reduce blood fat
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Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.
Soaking dried fruit in water or milk, which is better?
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If you want to maximize nutrition, choosing water or milk depends on the type of food and your specific nutritional goals.
Cooking ingredients to help control blood sugar
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Garlic is a food with many health benefits, including effective support for blood sugar control.
Mushrooms help prevent osteoporosis in the elderly
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Adding mushrooms to your diet may help support healthy bones and prevent degeneration in older adults.
Type of substance that improves insomnia and restless sleep
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Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.
Birth defects are increasing and new forms are appearing
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Birth defects are becoming a major concern as the rate of children with birth defects continues to increase. Many complex forms of birth defects are being discovered.
Fruit used in many low glycemic dishes
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Tamarind is an ingredient used in many dishes. Tamarind has a low glycemic index and is the best choice for balancing blood sugar levels.
Fasting exercise and visceral fat loss
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Many people believe that exercising on an empty stomach will help burn fat more effectively and consider this a method to reduce visceral fat.
Why does anxiety sometimes cause nausea?
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Anxiety can cause nausea because of its effects on the body, especially the nervous and digestive systems.
4 people in a family hospitalized for heating with coal
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Ha Tinh - While heating their house with coal, four people in a family had to be hospitalized due to gas poisoning.
Does Moringa Oil Help Prevent Aging?
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Moringa oil is rich in omega fatty acids, vitamins, and antioxidants, which provide a variety of skin benefits, from reducing irritation to preventing premature aging.
Natural Ways to Balance Urine pH
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To maintain urine pH and prevent infection, it is important to pay attention to hydration, diet, hygiene, and a healthy lifestyle.
Many young people suffer from sexual disorders
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Recently, many cases have fallen into sexual dysfunction.
Ministry of Health responds to using master's degree to apply for medical practice license
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The Ministry of Health has just responded to regulations on using a master's degree in medicine to apply for a medical practice license.
