Health
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Every day, more than 230 Vietnamese people die from tobacco
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In Vietnam, each year, cigarettes cause about 84,500 deaths, more than 230 cases per day, along with tens of thousands of people suffering from secondhand smoke.
Prepare a roadmap and sustainable resources to conduct free medical examinations
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To implement Resolution No. 72-NQ/TW, towards free medical examination for people, it is necessary to soon have a tight roadmap, sustainable financial and human resources and synchronous coordination from the central to local levels.
Infectious disease prevention during the school year
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HCMC - After returning to school, more students with respiratory diseases, hand, foot and mouth disease, etc. have increased.
Increase the number of effective rounds with 3 yoga warrior poses
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3 warrior poses in yoga exercises will help women increase their waistline significantly as well as effectively improve bone and joint problems.
5 ways to use aloe vera to improve gut health
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Thanks to its laxative properties, aloe vera gel can be a great remedy to help purify and clean our large intestines.
What should be done to increase male fertility?
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Low sperm count and sperm quality problems are key factors affecting fertility.
7 effective tips for opening nose tubes at home for people with rhinitis
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Busy tubes cause headaches and shortness of breath. Here are some tips to prevent sinusitis at home.
What to eat for signs of weakness to recover?
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Cereals or plant-based proteins... are foods that should be eaten when the body shows signs of weakness due to overwork or fatigue for a long time.
5 effective ways to use garlic to treat high blood pressure
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Natural measures from garlic help reduce bad cholesterol (LDL) and regulate high blood pressure.
Want to lose weight quickly, don't consume these drinks twice a week
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Artificial sweetened light drinks will be harmful to health, causing excess sodium, causing water retention, and hindering weight loss.
For children to eat vegetarians: Is it beneficial or harmful?
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If you are planning to let your child be vegetarian, consider the benefits and harms of this diet.
How important is intestinal health?
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The intestines play a very important role that few of us can imagine.
Smoothie tips to help slim belly quickly for women
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In addition to exercise, adding the 4 foods below will help you have a slimmed waist as desired.
Top Hydrating Foods for Your Skin You Should Supplement Every Day
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The vitamins and minerals in the fruits below are very good for your skin.
Ginger, turmeric and cayenne pepper drinks help improve health, support weight loss
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Ginger, turmeric and cayenne pepper help increase resistance and support weight loss.
Notes when playing badminton to avoid harmful effects on health
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Some notes to help badminton players do the right thing to avoid causing negative effects that are not good for the body and health.
6 types of vegetables help women break down belly fat quickly
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All vegetables are beneficial to health, especially helping your belly fat loss goals.
Unexpected benefits of making tea with guava leaves
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Making tea with guava leaves not only helps increase the delicious flavor when enjoyed but also brings many unexpected health benefits.
