Health
Using air conditioners incorrectly, many people have neck and shoulder pain in the middle of summer
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Many people suffer from neck and shoulder pain in the middle of summer due to improper use of air conditioning, keeping the temperature too low or sitting in a cold room for too long.
How are sunburn and hyperpigmentation different
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Many people confuse tanning and hyperpigmentation, but in fact these are two different dermatological problems and have separate care methods.
Real benefits of fiber-fortified snacks to replace natural foods
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Doctors say that fiber-rich snacks are still beneficial for the gut, but cannot completely replace nutritious natural foods.
Current regulations on transferring professional titles at commune health stations
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Health officials working at the health station wonder if having a bachelor's degree in nursing and medical assistants, do they have to study further to standardize or not?
How to prepare white broccoli that is good for kidney health in daily meals
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White cauliflower is one of the green vegetables that is highly appreciated for its nutritional value and is especially beneficial for kidney health.
Sleep disorders common in overweight and obese people
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Overweight and obesity increase the risk of sleep disorders, making it difficult for patients to sleep deeply, easily tired and affecting long-term health.
Vegetables and fruits that are good for the liver to eat regularly
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A diet rich in antioxidants, fiber and healthy fats plays an important role in liver protection.
Sleeping properly in hot weather helps to lose weight more effectively
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High temperatures in summer not only affect sleep quality but also impact the body's metabolism.
Simple habits to help protect the brain in old age
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Maintaining exercise, limiting sitting for long periods and getting enough sleep are habits that help improve cognitive function and protect brain health over time.
3 rules when eating to help limit belly fat and reduce bloating
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Belly fat and bloating not only affect figure but also are related to digestive health.
Summer weight loss mistakes that overload the liver and kidneys
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Summer is the time when many people are speeding up their weight loss plans, but not every method is safe.
Da Nang strives for 100% of medical facilities to deploy electronic medical records before the end of 2026
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Da Nang sets a goal that by the end of 2026, all medical facilities will deploy electronic medical records, towards ending paper medical records.
Inclined plank helps increase core muscle strength and improve balance
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Side plank is a simple but effective exercise, helping to strengthen abdominal, hip and shoulder muscles, while improving balance and body control.
4 types of foods that erode tooth enamel in the daily menu
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Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
3 silent eating habits that impair kidney function
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Many seemingly harmless eating habits can cause kidney function to decline rapidly if prolonged.
Safe weight loss in the summer, avoid putting pressure on the liver and kidneys
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Summer weight loss needs to be scientifically implemented, maintaining a reasonable diet and lifestyle to avoid putting pressure on the liver and kidneys and ensure long-term health.
Perfect combinations with boiled eggs to lose weight
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Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
Effects of drinking beetroot juice in the morning
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Drinking beetroot juice in the morning is becoming a trend thanks to its positive benefits for cardiovascular health and fitness.
Revealing simple ways to improve mental health at home
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Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
Stabilize blood pressure after the holidays with simple habits
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Adjusting a reasonable diet, rest and exercise will help stabilize blood pressure, supporting the body to quickly return to a balanced state.
