Health

Tea helps lower blood sugar, reduce stress

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Passionflower tea helps control blood sugar, reduce stress and anxiety thanks to its natural sedative effects.

The unexpected health benefits of walking

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Walking every day brings many health benefits such as protecting the heart and improving mental health.

Things to note when eating protein bars every day

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Protein bars have become a popular and practical option to increase your daily protein intake.

How important is magnesium for women?

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Magnesium is one of the most important micronutrients for the body, especially women.

Lower blood sugar and lose weight with celery

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Water celery can help lower blood sugar and lose weight effectively.

Protein supplements help improve bones and joints in the elderly

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Elderly people are susceptible to osteoporosis and have a high risk of bone fractures, so in addition to calcium supplements, they can eat more foods containing protein.

Why foods containing collagen are good for the bones of the elderly

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Collagen is a major component of joint connective tissue. Elderly people can supplement foods rich in collagen for good bone and joint health.

Risk of being exploited if pregnant mothers are greedy for cheap NIPT testing

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NIPT is a prenatal screening method that detects fetal abnormalities early. However, pregnant women should choose reputable medical facilities to perform it.

3 principles of breakfast nutrition to help control blood sugar

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Applying nutritional principles for breakfast, diabetics will quickly feel the unexpected effect of stabilizing blood sugar.

5-Day Gluten-Free Diet for Fast Weight Loss

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Here is a sample 5-day gluten-free diet menu for fast weight loss.

5 exercises to avoid when having high blood pressure, prevent stroke

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While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

Why Spinach Helps Boost Sexual Desire

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Spinach is rich in vitamins and minerals that help improve blood flow, boost hormones and increase libido.

What should you pay attention to when eating crispy persimmons to lower blood sugar?

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If you want to lower blood sugar when eating crispy persimmons, you need to pay attention to the nutritional value of this fruit.

Lose weight quickly with these 4 yoga poses

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Yoga is an effective way to lose weight. Here are some yoga poses you can try.

4 good benefits of eating rocket regularly

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Rocket if used regularly will bring many health benefits.

3 post-meal symptoms that signal a spike in blood sugar

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The three symptoms below may be signs that your blood sugar levels after meals are high.

Do this in the morning to help you lose weight effectively

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To lose weight effectively, you should maintain the following healthy habits in the morning.

Side effects of cheese on health

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Cheese has many health benefits. However, eating too much cheese can cause bloating, gas, weight gain, and high blood pressure.

The wonderful effects of breadfruit leaves on people with high blood sugar

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As an ancient folk remedy, moringa leaves have been proven to have many effects on people with high blood sugar.

Symptoms of people with phonophobia

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Phobia or noise allergy is a condition characterized by an extreme reaction to everyday sounds. Here are the symptoms of this condition.