Health
Doctors point out foods that people with high uric acid should eat or need to limit
|
People with high uric acid should choose a balanced diet, rich in plant-based foods, and limit foods high in purines and sugary drinks.
4 notes in the diet of people with spinal degeneration
|
Spinal degeneration not only requires proper treatment but also a reasonable diet.
From July 10, many nutritional indicators will no longer appear on food labels
|
From July 10, 2026, some nutritional components with very low content will no longer be required to be labeled on food labels according to new regulations of the Ministry of Health.
Supplement omega-3 from eating salmon or mackerel for better body
|
Salmon and mackerel are both rich sources of omega-3, but each type has its own advantages in terms of fat acid content and nutritional value.
Tell you foods to supplement for people with vitiligo
|
Supplementing with the right food group can support protecting pigment cells, contributing to improving the effectiveness of treatment and care for vitiligo skin.
Should people with high blood pressure eat fish sauce or salt to better protect their cardiovascular health?
|
People with high blood pressure need to control the amount of sodium in their diet, so the choice of fish sauce or salt needs to be based on sodium content and reasonable eating habits.
3 simple exercises to help kidney patients reduce joint pain
|
Below are some simple, suitable exercises that can help kidney patients reduce joint pain and improve mobility.
Establish 5 morning habits to reduce migraines
|
Building a healthy habit right after waking up helps establish a balanced state for the nervous system and push back migraines.
Facial manifestations warning of stroke
|
Before a stroke occurs, the body sometimes sends early warning signals, in which the face is the most noticeable place.
Why is it easy to fall asleep while studying?
|
The feeling of drowsiness while studying can stem from many factors.
What to eat in hot summer to have a good night's sleep?
|
Summer with high temperatures often makes the body tired, uncomfortable and especially affects sleep quality.
Common mistakes when eating oats that significantly reduce health benefits
|
Nutrition experts warn that many people are eating oatmeal in the wrong way, causing the body to get hungry quickly and absorb more sugar.
3 groups of people should limit drinking sugarcane juice to cool down in the hot season
|
Sugarcane juice is a familiar refreshing drink on hot sunny days. However, not everyone is suitable for this type of drink rich in natural sugar.
Secrets to replenishing water for the body in the summer from familiar fruits
|
Cucumbers, watermelons, tomatoes or strawberries are not only rich in vitamins but also contain high levels of water, helping the body maintain a state of hydration in the summer.
Secrets to healthy and beautiful facial skin care in hot sunny days
|
Prolonged hot weather easily causes sunburn, dull skin and acne. Here are some facial skin care tips to help limit the effects of summer.
Berries that are good for the liver should be included in the diet
|
Adding berries to the diet contributes to nourishing the gut microbiome, supporting liver function and enhancing digestive health.
Which fruit is the easiest to detoxify the liver to eat in hot weather?
|
Liver detoxification in hot weather days is much simpler than many people think.
How to protect your eyes from the risk of infection in the summer
|
To protect your eyes and reduce the risk of infection in the summer, you can apply some simple measures below.
Easy ways to detoxify the liver and detoxify the body at home every day
|
Some simple habits can help support liver function and improve overall health.
Is it possible to sleep 6 hours a day and still be healthy?
|
Not everyone can sleep less while maintaining good health, however, there are some exceptions.
