Health
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
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Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
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Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
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Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
Diabetes patients are in critical condition due to untreated tooth pain
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HCMC People's Hospital 115 said that people with diabetes are increasing, but they are not currently paying much attention to infections in the mouth and jaw area.
The golden time to supplement calcium for people with high blood pressure
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Supplementing calcium at the right time helps people with high blood pressure absorb better, reduces the risk of kidney stones and supports cardiovascular stability.
Reasons why you should not recommend cold rice many times
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Eating leftover rice many times or preserving it incorrectly can turn this dish into a health threat.
serious mistakes when taking a morning shower that cause blood vessels to constrict, increasing the risk of stroke
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Morning baths help the body stay refreshed and alert, but if done incorrectly, it can increase the risk of cerebral aneurysm or stroke.
Dry eyes due to air pollution: Causes, symptoms and prevention
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Air pollution is the main cause of dry eyes, affecting health and vision.
Important notes when using vitamin D for people with high blood pressure
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For people with high blood pressure, vitamin D supplementation needs to be careful to avoid causing adverse effects.
The secret to using calcium-rich milk for people with high blood pressure
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People with high blood pressure should choose low-fat milk, drink it regularly every day and combine a salt-reducing diet to effectively protect the heart.
From despair to happiness, the miraculous journey of infertile couples looking for children
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"The 4-Leaf Grass Journey" jointly organized by Hanoi General Hospital, brings faith and hope to infertile couples.
Natural medicine helps clean the lungs, effectively reduce cough when the weather changes
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Here is a familiar drug in traditional medicine, helping to reduce coughs, clean the lungs and improve respiratory health, especially useful during the changing seasons.
Stabilize blood sugar at home with 2 familiar foods
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Lemon juice added to green tea can reduce blood sugar levels after meals by slowing down the body's digestion of starch.
With a wide vaccination age, many adults proactively get vaccinated with HPV vaccine to prevent disease
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Currently, HPV vaccines have a wide vaccination age, helping many people have the opportunity to access disease prevention measures.
The importance of early cholesterol screening for young people
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High cholesterol in young people is increasingly common, but early screening and lifestyle changes can protect cardiovascular health.
Groups of people need to be careful when eating hotpot in winter
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Hot pot is a popular dish when winter comes, but if not eaten properly, this dish can be harmful to health.
3 vitamins that help increase metabolism, support fat burning
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Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Reasons why women exercise less than men but still ensure cardiovascular health
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Women only need half as much exercise as men but still achieve the same cardioprotection effect.
