Health
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Spring comes early for cancer patients at K Hospital
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The 0 VND Fair and Tet Flower Street 2026 at K Hospital brought a warm spring atmosphere, sharing love with cancer patients right before the New Year.
Coal heating in a closed room, a life-threatening gamble
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Heating with charcoal in a closed room, many people have to be hospitalized in a state of coma, brain and heart damage, and even death.
Effectively reduce calories with familiar daily tasks
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Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
5 healthier, low-calorie, and low-sugar holiday drinks
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The festive season is still complete if you choose the right drink, both preserving traditional flavors and limiting sugar, fat and excess energy.
Wild drinks help stabilize blood pressure
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Red artichoke ( vinegar soup) is a familiar plant. Few people know that red artichoke tea is also considered a natural drink that is beneficial for people who need to control blood pressure.
The truth about the rumor that lemon water has the ability to control blood pressure
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The trend of drinking lemon water is promoted to help lower blood pressure, but cardiologists warn that the benefits are limited, not replace treatment.
Dust is quietly accelerating the aging process of the skin
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Urban dust not only damages the lungs but also silently causes dull skin, wrinkles, and sagging earlier than the natural aging process.
Hanoi appoints Director of the Department of Health after 2 years of vacant positions
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After more than 2 years of lack of leadership, the Hanoi Department of Health has been perfected in leadership when the city officially appointed a new director.
Doctor shows early signs of heart failure
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Heart attack often progresses silently with easy-to-ignore signs such as swollen ankles, frequent poor sleep or difficulty breathing while lying down.
A familiar kidney-healthy drink that few people pay attention to
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A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
Ha Tinh is supported with 15 modern ambulances
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Ha Tinh - Vingroup Corporation has just supported the province with 15 modern ambulances and a system of international standard equipment.
Music can help the brain be clear when getting old
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Music is not only entertaining but also helps activate the brain, support memory and maintain mental clarity as people age.
Foods to avoid in winter for the elderly
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In winter, which food groups should the elderly avoid to avoid aggravating underlying diseases, causing digestive disorders and affecting the heart and blood pressure?
Supplementing too much vitamin C can cause kidney stones and iron deficiency disorder
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Drinking too much vitamin C can cause kidney stones, nausea, diarrhea, weak tooth enamel and, more seriously, iron deficiency disorder.
Sleep apnea can promote weight gain and metabolic disorders
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Sleep apnea causes hormonal disorders, disrupts sleep, reduces metabolism, increases appetite and makes weight control difficult.
3 seemingly harmless habits that can damage life
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seemingly harmless daily habits can silently destroy your health and shorten your life expectancy.
Experts point out the most effective time to apply hair care serum
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Applying a hair Serum at the right time helps hair become soft and smooth, reduces frizz, increases shine and protects hair better when styling.
