Health
Is papaya good for kidney health?
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Kidney health is one of the important factors and is nourished by many fruits.
How to make soft and fragrant tomato sauce fish for family meals
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Tomato sauce fish is a familiar, easy-to-make dish, with a harmonious sweet and sour taste, suitable for a cozy meal.
Familiar spices can help reduce inflammation outside of turmeric
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Not only turmeric, many familiar spices also contain antioxidant compounds that help reduce inflammation and effectively prevent chronic diseases.
Supplementing anti-inflammatory foods in breakfast brings many health benefits
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A breakfast rich in anti-inflammatory foods not only helps provide energy but also supports chronic disease control and improves health.
Safe salt threshold helps protect cardiovascular health
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Controlling salt intake is a simple and effective way to protect cardiovascular health.
Cheap fiber can help improve memory for the elderly
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A new study shows that popular, accessible prebiotic fibers can help improve memory in the elderly.
Should kidney failure limit lotus seeds?
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Kidney failure is a condition where the kidney's filtering function is impaired, making it difficult for the body to eliminate excess substances such as potassium, phosphorus and metabolic products.
Hand, foot and mouth recorded in all wards and communes of Can Tho
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Can Tho - Information from the Can Tho Center for Disease Control (CDC), hand, foot and mouth disease has been recorded in all 103/103 wards and communes.
Sleeping 11 more minutes a day can help reduce the risk of stroke
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According to new research, sleeping a few more minutes, exercising more, and eating more vegetables each day can significantly reduce the risk of heart attack and stroke.
4 nutrients to help postmenopausal women maintain their figure
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Premenopausal women need to supplement vitamin B12, calcium, vitamin D and protein to maintain stable shape and health.
Tell you how to control blood sugar by eating fruits in the right amount
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Fruits are a healthy snack for people with diabetes. However, you need to choose one with a low glycemic index and eat it in the right amount.
Liver fat accumulates daily with seemingly harmless habits
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Many familiar daily habits can silently increase the amount of fat accumulated in the liver that few people realize.
Sleeping mistakes that affect health and longevity
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Sleep plays an essential role in overall health and is directly related to the risk of disease as well as life expectancy.
One-legged standing exercise reveals balance ability in people over 65 years old
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With just one-legged standing exercise, you can assess your balance ability and body health at the age of over 65.
Mistakes many people make when eating breakfast that cause blood sugar to spike
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Some seemingly harmless habits such as drinking coffee on an empty stomach or eating breakfast carelessly can cause blood sugar to fluctuate sharply.
Increased uric acid, it is necessary to immediately limit some foods
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Increased uric acid can affect health if not well controlled, in which diet plays an important role.
3 medicinal dishes to help reduce stress and sleep well every day
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Medicinal dishes from familiar ingredients are not only nutritious but also help calm the mind, reduce stress, and sleep well naturally.
Unexpected health benefits of short people
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Not only physical characteristics, height is also related to health; research shows that people with short bodies may have a lower risk of cancer, blood clots and injuries.
Vegetables are especially good for the liver, reducing the risk of fatty liver disease
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Some vegetables can help improve liver function, reducing the risk of liver-related diseases.
