Health
How to protect your skin in the peak summer heat
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The busy work of female workers does not have much time to take care of their skin, so please do it to help protect your skin in the hot summer, reduce harmful effects from UV rays and dehydration.
Suggesting porridge to help recover from heatstroke
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Some types of porridge have the effect of clearing heat and tonifying qi, which is very suitable in the recovery phase after heatstroke.
Reasons to add chia seeds to summer menus
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Just soak chia seeds in coconut water or lemon juice, you can create an ideal cooling drink on a hot summer day.
How to prepare black beans to help lower blood sugar safely at home
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Black beans help lower blood sugar safely when processed properly and used reasonably thanks to their fiber richness and low GI.
How to eat beef for health
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Beef is a source of protein and many important nutrients, but it needs to be used properly to maximize benefits and suit the needs of the body.
Hand, foot and mouth complex, EV71 strain increases in Can Tho
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Can Tho - The number of severe hand, foot and mouth disease cases is higher than the same period in 2025 with EV71 strain accounting for about 50%.
Rescuing a 7-year-old boy with meningococcal disease in Ho Chi Minh City
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Children's Hospital 2 in Ho Chi Minh City has just successfully treated a critical meningococcal patient.
Skipping summer meals and the silent effects on the liver
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The habit of skipping meals in the summer due to heat or weight loss can cause metabolic disorders, causing the liver to work harder to maintain energy for the body.
Suggested nutritious breakfast dishes to help reduce caffeine dependence
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No need for coffee, many natural foods help provide morning energy, maintain alertness and endurance for the body throughout the day.
Revealing delicious and nutritious soup to relieve summer boredom
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Siamese gourami soup cooked with mustard greens is a rustic but nutritious dish, with a refreshing and easy-to-eat taste, very suitable for relieving boredom on hot summer days.
6 common changes when the body enters the aging stage
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When the body enters the aging process, many changes will gradually appear. Below are 6 common signs when you start to age.
Vegetables and fruits that help keep the liver healthy, should be supplemented every day
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Green leafy vegetables, cruciferous and fruits rich in antioxidants not only support detoxification but also help protect liver cells.
Successful and safe belly fat reduction for people with high blood pressure
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Belly fat not only unsightly but also increases the risk of cardiovascular disease and high blood pressure. However, fat reduction needs to be done cautiously, especially for people with underlying diseases.
Opening of Psychological and Mental Health Counseling Switchboard in Nghe An
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Nghe An - Psychological and mental health counseling switchboard officially opens, opening a free and secure support channel for workers.
Subjects should absolutely not use cinnamon to lower blood sugar
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Cinnamon is often mentioned as a natural ingredient to help control blood sugar, but not everyone is suitable for use.
How push-ups help firm up abdominal muscles after age 50
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Side push-ups are a suitable choice for beginners or older people, helping to improve the strength of abdominal, shoulder, back and chest muscles.
Baby boy in Dak Lak dies suspected of rabies
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Dak Lak - A boy in the area has just died, suspected of rabies.
Grade 1 fatty liver and early signs
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Grade 1 fatty liver disease is a mild stage and can be intervened and recovered if detected promptly.
Simple secrets from green beans to help the liver become healthier every day
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The liver plays an important role in detoxification and maintaining physical health. Using green beans properly can help cool down and help the liver become healthy.
How to lose weight to help skin not sag
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Losing weight too quickly easily causes sagging and less firm skin. Applying a reasonable weight loss method will help maintain a slim figure and healthier skin.
