Health
3 eating habits to help reduce fatigue on hot sunny days
|
Hot weather causes the body to lose water, maintaining reasonable eating habits helps cool down and supports the body to function effectively.
Middle-aged people should stop losing weight if these signs appear
|
If the following signs appear, you should temporarily stop or adjust your middle-aged weight loss process to protect your health.
Secrets to strength training without equipment after age 60
|
Weight training exercises can still help increase strength and maintain muscle mass after age 60 if done properly.
2 exercises to help strengthen the upper body and abdominal muscles
|
Side push-ups and plank combined with shoulder touch are 2 simple exercises that help strengthen the upper body, abdominal muscles and balance ability.
Supplements should be used with turmeric, increasing health benefits
|
Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
What to eat in the evening to nourish the kidneys
|
Kidney-nourishing from the foods in meals, especially dinner, is of interest and researched by many people.
Risk of infertility in men from thyroid disorders
|
Thyroid disorders are a silent cause that destroys sperm quality and causes infertility in men.
9 snacks to help increase collagen for the body
|
Eggs, beans, fruits, tomatoes,... provide nutrients that promote collagen formation, maintain skin elasticity and firmness.
Morning in the Mekong Delta May 28: Warning of complicated dengue fever, many severe cases
|
Morning in the Mekong Delta May 28: The 1st Dong Thap Fruit Festival is about to take place; Warning of complicated dengue fever, many severe cases;...
5-year-old boy hospitalized after swallowing a coin
|
Quang Tri - A 5-year-old boy had to be hospitalized for swallowing a coin, and was monitored and guided by doctors to excrete it naturally.
Skin itching signs may warn of kidney failure
|
Persistent, repeated skin itching, even if there is no obvious rash, may warn of impaired kidney function.
What should you eat at lunch to detoxify the liver?
|
Liver detoxification by choosing foods suitable for lunch is something that should be maintained.
Morning exercises help improve spirit and health
|
Maintaining light exercises in the morning can help the body stay awake, improve morale and strengthen health for the new day.
Morning habits help support reducing inflammation in the body
|
Morning habits help support reducing inflammation in the body such as drinking water after waking up, gentle exercise...
Hot weather makes many people eat less
|
Hot weather not only causes fatigue but also affects the digestive system and hormones that regulate the body's feeling of hunger.
How to make mint strawberry tea to cool down at home
|
Mint strawberry tea has a mild sweet and sour taste, is fragrant and suitable for cooling down in the summer.
How to boil sweet potatoes to retain nutrients, good for liver and health
|
Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
5 quick tips to help build a healthy kitchen for the family
|
A balanced diet starts from organizing a scientific kitchen and choosing smart foods.
Tips for controlling blood sugar on hot sunny days
|
Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Changes in habits warn that Parkinson's disease is approaching
|
Small changes in smell, sleep or writing may be an early warning of Parkinson's neurodegenerative disease.
