Health

Simple nutritional tips to help prevent kidney stones

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Simple nutritional tips to help prevent kidney stones such as drinking plenty of water, limiting animal protein not derived from milk...

Best Time to walk After Meal for People with Diabetes

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Experts recommend that people with diabetes should walk gently after meals to help lower blood sugar and improve overall health.

One mango a day helps control blood sugar naturally for people with prediabetes

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Mangoes are not only delicious but also help balance blood sugar levels, especially for people with prediabetes.

Detoxify your liver quickly with a simple tip in the morning

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With just a small morning habit, you can effectively stimulate liver detoxification and eliminate toxins accumulated in the body.

The importance of monitoring sleep in parallel with the number of steps each day

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Monitoring sleep in parallel with the number of steps helps comprehensively assess health, from physical to mental health.

Why shouldn't You miss Exfoliation Before and After Babies Exfoliation

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Exfoliation helps reduce irritation, prevent hair from growing back and makes the skin smoother, bringing optimal results.

Some easy-to-digest proteins that help the intestines become healthier

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Easy-to-digest proteins such as eggs, salmon or Greek yogurt not only provide nutrition but also support a healthy gut.

3 common mistakes when eating rice that cause blood sugar to spike

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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.

How to eat jackfruit properly to support the weight loss process

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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.

Recall Ori Women Pluss un competitive cleaning solution

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The Ministry of Health suspended the circulation, recall and destruction nationwide of Ori Women Pluss women's hygiene solution due to non-compliance with standards.

Risks of overusing dry hand washing water

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Hand washing is convenient but not harmless. Overuse can cause dry skin, eye irritation, respiratory effects and immunosuppression.

4 ways to use chia seeds to keep hair strong and grow quickly

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Chia seeds have long been known as a "superfood" thanks to their rich omega-3s, protein, fiber and essential minerals.

Cosmetic facilities, dental clinics are within reach of Hanoi's inspection

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The Chairman of the Hanoi People's Committee has just issued a Directive on strengthening the management of non-public medical and pharmaceutical practice.

Foods that help shiny hair and repair damaged hair

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Supplementing nutrient-rich foods such as eggs, fatty fish and spinach will help strengthen hair, reduce breakage and regain natural shine.

Patient with "huge" ovarian cyst

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Quang Tri - Doctors at Quang Ninh General Hospital have just successfully operated on a patient with a "huge" returned ovarian cyst.

3 tips when eating millet can help prevent blood sugar spikes

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Millet contains many nutrients and has a low glycemic index, so eating it properly will be good for blood sugar.

Soaking beans properly, a secret to making them more delicious and digesting easily

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A simple exercise before cooking can help you get rid of bloating and flatulence when eating beans.

7 tips to protect your skin when using waterproof cosmetics

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Waterproof cosmetics are beneficial for the monsoon season, but can cause dry and dull skin. Apply the following tips to keep your skin healthy and radiant.

Nutritionists point out which supplements should be avoided and should be used

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Many supplements are widely advertised, but experts affirm that most of them are unnecessary, even less effective than a balanced diet.

Instructions for making chamomile tea to help relieve discomfort and cool the liver naturally

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A cup of warm chamomile tea helps the body relax, relax the spirit, and supports the liver in detoxification and natural cooling.