Health
Should you eat mangoes with milk and yogurt
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Mango is a nutritious fruit, but combining it with milk, yogurt or drinking water immediately afterwards can affect digestion.
Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
Grains rich in antioxidants help reduce inflammation naturally
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Some types of cereals rich in antioxidants that help reduce inflammation naturally such as buckwheat, oats...
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Summer snacks with low salt, good for kidneys that many people do not know
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Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
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Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
Drinks after dinner help digestion better
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Mint tea is a drink after dinner that helps support digestion and brings a feeling of relaxation to the body.
Name the types of drinks that can cause blood sugar spikes
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If you don't want your blood sugar to spike after drinking water, you should avoid the following types of water.
Secrets to control blood sugar through familiar foods
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People with diabetes, if they maintain a reasonable diet, can help stabilize blood sugar levels and improve health.
Another organ donation case saves people in Quang Ninh
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Quang Ninh - May 10, Quang Ninh Provincial General Hospital had another case of organ and tissue donation from a brain-dead donor.
Drinks rich in magnesium should be supplemented regularly
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One of the highly rated magnesium-rich drinks is a banana smoothie combined with oatmeal and pumpkin seeds.
Lam Dong will have nearly 3.9 million people receiving free health check-ups
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Lam Dong - The Provincial People's Committee has developed a plan for periodic health check-ups and free screening for nearly 3.9 million people in 2026.
How to cook sweet lotus seed and longan sweet soup at home
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Lotus seed longan sweet soup has a mild sweet taste, light aroma, suitable as a dessert for the whole family.
Improper liver detoxification that many people do not know
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Many people want to detoxify the liver but make common mistakes, unintentionally causing the liver to overwork.
4 safe fruit eating rules for people with diabetes
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Knowing these 4 rules, diabetics can rest assured to eat fruits without worrying about blood sugar spikes suddenly.
Vegetables help nourish skin in hot weather
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Prolonged hot weather makes the body easily dehydrated, increases sweating, makes the skin greasy, dull and prone to acne.
Chest tightness, shortness of breath, many people worry about going for lung cancer screening
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Hanoi - Suffering from prolonged cough, chest tightness, and shortness of breath, many people come to Bach Mai Hospital for free lung cancer screening.
3 ways to combine goji berries to help increase the effectiveness of rejuvenating skin and strong hair
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Below are 3 ways to use goji berries to help nourish blood, increase rejuvenation effectiveness and improve skin and hair from the inside.
Pure and sterilized fresh milk: Which type is more suitable for health?
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Pure milk and sterilized milk both provide protein, calcium and vitamins, but the level of safety and preservation between the two types varies greatly.
