Health

Light snacks that support metabolism, increase muscle and maintain figure effectively

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Fresh cheese combined with berries is a snack that promotes metabolism, increases muscle mass and maintains figure effectively.

Route of transmission of hand, foot and mouth disease, parents need to pay special attention

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Hand, foot and mouth disease has the ability to spread quickly, especially in young children. Parents need to clearly grasp the routes of infection to proactively prevent the disease and limit the risk of infection for children.

Health insurance proposal to pay for cancer screening, opening up more opportunities for early disease detection

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A draft policy being consulted proposes that the Health Insurance Fund pay for screening and early diagnosis of 7 cancers and hepatitis B, C.

Medical experts talk about Matching Day and training "warriors" of resident doctors

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Before Matching Day 2026, experts shared about the strict requirements in training resident doctors and proposed corresponding support policies for learners.

Drinks that are beneficial for blood sugar, people with pre-diabetes should drink regularly

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Filtered water, sugar-free tea and sugar-free coffee are beneficial choices for pre-diabetes blood sugar.

Eating Malabar spinach incorrectly can silently increase the risk of kidney stones

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Malabar spinach is nutritious, but eating too much or in the wrong way can increase the risk of kidney stones and is not suitable for people with gout and diarrhea.

Proposal to exempt, reduce tuition fees, and support health insurance for families with 2 daughters

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The Ministry of Health proposes to exempt and reduce tuition fees and support health insurance for families with 2 daughters in order to reduce gender imbalance at birth.

Calcium-rich fruits to eat regularly

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Figs, especially dried figs, are considered one of the calcium-rich fruits.

Things to note when doing cardio to treat obesity

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Cardio helps burn calories, reduce fat and improve cardiovascular health. Obese people need to exercise properly to lose weight effectively and safely.

New regulations on health insurance referrals, not everyone can go to Bach Mai Hospital

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New regulations on health insurance referrals clearly state the cases that can be transferred to Bach Mai Hospital.

Reduce blood fat with a fruit that not many people know about

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Reducing blood fat with fruits, including raspberries, is a natural way, bringing many health benefits.

Pustulitis is likely to appear in these groups of people

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Pustulitis usually starts after puberty, and is common in young people and adults.

Widespread application of AI technology in the healthcare industry in Khanh Hoa

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Khanh Hoa - The locality is gradually transforming the health sector digitally with the goal of promoting the application of digital technology in medical examination and treatment and health management activities.

Simple ways to reduce joint stiffness right at home

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Joint stiffness makes movement difficult. Some simple home remedies can help reduce pain and improve joint flexibility.

Heart disease patients need to pay attention to 3 points when using pork fat and cooking oil

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Cardiovascular health can be protected by combining pork fat and cooking oil scientifically to help balance nutrition and limit the risk of heart disease.

Magnesium deficiency can cause you to lose sleep and often wake up early

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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.

Experts point out things to avoid before bed for better sleep

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Sleep not only depends on the resting environment but is also affected by diet.

Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned

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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.

Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers

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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.

2 exercises to help men over 60 increase strength and balance

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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.