Health
5 ways to drink coffee to help stabilize blood pressure and blood sugar after age 60
|
After age 60, drinking coffee properly, limiting sugar and controlling caffeine can help maintain stable blood pressure and blood sugar.
Small signs appearing on the skin warning of skin cancer
|
A non-painful, non-itchy, but slow-healing, easily bleeding and scaly spot on the skin may be a sign of skin cancer.
Breakfast seems healthy but easily causes blood sugar to spike
|
Some familiar breakfasts can cause blood sugar to rise rapidly if they mainly contain easily digestible starch.
How to supplement fruit to optimize liver health
|
Eating fresh fruits properly helps supplement fiber and essential nutrients, thereby supporting a good diet for liver health.
Foods to eat on an empty stomach to control weight
|
Choosing foods rich in protein, fiber and controlling portion sizes helps reduce feelings of hunger, limit excess calorie intake and control weight.
Important nutrients to help the elderly prevent osteoporosis
|
Osteoporosis, pain and osteoarthritis are common problems in the elderly.
Kidney stones do not require surgery in every case
|
Many people believe that detecting kidney stones means having to operate or intervene immediately.
Lao Cai achieves 91.8% health insurance coverage rate
|
Lao Cai - The province currently has nearly 1.56 million people participating in health insurance, reaching a coverage rate of 91.8% of the population.
Still infertile without disease, doctors point out the reason why many couples ignore it
|
Many infertile couples even though the examination results are completely normal. Psychological pressure can be a silent cause hindering conception.
Ho Chi Minh City health checks workers: Need clear inter-agency mechanism to avoid overlap
|
Ho Chi Minh City is in the 150-day period of universal health check-ups.
4 mistakes that seem small but are the cause of melasma
|
Melasma is not only caused by age or hormones. Many seemingly harmless habits every day silently promote increased pigmentation and melasma formation.
Fearing increased flu, people flock to get vaccinated
|
Faced with the increasing risk of seasonal flu during the transitional period, many people have proactively vaccinated themselves to reduce the risk of disease and complications.
Exercises to help improve posture and mobility for the elderly
|
For the elderly, performing appropriate exercises helps strengthen muscles, support shoulders and improve overall mobility.
Excessive calcium, risk of facing a series of health complications
|
Calcium is essential for bone health, but excessive supplementation can cause kidney stones, cardiovascular disorders and affect height development in children.
Health insurance for 5 consecutive years, increasing the benefit threshold to 100% to 15.18 million VND
|
People who participate in health insurance for 5 consecutive years must have a co-payment amount exceeding 15.18 million VND to be entitled to 100% of medical examination and treatment costs according to regulations.
3 types of milk that people over 55 years old should not drink regularly
|
Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
Prolonged high blood sugar easily causes oral complications
|
Prolonged high blood sugar not only damages many organs but also affects oral health.
Kidney failure complications in people with diabetes increase, many cases hospitalized
|
People with diabetes are facing an increasing risk of kidney failure. Many patients are only detected when the disease has progressed severely.
No joint pain can still face the risk of high uric acid
|
Many people believe that only when severe joint pain appears should uric acid be concerned.
How to drink grapefruit juice in the morning to support increased liver function
|
Grapefruit juice is a drink rich in vitamin C and potassium that many people choose for breakfast to help support increased liver function.
