Health
Reasons why chia seeds help lose weight effectively
|
Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
|
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
From despair to happiness, the miraculous journey of infertile couples looking for children
|
"The 4-Leaf Grass Journey" jointly organized by Hanoi General Hospital, brings faith and hope to infertile couples.
Natural medicine helps clean the lungs, effectively reduce cough when the weather changes
|
Here is a familiar drug in traditional medicine, helping to reduce coughs, clean the lungs and improve respiratory health, especially useful during the changing seasons.
Stabilize blood sugar at home with 2 familiar foods
|
Lemon juice added to green tea can reduce blood sugar levels after meals by slowing down the body's digestion of starch.
With a wide vaccination age, many adults proactively get vaccinated with HPV vaccine to prevent disease
|
Currently, HPV vaccines have a wide vaccination age, helping many people have the opportunity to access disease prevention measures.
The importance of early cholesterol screening for young people
|
High cholesterol in young people is increasingly common, but early screening and lifestyle changes can protect cardiovascular health.
Groups of people need to be careful when eating hotpot in winter
|
Hot pot is a popular dish when winter comes, but if not eaten properly, this dish can be harmful to health.
3 vitamins that help increase metabolism, support fat burning
|
Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Reasons why women exercise less than men but still ensure cardiovascular health
|
Women only need half as much exercise as men but still achieve the same cardioprotection effect.
Tips to help you relax your mind and sleep well every night
|
The following breathing tips can help you relax your mind and get a good night's sleep.
Causes of rapid heartbeat when lying down and how to control it safely
|
Rapid heartbeat while lying down can be caused by posture, stress, reflux, or underlying cardiovascular problems.
Effectively reduce visceral fat thanks to special exercises by gym people
|
The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
|
Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
|
Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
|
With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
|
Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
