Health
Warning about the risk of hormonal imbalance in women due to tobacco smoke
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Many women mistakenly believe that cigarettes are only harmful to the lungs, but in fact, they are silently disrupting the hormones inside the body.
Causes of food poisoning easily increase in the summer and rainy season
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High temperatures and humidity in summer and rainy season create conditions for bacteria to develop, increasing the risk of food poisoning.
Foods good for people with diabetes, help stabilize blood sugar in the summer
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Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
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Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
The best time to eat fruits for people with diabetes
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According to Healthline, fruits are good for health, but people with diabetes need to pay attention to the time of eating to limit sudden blood sugar spikes.
Alarming situation of renting operating rooms for cosmetic surgery exceeding expertise
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Ho Chi Minh City - Complications in aesthetics are increasingly common due to increased beauty needs. However, underground and violating establishments still operate blatantly despite being fined.
Thought harmless habits at the dining table can increase the risk of heart disease
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The habit of adding salt to food that seems harmless can silently increase blood pressure, putting great pressure on the heart and blood vessels.
Chia seeds can help increase fiber and protein in daily meals
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Chia seeds are rich in fiber, protein and omega-3, which can be combined into many daily dishes to increase nutrition, support digestion and create a longer feeling of fullness.
How to eat plums with hot constitution to avoid harm
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Plums are rich in vitamin C, antioxidants and fiber but are acidic, easily causing internal heat if eaten too much.
4 types of vitamins women after 30 should supplement
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After 30 years old, women should supplement 4 types of vitamins below to help protect their health and sustainable beauty.
Warning signs that your liver is working poorly that you should not ignore
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Prolonged fatigue, bloating after eating or frequent insomnia may be signals that the liver's detoxification and metabolism functions are impaired in the body.
Changes in the body after a period of stopping caffeine
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After a period of stopping caffeine use, the body may record many positive changes and reduce prolonged feelings of fatigue.
Reasons why you should not completely cut out starch in your daily diet to lose weight
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Coach Tridev Pandey believes that completely removing starch does not help maintain a sustainable figure, and even makes the body lack energy.
Secrets to choosing shoes to help your feet feel comfortable when walking in the summer
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Choosing shoes correctly helps reduce pain, sweating and discomfort when moving a lot in hot weather.
2 groups of people need to be careful when using collagen
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Collagen is used by many people to beautify skin and support bones and joints. However, not everyone is suitable to supplement this type of nutrient.
Simple happiness of pediatric nurses
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Behind the serious cases is not only the efforts of doctors but also the silent sacrifice of the team of nurses who always accompany patients and their families.
Tips to help hair grow thicker naturally
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Some small changes in lifestyle such as supplementing with protein-rich foods, scalp massage, or getting enough sleep can help hair grow naturally thicker over time.
3 daily exercises to help reduce blood sugar
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Regular weightlifting, brisk walking, or high-intensity interval training can help support blood sugar control.
Simple, economical habits every morning help support kidney function
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Drinking water in the morning is a simple habit that can help the kidneys filter waste, maintain enough water and support blood circulation.
