Health
What should people with diabetes and high blood pressure pay attention to when eating vermicelli
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Vermicelli is a familiar dish, however, people with diabetes and high blood pressure need to eat it properly to avoid affecting their health.
The evening habit that many people have has a negative impact on blood pressure
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Drinking alcohol, eating too much, or using caffeinated drinks near bedtime can cause blood pressure to temporarily rise.
4 groups of people should limit drinking lemon water to cool down in hot weather
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Lemon water is a popular cooling drink in the hot season, but the 4 groups of people below need to limit drinking it to protect their health.
Exercise mistakes that can affect mental health
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Many people exercise diligently but do not pay attention to nutrition and recovery, affecting both physical and mental health.
Fruits that can reduce muscle aches
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Muscle pain is a common condition after high-intensity exercise or prolonged training.
Ho Chi Minh City strengthens food safety inspections during the summer
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Ho Chi Minh City strengthens propaganda, inspection and supervision of food safety during the summer and Q3/2026.
The reason why even when resting a lot, the body is still exhausted
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Chronic fatigue syndrome can cause the body to be exhausted for a long time, even if you sleep enough and rest, energy still does not improve.
Why stress makes many people grind their teeth unconsciously
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Teeth grinding is not only a habit when sleeping but can also be a sign that the body is accumulating prolonged stress.
Things to know about sugar-free soft drinks for health
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Unsweetened soft drinks can make you feel hungry quickly and craving more.
The 2-year-old boy in the abuse case in Ho Chi Minh City is now healthy and stable
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Ho Chi Minh City - The 2-year-old boy in the abuse case in Hoa Hiep commune is healthy and stable, expected to be transferred to the Ho Chi Minh City Social Work Center on the morning of May 15.
Affirming Vietnam's medical position from fetal heart transplantation
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Ho Chi Minh City - To date, team 2 of the hospital has performed 14 fetal cardiac interventions. Among them, 13/14 cases were technically successful and 13 fetuses were saved.
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Grassroots healthcare before a major shift
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Grassroots healthcare is strengthened with human resources, technology and digital transformation, helping people access quality services right in their localities.
Ho Chi Minh City from expanding boundaries to expanding treatment opportunities for people
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To meet the healthcare needs of more than 14 million people after the merger, the Ho Chi Minh City health sector is entering a period of strong transformation.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
Night hair care secrets to help reduce frizz after waking up
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Just a few small changes before bed can help your hair become softer and smoother the next morning.
Vietnam's fetal heart intervention marks its mark on the world map
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Ho Chi Minh City - Vietnam's fetal heart intervention technique has gradually created an impression and position on the world medical map.
2 simple pilates exercises to help you lose weight and burn fat effectively
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Pilates is a sport that effectively supports health training and weight loss. Below are 2 simple exercises you can refer to to add to your daily workout.
Revealing effective ways to reduce headaches from drinking enough water
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Drinking enough water is not only quenching thirst but also helps stabilize blood circulation and reduce the frequency of headaches.
