Health
5 simple ways to help you fall asleep faster every night
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According to sleep experts, just adjusting a few daily habits can help the body relax and fall asleep more easily without medication.
Hanoi launches a nationwide free health check-up program
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Hanoi - July 1, 2026 officially launches a nationwide free periodic health check-up and screening program.
On the first day of applying the new health insurance policy, eye patients reduce medical examination and treatment costs
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From July 1, 2026, the new health insurance policy expanding out-of-zone medical examination and treatment benefits has brought practical benefits to people.
New health insurance policy creates more treatment opportunities for patients
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On the first day of implementing the new HI policy, many patients coming to Hanoi Eye Hospital were guided to enjoy the right to medical examination and treatment outside the tuyến.
How to choose snacks to help control blood sugar
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Choosing the right snack with enough fiber, protein, reasonable amounts of carbohydrates and supplementing enough water can help control blood sugar and prolong the feeling of fullness.
Deploying health check-ups to each residential area
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Ho Chi Minh City deploys universal health check-ups, prioritizing vulnerable groups, difficult areas and updating data into electronic health records.
Dien Bien accelerates medical examination and treatment for people
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Dien Bien - The health sector has mobilized hundreds of doctors and staff to accelerate free medical examination and treatment for the people.
3 uses of yogurt and honey masks on hot sunny days
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Yogurt and honey masks help moisturize, soothe skin, support reducing dark spots, and bring brighter skin on hot sunny days.
How long does it take to recover from vitamin B12 deficiency?
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The recovery time after vitamin B12 deficiency depends on the severity of the deficiency, the cause of the deficiency, and the treatment response capacity of each person.
Walking after breakfast prevents blood sugar spikes
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Walking after breakfast brings many health benefits such as blood sugar control, reduced stress...
How to add omega-3 to your daily menu
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Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
Universal health check-ups create a sustainable health management platform in Vinh Long
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Vinh Long - The universal health check campaign is being implemented synchronously, aiming for the goal of all people being monitored for their health.
What are the benefits of Vitamin C for people with type 2 diabetes?
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Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
3 types of fruits that help increase fiber and support digestion on hot sunny days
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Below are fruits rich in fiber, which help support digestion, reduce constipation and replenish water for the body on hot sunny days.
5 tips for using air conditioners in hot weather to avoid dry nose and sore throat
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Using air conditioning properly helps limit dry nose, sore throat, while protecting the respiratory system and maintaining a comfortable feeling when in a cold room.
How to make perilla tea to support liver detoxification
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Perilla tea is chosen by many people as a drink to support liver detoxification.
Advice for families who regularly drink ice water
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Using ice water can cause discomfort to the body in certain cases.
The first signs of vitamin B12 deficiency
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Fatigue, pale skin, numbness in limbs and mood swings are early signs that may appear when the body is deficient in vitamin B12.
How to make cool passion fruit seed coconut water at home
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Pineapple seed coconut water has a mild sweet, slightly sour taste and is a cooling drink suitable for hot sunny days.
Menstrual disorders in premenopause cause insomnia and anxiety
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Menstrual disorders in premenopause not only cause inconvenience in daily life but also lead to insomnia, anxiety, affecting health and quality of life.
