Health
Foods to avoid for people with insulin resistance
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Insulin resistance can increase the risk of pre-diabetes and type 2 diabetes. Limiting some unhealthy foods helps support blood sugar control.
Principles of eating lychees without worrying about high blood sugar
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Due to its relatively high natural sugar content, eating lychees incorrectly can cause blood sugar to rise rapidly.
Drinking alcohol for many years, patient hospitalized due to irreversible cirrhosis and liver cancer
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After many years of drinking alcohol, a man was hospitalized in a state of vomiting blood, black stools and was diagnosed with irreversible cirrhosis accompanied by liver cancer.
Mistakes when using fish sauce that harm the kidneys
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Fish sauce is a familiar spice of Vietnamese people, but using too much or in the wrong way can cause the body to consume excess sodium, increasing the burden on the kidneys.
Kidney-boosting drinks that are both cheap and easy to find should be used every morning
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Filtered water, green tea or black coffee can all become good choices for the kidneys when used properly.
3 signs of calcium deficiency in premenopausal women
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Calcium deficiency in the premenopause stage can cause women's bodies to experience many silent changes.
6 food groups to limit after age 50 to live healthier
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After age 50, changing diet helps reduce the risk of chronic disease, especially when limiting foods high in salt, sugar and bad fats.
Should you soak your feet in hot water for high blood pressure?
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Soaking feet in hot water helps to fall asleep easily and reduce fatigue. However, people with high blood pressure need to be careful with this habit.
Bringing techniques to grassroots healthcare, reducing risks for patients
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Over the past time, Cho Ray Hospital in Ho Chi Minh City has regularly implemented training and technology transfer to lower-level hospitals in Ho Chi Minh City and southern provinces.
Expanding satellite hospitals, providing high-quality treatment right in the locality
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The Ministry of Health has just approved the Satellite Hospital Project for the period 2026 - 2030, with the goal of developing at least 200 hospitals nationwide, bringing high-quality services closer to people, especially remote and isolated areas.
Early detection of tubular sclerosis in infants
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Ho Chi Minh City - May 5, Children's Hospital 2 said it had just detected early a case of tuberculous sclerosis, a rare genetic disorder.
Golden" principles in nutrition, people with hypothyroidism should not ignore
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Below are some basic principles when building a menu for people with hypothyroidism that you should know.
Rescuing a critically injured transverse heart patient
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Thong Nhat Hospital in Ho Chi Minh City has just promptly saved a patient with a critical heart wound.
3 ways to combine black sesame seeds to help increase the effectiveness of rejuvenating skin and strong hair
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Black sesame is a nutritious food, when combined properly, it can support improving hair health and rejuvenating the skin.
How to control blood sugar in the evening to avoid spikes at night
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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
Walking exercises help strengthen abdominal muscles after age 50
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Combining simple movements when walking can help strengthen abdominal muscles, improve balance and support flexible movement when entering the age of 50.
How to safely add orange peel to the diet for people with diabetes
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Orange peel, if used incorrectly, can be counterproductive for people with diabetes.
Revealing ways to help women after 30 manage their weight effectively
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Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
How to gain muscle and endurance from salmon
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The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.
Drinks used regularly every morning to help support liver detoxification
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Drinking a glass of warm water mixed with honey in the morning is a habit maintained by many people to help improve liver function.
