Health
Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
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From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Rice processing methods help support collagen production and anti-aging
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Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
Consume egg coffee in moderation to protect a healthy digestive system
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Consuming egg coffee improperly or too often can potentially pose health risks, especially for the digestive system.
Tips to improve headaches in people with high blood pressure
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Headaches can originate from many different causes, in which high blood pressure is also a factor that can cause this condition.
Simple habits that help reduce stress more effectively than exercising
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The habit of maintaining a sufficiently long night's sleep and stable sleep hours can bring clear stress reduction effects.
How to eat bananas to be good for the kidneys of diabetics
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Bananas are a nutritious fruit, but people with diabetes, especially those with kidney problems, should not eat too much.
Eating basil every day, what happens to the body?
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Few people expect that the familiar herb in daily meals, basil, contains many antioxidants, supporting the cardiovascular system and reducing stress.
How to eat sapodilla safely for middle-aged people with high blood sugar
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Sapodilla is a sweet fruit, rich in fiber and loved by many people. However, middle-aged people with high blood sugar need to eat it properly.
Revealing how to control high blood pressure without medication
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You can control high blood pressure without medication if you detect it early and change your lifestyle in time.
3 types of summer fruits that diabetics should eat sparingly
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Summer is the time when many sweet fruits enter the season, but people with diabetes need to pay attention to controlling their diet to avoid sudden blood sugar spikes.
Advice for people who regularly eat fish mint
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Fish lettuce has long been considered a familiar vegetable, with cooling properties and a characteristic flavor.
Supports uric acid excretion thanks to 4 unexpected uses from tomatoes
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High uric acid can consider eating tomatoes, a food containing potassium, fiber and antioxidants, which can support a healthy diet in people with high uric acid.
People to note when using celery leaves
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Celery leaves bring many health benefits, but some people need to be careful when using them to avoid unwanted effects.
How does blood pressure change when stopping coffee?
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Stopping coffee can cause blood pressure to change in ways many people do not expect.
Mistakes that cause blood sugar and blood pressure to rise together in middle-aged men
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Middle-aged men are often at risk of simultaneously developing hypertension and blood sugar disorders due to unhealthy lifestyles and unscientific diets.
High blood pressure is easy to detect but still difficult to control
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Hypertension is a disease that is very easy to detect and there are many effective treatments, but the rate of patients who can safely control blood pressure is still low.
To reduce belly fat effectively after giving birth, you should stay away from these types of drinks
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To help reduce belly fat after giving birth and control weight effectively, mothers also need to pay attention to daily drinks.
