Health
Smoking can reduce exercise effectiveness and hinder muscle growth
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Smoking is not only harmful to the lungs and cardiovascular system but also affects muscle growth, endurance and recovery process.
How to make cool and healthy cinnamon and milk rice water at home
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Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Time to test for liver enzyme levels
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When clinical manifestations suspected of being related to liver damage appear, the patient will be prescribed necessary tests by the doctor.
How to improve alcohol intoxication and insomnia
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Some simple measures below can help improve insomnia associated with alcohol use.
Fruits that can replace mangosteen for people with diabetes
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People with diabetes can prioritize low glycemic index fruits to replace mangosteen and support blood sugar control.
Smart Hospital 2026: AI race in the healthcare industry
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Vietnamese hospitals are accelerating the application of AI and smart technology to improve the quality of medical examination and treatment and modernize the healthcare system.
Important notes for pregnant mothers when consuming ice cream
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Ice cream is a favorite cooling dish of many pregnant mothers, but the wrong consumption can harm the development of the fetus.
Natural belly fat reduction with summer fruits
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Not only helping to cool down in the summer, many fruits rich in water, fiber and vitamins also support weight control and reduce belly fat when used properly.
What do white lines on fingernails warn about?
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White lines appearing on fingernails or toenails often make many people worried about their health.
3 wrong habits that are harmful to the digestive system that many people have
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A lack of fiber diet, laziness to exercise, staying up late and being overweight are wrong lifestyles that seriously harm the digestive system.
You are healthy but not suitable for everyone
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You are a cool, hydrated and healthy food, but some people need to be careful when using it.
Simple ways to help stabilize blood sugar every day you need to know
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Maintaining reasonable exercise, supplementing enough fiber or limiting carbohydrates in the evening are habits that can help control blood sugar more effectively.
Dengue fever in Ha Tinh diễn biến phức tạp, increasing the number of cases
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Ha Tinh - After 2 dengue fever outbreaks appeared, specialized sectors and authorities have focused on prevention and control, but the epidemic is still complicated and the number of cases has increased.
Rescuing a child injured in a truck accident in Gia Lai
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Gia Lai - Doctors and nurses have performed surgery and removed severe wounds to save a child who was injured in a truck accident.
Habits that help strengthen the natural immune system
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Some habits that help strengthen the natural immune system such as drinking enough water, supplementing with vitamin C, supplementing with enough zinc...
The silent destruction of high blood pressure to overall health
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Instead of obvious symptoms, high blood pressure is silently destroying blood vessels and organs without causing pain.
Signs of vitamin B3 deficiency affecting skin and nervous system
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Vitamin B3, also known as niacin, is an important nutrient that helps the body metabolize energy and maintain the activity of the skin, brain and nervous system.
Warning signs of heart disease from ankle swelling
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Not simply due to moving a lot, swollen ankles may be a sign that your heart is having problems.
High testosterone in women and risk of reduced fertility
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High testosterone levels in women can affect ovulation and fertility if not detected and treated promptly.
3 types of water-cooked leaves to help purify the body and cool down in hot weather
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Hot weather makes the body easily dehydrated and tired. Some familiar leaves can be used to boil water to drink to help cool down and detoxify the body.
