Health
7 foods that help reduce muscle cramps naturally
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We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.
How to reduce the risk of liver disease by 50%
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Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.
Expected to establish an Endoscopy Center in the Mekong Delta in 2025
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Mekong Delta - According to the plan, along with the establishment of the Endoscopy Center in mid-2025, Can Tho Central General Hospital will be fully equipped with advanced equipment.
5 dinner recipes to lose weight with sweet potatoes and eggs
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Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.
How to make tea from pineapple peel and its health benefits
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On hot summer days, a cup of cool pineapple tea not only helps cool down but also brings many health benefits.
Unpredictable harms of giving up starch to lose weight
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Quitting starch to lose weight not only does not lose weight, but is also harmful to health.
Changing these habits can help you reduce back pain
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Most people who go to work feel familiar with back pain. Changing some daily habits can help us solve the problem from the root.
Nutrition helps people with low blood pressure stay full of energy
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Low blood pressure can make the body tired, dizzy and lack of energy. Here are some foods that help people with low blood pressure improve their health.
Breakfast helps stabilize blood sugar levels throughout the day
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A breakfast containing protein and fat helps people with type 2 diabetes better control their hunger and blood sugar levels throughout the day.
Magnesium-rich fruits help detoxify and restore the liver effectively
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Figs are a nutritious fruit, containing rich magnesium content and many essential vitamins and minerals that help detoxify the liver effectively.
Dried fruits rich in omega-3, prevent high uric acid
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Supplementing dried fruits rich in omega-3 not only helps reduce inflammation but also effectively supports uric acid excretion.
3 outstanding benefits of bitter melon in detoxifying the liver
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Bitter melon (bitter melon) is known as a food that can detoxify the liver, reduce inflammation and protect liver cells.
Symptoms of chronic kidney disease
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Chronic kidney disease often has no obvious symptoms in the early stages. But as the disease progresses, the symptoms become more severe.
nasal congestion can cause headaches and dizziness
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Dr. Vijay Bhalla says that nasal congestion is not only uncomfortable but can also lead to headaches and dizziness
Nutrients that boost the immune system in children
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To help children develop healthily, regularly feed them foods containing the groups of nutrients that help boost immunity below.
Maintaining medical talent thanks to technology
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Maintaining talent in the medical industry is a big challenge in the context of competition and the need to improve service quality.
3 ways to use green tea to prevent hair loss
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Green tea is not only good for weight loss, improving digestion and skin care, but also helps prevent hair loss.
Benefits of eating bitter melon leaves
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Bitter melon is a famous food with many health benefits, but its leaves are a little-known nutrient treasure trove.
3 ingredients to add to coconut oil to stimulate hair growth
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Coconut oil is very good for hair, when curry leaves or hibiscus flowers are added, it helps stimulate hair growth strongly.
cross-leg seating helps reduce constipation
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Dr. Srinivasan - a gastroenterologist - said that sitting cross-legged can help reduce constipation.