Health

The unexpected health benefits of walking

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Walking every day brings many health benefits such as protecting the heart and improving mental health.

Things to note when eating protein bars every day

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Protein bars have become a popular and practical option to increase your daily protein intake.

How important is magnesium for women?

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Magnesium is one of the most important micronutrients for the body, especially women.

Lower blood sugar and lose weight with celery

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Water celery can help lower blood sugar and lose weight effectively.

Reduce visceral fat with chicken when eaten properly

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Diet plays a crucial role in reducing visceral fat. Chicken, when consumed properly, can be an effective food source.

Misunderstanding about the benefits of shrimp shells for strong bones

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Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.

Besides milk, what foods help supplement calcium for bones?

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If you don't like drinking milk, some of the foods below also help you supplement calcium for your bones.

How to quickly overcome hypoglycemia?

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Eat these foods, just after 15 minutes, you can check your blood sugar level again.

5 fruits rich in vitamin D are good for the bones of the elderly

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Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.

The rate of full expanded vaccination in Da Nang city reached 79.2%

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Da Nang - As of September 30, the rate of full expanded vaccination in the city reached 79.2%.

Do children have blood sugar disorders?

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According to the American Diabetes Association - ADA, children can absolutely have blood sugar disorders, including hypoglycemia and hyperglycemia.

Caesarean section rate increases due to the concept of choosing a good day

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The cesarean section rate in Vietnam has increased by 37% because pregnant women "decide" to choose a good day and time to give birth.

4 signs of premenopause in your 40s

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In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

What should people with high blood sugar eat when hungry?

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Here are some healthy snacks that people with high blood sugar should eat when hungry.

Robotic surgery for 90-year-old woman with colon cancer

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HCMC - Ms. N.T.Q (89 years old) was assigned to have robotic surgery to remove a tumor in her right colon and cancerous lymph nodes.

Foods that are "enemies" of calcium supplementation for bones

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There are some foods that are "enemies" of calcium supplementation for bones and joints. Therefore, you must pay attention to your diet to protect bone health.

How to supplement calcium at night is good for the bones of the elderly

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Calcium not only helps keep bones strong, it also regulates electrolyte balance in the body. It may be helpful for older adults to take calcium supplements at night.

Golden time to supplement vitamin B12 for the elderly

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Vitamin B12 deficiency can lead to a host of health problems, from memory loss and fatigue to nervous system problems in the elderly.

What vegetables to eat in the fall to improve memory and increase longevity

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To boost brain health in the fall, fruits and vegetables like cranberries and broccoli contain minerals that improve memory and increase longevity.

Ministry of Health responds to the conditions for transferring to Grade III Doctors

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The Ministry of Health has responded to the conditions for consideration and appointment to the title of Grade III Doctor.