Health
Late dinner can affect the fertility of couples
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Eating late and skipping meals can disrupt the biological clock, thereby affecting hormones and fertility of couples.
Reduce visceral fat thanks to tips for proper dinner
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Adjusting a scientific dinner with a light portion, eating early, combining exercise and getting enough sleep helps limit visceral fat accumulation.
Tonic liver, nourish kidneys with summer drinks
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Choosing the right drink can contribute to supporting liver and kidney nourishment through antioxidant mechanisms, reducing inflammation and enhancing the body's natural excretion.
Pumpkin seeds and cashews: Which are richer in fat and minerals
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Pumpkin seeds and cashews are both nutritious, but differences in fat and minerals make each type suitable for their own health goals.
Skin care with pork fat and things to note
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Although not a popular choice in modern cosmetics, the ingredients of pork fat can bring certain benefits if used correctly.
Standing exercise helps reduce belly fat after age 60
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Standing exercises to help reduce belly fat after age 60 include turning your body when standing, flexing your body to one side when standing, and standing with your knees bent to reach your elbows.
Intermittent fasting for weight loss at age 45 and common mistakes
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Middle-aged women when intermittently fasting to lose weight need to apply the method scientifically to avoid muscle loss and physical weakness.
Lower natural uric acid with spicy vegetables
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Spice vegetables not only create flavor for dishes but also contain many biological active ingredients that can help control uric acid.
Health status of patients in the suspected poisoning case in Dak Lak
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Dak Lak - The health status of patients suspected of poisoning due to eating bread from a facility has gradually stabilized, functional agencies are still continuing to monitor.
Striving to eliminate leprosy in Nam Nha Trang ward
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Khanh Hoa is propagating to raise people's awareness, contributing to protecting community health and striving to eliminate diseases in the area.
5 combination foods to help keep the liver and intestines healthy
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Turmeric, black pepper, tomatoes, olive oil, yogurt, and berries are foods that help enhance liver and intestinal health effectively.
Coconut water provides better hydration than coconut milk
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Coconut water and coconut milk are both from coconuts, but their hydration ability is clearly different due to nutritional content and processing methods.
Eating one apple a day can help stabilize blood sugar
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Adding apples to your daily diet is a simple way to help support blood sugar control and improve overall health.
3 simple exercises to help assess fitness after age 50
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3 simple exercises to help assess fitness after age 50 include squats with body weight, side push-ups, and forearm planks.
How to make delicious yogurt for a super simple summer day
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With this simple recipe, you will immediately have cups of natural yogurt, rich in nutrients and many beneficial bacteria for the body.
Late dinner habit and little-known health consequences
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Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
Cod and salmon: Nutritional and omega-3 differences
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Cod and salmon are both good for health, but differences in omega-3 make many people wonder which option is more beneficial for cardiovascular health.
How to reduce visceral fat sustainably
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Creating a reasonable calorie deficit, combining regular exercise and a healthy lifestyle helps reduce visceral fat sustainably without exacerbating the body.
Rescuing pregnant patient in abdominal cavity in a rare and dangerous location
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Ho Chi Minh City - 36-year-old patient with ectopic pregnancy in the abdominal cavity in an extremely rare and dangerous position, directly threatening life.
Vinh Long Stroke Network optimizes "golden hour", improving emergency efficiency
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Vinh Long - The 2026 Stroke Network Conference proposes solutions to connect treatment, standardize procedures, and apply technology to improve emergency efficiency.
