Health
4 signs that you may be a long-lived person
|
Longevity is not only due to genes, but also clearly reflects lifestyle, mental health, diet and social relationships.
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
|
Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Warm Tet Eve at the Rehabilitation Department of Cho Ray Hospital
|
Ho Chi Minh City - In the midst of the days leading up to Tet, the Department of Rehabilitation, Cho Ray Hospital organizes a special year-end party, connecting patients who have been and are being treated.
Tet is approaching, the blood stock needs an additional 10,000 units to save people
|
Faced with the risk of blood shortage for treatment during Tet, the National Institute of Hematology and Blood Transfusion calls on the community to donate an additional 10,000 units of blood.
The truth about drinking warm water that can help reduce constipation
|
Drinking warm water is believed by many to help reduce constipation. Doctors explain the physiological mechanism that this habit can support digestion.
Experts show tips for using ly gai and fresh turmeric in winter
|
Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
|
People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
Things to avoid in winter evenings to maintain stable blood sugar for the elderly
|
In winter, unreasonable evening activities can make elderly people's blood sugar fluctuate easily.
Winter foot care for people with high blood sugar
|
Winter causes dry, cracked skin and poor circulation, increasing the risk of foot damage in people with high blood sugar.
3 evening dishes to help boost muscles effectively for the elderly
|
After the age of 50-60, the process of muscle loss takes place silently but continuously, making many elderly people easily weaken, fall and reduce their quality of life.
Simple habits support liver detoxification and improve digestion
|
Supports the liver and intestines to "self-cleanse" effectively thanks to a scientific lifestyle.
5 warning signs of abnormal abdominal pain
|
Prolonged, recurrent or severe abdominal pain can be a serious pathological sign, especially in women, but is often overlooked due to subjectivity.
To go far, the pharmaceutical industry is forced to invest in technology
|
Vietnam's pharmaceutical market is growing rapidly in Asia, domestic drugs increase by 12–15% per year, but still face major challenges in technology and high-value drugs.
Tips for natural sugars good for people with gout
|
The natural sweetener below helps to reduce inflammation and eliminate uric acid for gout patients if used correctly and in moderation.
To make delicious coffee, don't ignore this most important factor
|
It's a bit of a bit of a bit of a bit of a bit of a bit.
Just choosing delicious, expensive coffee beans is not enough to have a standard cup of coffee, the decisive factor in the flavor of coffee lies in the brewed water.
Advice to maintain healthy kidneys for women over 40
|
Women over 40 years old need to maintain the following health habits for healthy kidneys, according to Indiatimes.com.
Naturally reduce uric acid in winter with familiar drinks
|
Cold weather makes gout easily relapse due to increased uric acid and poor circulation. Choosing appropriate daily drinks can help eliminate uric acid.
Typical signs on hands that can warn of early fatty liver disease
|
Although it usually progresses silently, fatty liver disease can still emit early signals through small changes in the body and in the hands.
What happens when liver detoxification is done incorrectly
|
Abusing liver detoxification by fasting, drinking detox water or floating functional foods can be counterproductive, causing liver damage and body exhaustion.
