Health
Reasons why push-ups help assess the health of people over 50 years old
|
After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Breakfast dishes that help detoxify the liver and kidneys
|
Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Fruits to eat in the morning to effectively control uric acid
|
Starting your day with a glass of warm water mixed with lemon juice or a few slices of fresh lemon for breakfast is the secret to controlling natural uric acid.
Artificial light at night can silently damage the heart
|
Exposure to artificial light at night can increase brain stress, cause vasculitis and increase the risk of heart disease.
Reduce uric acid, increase kidney function with this menu
|
Here are the dishes suitable for people who want to reduce uric acid and enhance kidney function, you can refer to them.
The golden time to drink black coffee helps the kidneys self-filter out toxins
|
When is the time of day to drink black coffee to help the kidneys filter out toxins effectively and the body stay more alert?
Good fish like salmon, recovering muscles at age 50
|
In middle age, maintaining muscle mass and bone and joint health becomes a top priority.
Hai Duong Ward, Hai Phong City recorded 3 cases of dengue fever in a family
|
Hai Phong - Hai Duong Ward urgently handles dengue fever outbreak after recording 3 cases in the same family.
Foods to eat in the evening to avoid visceral fat accumulation
|
To avoid visceral fat accumulation, dinner should be light with green vegetables, fish, whole grains and low-sugar fruits.
Ministry of Health warns of collective poisoning cases from industrial kitchens and schools
|
The Ministry of Health warns that the risk of food poisoning still exists in collective kitchens in industrial parks and schools, although prevention work has been strengthened.
Simple tips to do before bed to help sleep better
|
Simple tips to help you sleep better: Experts recommend turning off your electronic device for at least 30 minutes.
Lack of dialysis machines in the Central Highlands: Home-based abdominal filtration solutions bring new hope to kidney patients
|
Statistics show that about 12.8% of the population has kidney disease. Medical facilities have only treated 1/3 of patients, the rest are still in the community. In the context of hospital overload, home-based abdominal filtration has been deployed, bringing new hope to help patients.
Unexpected effects of bitter melon help control spikes in blood sugar
|
Not only is it a familiar dish, bitter melon is also considered a "natural remedy" in controlling blood sugar and preventing diabetes complications.
Plan to reorganize and reorganize health service units in Ha Tinh
|
The Ha Tinh Department of Health has just developed a plan to reorganize and reorganize health care units in the area to send to the Department of Home Affairs for synthesis and submission to the Provincial People's Committee for consideration and decision.
A series of cheap natural kidney-phining foods that few people know
|
Egg whites, cucumbers, pumpkin... are natural kidney-healthy foods that you can refer to.
Foods to eat regularly
|
Blueberries, cranberries, apples, red grapes and pomegranates are not only rich in vitamins but also contain many antioxidants, help reduce inflammation and nourish the kidneys.
The Ministry of Health requests emergency assurance during super typhoon No. 9 Ragasa
|
The Ministry of Health requires medical facilities to be on duty 24/24 hours, preparing medicine and supplies to ensure timely emergency care and treatment when super typhoon No. 9 Ragasa makes landfall.
The Ministry of Health keeps the hospital at the top of the industry, each province has 1 specialized hospital
|
The Government issued a plan to rearrange the health system, transfer many hospitals to localities, and only keep specialized hospitals for direction and training.
Khanh Hoa sets a target of 50% of the elderly mastering basic digital skills
|
Khanh Hoa has developed the Project "Old people participate in promoting digital transformation, green transformation, startups and job creation".
3 silent daily habits that cause calcium loss
|
In addition to the wrong diet that can lead to calcium loss, some of your daily habits can also cause calcium loss.
