Health
Exercise methods to help increase arm strength after age 50 effectively
|
Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
|
After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
|
Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
|
Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Good for health and longevity walking method
|
Fast walking not only helps burn fat, improve cardiovascular health but can also slow down cell aging, supporting longevity.
Principles of eating mushrooms to help lose weight that cannot be ignored
|
Mushrooms will promote weight loss when eaten properly, in the right amount and in line with the overall diet.
Prolonged nasal congestion can cause the face to gradually distort over time
|
Prolonged one-sided nasal congestion seems harmless but can cause sinuses to sag, eyes to be low and the face to be tilted if not detected early.
Eating ice cream in cold weather and health effects
|
Eating ice cream in cold weather does not cause flu, but it needs to be used properly to avoid sore throats and ensure overall health.
Toilet flush chemical explodes, 47-year-old woman seriously burned
|
A 47-year-old woman in Hanoi suffered severe burns and had to be hospitalized for emergency treatment overnight after a powder-like toilet cleaning chemical suddenly exploded.
Revoking Herbal Nano bathing and cleaning gel due to formula infringement
|
Ministry of Health requests nationwide recall of Herbal Nano Bathing & Hygiene Gel – 1 box, 105g bottle due to incorrect ingredients.
The rate of fake drugs detected in Vietnam is only 0.024% in 2025
|
In 2025, drug quality management and control were tightened, bringing the rate of fake drugs detected on the market down to 0.024%.
Expert shares the benefits and limitations of 4-2-4 skin care tips
|
Taking care of your skin according to the 4-2-4 rule helps eliminate dirt and makeup effectively, but it is not a long-term solution for all skin types.
The role of breast milk for premature babies in the first weeks of life
|
Preterm babies need special care, in which breast milk plays an important role in initial development.
Long Chau receives Sustainable Development Badge from EcoVadis international organization
|
Long Chau pharmacy system and vaccination center have just been awarded the Committed Badge.
Effects and remedies from lemon peel
|
In the kitchen of many families, lemon peel is often considered waste after being retained with juice.
Traditional medicine is still struggling to find a foothold in the modern healthcare system
|
Although its role in the medical industry has been affirmed, traditional medicine today is still not considered commensurate in the health system.
Balancing protein every day helps strengthen muscles
|
Each person's protein needs are different, depending on age, exercise level, and personal health goals.
Ministry of Health increases warning for group B infectious diseases
|
In the 9 diseases in the list of group B infectious diseases, diseases caused by HPV, RSV, whooping cough, Hib can be effectively prevented by vaccination.
Arbitrarily aborting, a pregnant woman nearly died due to a contusion at the surgical site of an old fetus
|
Lang Son - Arbitrarily performing a medical abortion at home, a 40-year-old woman fell into a critical state of shock and blood loss due to a spleen at the surgical site of the old fetus.
5 morning habits to help stabilize blood sugar
|
Drinking water, eating a protein-rich breakfast, light exercise and controlling caffeine are morning habits that help stabilize blood sugar and increase energy every day.
