Health
3 bedtime habits to help stay young and prevent aging
|
Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
|
Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
|
From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
|
Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
|
Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Advice for people who regularly drink cold water
|
Drinking cold water brings a feeling of refreshment, especially in hot weather.
How to eat white rice, vermicelli, pho without worrying about high blood sugar
|
White rice, vermicelli, pho are familiar dishes but can easily raise blood sugar if eaten incorrectly.
2 quai bi outbreaks appear in schools in Lam Dong
|
Lam Dong - Local health sector is implementing handling measures after 2 quai bi outbreaks appeared in schools in Bac Gia Nghia ward.
Tips to lower blood pressure for men over 40 years old, easy to apply daily
|
After the age of 40, men are prone to high blood pressure due to work pressure, alcohol and unhealthy living habits.
Ho Chi Minh City interconnects data, moving towards smart healthcare
|
Ho Chi Minh City promotes inter-connection of health data, aiming for each citizen to have a unified electronic health record.
People with high uric acid need to pay attention when eating watermelon
|
For people with high uric acid or gout, eating watermelon also needs to be reasonably controlled to avoid increasing the risk of metabolic disorders.
Revealing low-sugar, vitamin-rich juice
|
Many types of juice have low sugar content but are still rich in vitamins, helping to supplement nutrition, support maintaining shape and strengthening health every day.
Memory decline due to 3 eating habits that many people have
|
The US National Institutes of Health affirms that unreasonable nutrition can impair cognition and increase the risk of memory disorders.
Grassroots healthcare in Vinh Long after restructuring still has many bottlenecks that need to be removed
|
Vinh Long - After arrangement, the grassroots health station system revealed many limitations in terms of human resources, equipment, and infrastructure that need to be removed in a timely manner.
Timely preservation of testicles for 14-year-old patient in Ho Chi Minh City
|
Ho Chi Minh City - May 7, Gia Dinh People's Hospital said that it had just promptly preserved testicles for a 14-year-old child patient after experiencing severe pain.
Notes when using Dinh Lang leaves
|
Dinh Lang leaves are good for health, but if used incorrectly or too much, they can cause side effects.
Calcium absorption can be reduced from the habit of eating some seemingly good vegetables
|
Pickled vegetables, vegetables rich in oxalic acid, and fried dishes with a lot of oil can reduce calcium absorption, negatively affecting bones and joints if used incorrectly.
Successfully resuscitated a patient with quadriplegia due to epidural hematoma in the cervical spinal cord
|
Ho Chi Minh City - Military Hospital 175 said it had promptly operated on a patient with a rare epidural hematoma.
Why kidney patients need to limit eating plums
|
Many people love this fruit, but for people with kidney disease, eating too much can bring health risks.
7 smart ways to eat mangoes to avoid making your body overheated
|
Eating mangoes properly helps avoid feeling hot inside. Below are 7 scientific and Ayurveda tips to enjoy mangoes safely and balance your body.
