Health
Office workers can mobilize on the spot to reduce the harm of prolonged sitting
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Sitting for a long time and exercising less can affect health. Office workers should take advantage of a few minutes of light exercise during the day to reduce the harmful effects of sitting a lot.
Breast cancer screening method only takes 10 minutes right at the health station
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According to the guidance of the Ministry of Health, women aged 40 and over should undergo annual breast cancer clinical examinations, and high-risk groups need to be examined periodically every 6-12 months.
Ho Chi Minh City reviews facilities, reduces overload for Mental Hospitals
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On August 11, the Ho Chi Minh City Party Committee organized a survey and worked with the health sector on plans to arrange and rearrange facilities to serve the treatment of mental illnesses in the city.
3 steps to care for children's respiratory tract, parents should not ignore
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The respiratory system of young children is not complete and the airway is narrow, so they are very vulnerable to attacks from viruses, bacteria and polluted environments.
Supports the uric acid excretion process with familiar tubers
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Uric acid excretion is of interest to many people, especially people with high uric acid or gout.
4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
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Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
4 heart-damaging mistakes on hot sunny days
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Prolonged heat increases the risk of cardiovascular events. The following habits can seriously affect cardiovascular health.
Endoscopic surgery saves a patient with intestinal obstruction due to rectal tumor with foreign object
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Vinh Long - General Hospital successfully performed laparoscopic surgery, saving a patient with intestinal obstruction due to rectal tumor and foreign object.
People with low blood pressure need to remember these notes when eating
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People with low blood pressure can supplement with some suitable foods and drinks to help improve blood pressure. Here are suggestions you can refer to.
5 health trends of interest in 2026
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Maintain hobbies, exercise regularly, choose suitable foods and new medical advances are shaping the current healthcare trend.
Delicious dish suggestions from fish bone vegetables to help support weight loss
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Fish bone vegetables are rich in fiber, low in calories, and are a suitable choice for people who want to lose weight, control blood sugar and maintain health.
Why is the risk of water loss still increasing during rainy days
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Cool weather makes many people subjective about drinking water. However, the body can still lose water silently even in the rainy season.
Delicious dishes from green bananas to help support weight loss
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Below are some delicious, easy-to-make dishes made from green bananas that are good for the gut and effective for weight loss.
What benefits does playing pickleball and tennis regularly bring to health
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Both pickleball and tennis bring benefits to the heart, brain and lifespan, depending on the physical condition and accessibility of each person.
Hot weather, parents proactively protect children's health when playing outdoors
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Hot weather increases the risk of affecting health, many parents proactively implement protection measures to ensure their children play safely.
How to preserve pumpkin seed oil properly
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Pumpkin seed oil is rich in nutrients but very easily oxidized. Proper storage helps maintain flavor, quality and extend the shelf life.
Most detailed instructions on how to use herbs to improve insomnia
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Some researched herbs have the effect of supporting relaxation, reducing stress and improving sleep quality.
People with rheumatoid arthritis should limit eating foods rich in these substances
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Diet directly affects inflammation and level of pain in people with rheumatoid arthritis.
People with low blood pressure can drink these drinks
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In addition to reasonable rest, some drinks can help improve blood circulation and help people with high blood pressure reduce uncomfortable symptoms.
Foods high in sugar and salt that people with high blood pressure should avoid
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Foods rich in sugar and salt can increase blood pressure and be harmful to cardiovascular health. Below are foods you should limit.
