Health

The unexpected health benefits of walking

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Walking every day brings many health benefits such as protecting the heart and improving mental health.

Things to note when eating protein bars every day

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Protein bars have become a popular and practical option to increase your daily protein intake.

How important is magnesium for women?

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Magnesium is one of the most important micronutrients for the body, especially women.

Lower blood sugar and lose weight with celery

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Water celery can help lower blood sugar and lose weight effectively.

Reduce visceral fat with chicken when eaten properly

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Diet plays a crucial role in reducing visceral fat. Chicken, when consumed properly, can be an effective food source.

The link between sleep deprivation and mental health

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Lack of sleep not only affects our physical health but also our mental health, says Dr. Nivedita Kumar.

Ministry of Health responds to the allowance level of leaders of District Health Centers

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The Ministry of Health has just responded about the leadership allowance level at the District Health Center.

Unexpected benefits of oats for people with high blood sugar

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Oats are a good nutritional supplement to the diet, suitable for people with high blood sugar.

4 foods that are harmful to blood sugar if eaten every day

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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.

3 dried foods help prolong the life of middle-aged and elderly people

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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.

How to make vitamin D-rich mushroom rolls for the cold season

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Cold weather is coming, try this mushroom roll recipe below to boost vitamin D for the whole family.

This tuber contains natural sugar, helping to control blood sugar well

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Carrots or carrot juice contain a large amount of nutrients, so it can be said that this is a very good food to control blood sugar.

Is slow walking beneficial for people who want to lose weight?

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Slow walking has many benefits, especially for people who are new to exercise or have mobility issues.

Quadriplegia due to "gluing face" to phone too much

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Reduced concentration, sleep problems, eye problems, spinal problems, quadriplegia... are diseases that can appear when a person is glued to their phone all day.

5 Healthiest Low-Saturated Fat Cheeses

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People with diabetes, heart disease or other health conditions can still eat cheese low in saturated fat.

Foods rich in vitamin C help strengthen bones and joints

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Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.

How to make low calorie watermelon banana ice cream for weight loss

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Watermelon banana ice cream is a delicious dish and very good for people who are losing weight. Here is how to make this dish.

How to eat chicken for breakfast without increasing blood sugar

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Diabetics can eat chicken for breakfast without increasing blood sugar if prepared properly.

Calcium-rich smoothie recipe for good bones

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According to Food.NDTV, two calcium-rich smoothies that help strengthen bones include cantaloupe smoothie and strawberry smoothie.

Is drinking coffee during pregnancy good for your baby's brain?

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During pregnancy, anything the mother consumes directly affects the baby's development.