Health
7 foods that help reduce muscle cramps naturally
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We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.
How to reduce the risk of liver disease by 50%
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Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.
Expected to establish an Endoscopy Center in the Mekong Delta in 2025
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Mekong Delta - According to the plan, along with the establishment of the Endoscopy Center in mid-2025, Can Tho Central General Hospital will be fully equipped with advanced equipment.
5 dinner recipes to lose weight with sweet potatoes and eggs
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Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.
How to make tea from pineapple peel and its health benefits
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On hot summer days, a cup of cool pineapple tea not only helps cool down but also brings many health benefits.
Weight loss tips that can be applied to see immediate effectiveness
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Weight loss is a long-term process and the right method is needed to bring you the best results.
Reasons to drink potato juice in the morning
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Potatoes, especially when drunk in juice, can provide many nutrients and beneficial compounds for the body, especially when consumed in the morning.
2 ingredients to make in water to help protect and detoxify the liver
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In addition to adjusting your diet, you can use some ingredients to soak in water and drink, which have a protective and liver detoxification effect.
5 types of calcium-rich fruits are good for health
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Calcium is an essential nutrient for human life, to increase calcium for the body, regularly eat the 5 types of fruit below.
How to use tea tree oil for hair
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To help hair lose frizz, use tea tree oil according to the instructions below from Healtshots.
6 types of fruit that purify the body, prevent cancer
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Some fruits contain many antioxidants, vitamins and minerals that can support the body's detoxification process, reducing the risk of cancer.
Dishes with rustic ingredients help stabilize blood sugar
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Cauliflower and chickpea soup are two ingredients that can help reduce carbohydrate intake, thereby helping to control blood sugar.
6 foods that get rid of belly fat in 30 days
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A reasonable diet can effectively support belly fat loss. Here are 6 foods that help you have a slim waist in 30 days.
The journey of cross-Vietnam heart transplantation of Hue Central Hospital
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HUE - Despite many difficulties, doctors at Hue Central Hospital still completed a cross-Vietnam heart transplant for a patient from Quang Nam.
Reduce uric acid with foods rich in plantain
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Reducing uric acid in the blood through diet is an effective method and is supported by many scientific studies.
Reasons to wear sunscreen even indoors
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The blue light of phone and computer screens causes wrinkles, which is why you should wear sunscreen even indoors.
A familiar food that effectively helps lower blood sugar
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Adding ghi ghi vu to your diet appropriately can effectively support lowering blood sugar.
Effective weight loss tips with 5 types of protein-rich vegetables
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Adding protein-rich vegetables to your diet is one of the healthy ways to lose weight.
Recognize your health condition through the color of worms
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The color of theponos can provide important signs of health and respiratory condition.
wood carcasses available in the kitchen helps supplement collagen effectively
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Garlic is a food that can effectively support the body's collagen production process.