Health
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
|
Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Important notes to control pre-diabetes
|
Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
5 causes of increased blood sugar that do not come from eating habits
|
Not only due to eating, blood sugar can still increase due to many other factors. Experts point out 5 unexpected causes and effective controls.
How to sleep well after drinking coffee
|
Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
|
Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
15-minute morning exercise helps increase metabolism and reduce fat
|
Eat This, Not That offers a 15-minute morning exercise to help boost metabolism and reduce fat.
An effective deodorizer in the house during the wet season
|
Ornamental plants, betel and crab bones have good moisture absorption ability, suitable for indoor planting in humid, prolonged rain.
Dangerous liver detoxification methods to stay away from
|
Protecting liver health is important, however, some liver detoxification methods can be more harmful than beneficial.
Lower blood sugar thanks to common ingredients in the kitchen
|
Not only rich in nutrients, pumpkin also has the effect of lowering blood sugar, good for people treating diabetes.
Can people with high blood sugar use omega-6?
|
People with high blood sugar should not use omega-6 because it can increase blood pressure.
The number of times resistance is good for the heart and prolongs life
|
If you do push-ups regularly, you will become healthier and live longer. Higher push-ups mean better cardiovascular endurance.
Young doctors on the path of volunteerism
|
Quang Binh - Young doctors in Quang Ninh district bring love to disadvantaged areas, are dedicated to examining and treating diseases, and help the poor with a passionate heart.
Tips for drinking coffee to avoid belly fat accumulation and support weight loss
|
Coffee not only helps keep you alert but can also support weight loss if used properly. However, many people accidentally drink incorrectly, causing belly fat to accumulate.
Dehydration can increase blood sugar
|
Not drinking enough water every day can reduce blood pressure, stimulate the body to secrete hormones that cause stress, leading to increased blood sugar.
3 latest cases of non-transfermentation of patients
|
Hospital transfers for patients need to comply with strict regulations to ensure safety and benefits during treatment.
Hot medical news: Self-break of the "little guy", 2 young men given emergency care
|
Two young men had to be given emergency care for breaking their little guy themselves; Cutting off an ovarian tumor of nearly 4kg; Risk of increasing eye disease... are notable medical news in the past 24 hours.
3 ways to use onions to increase blood purification
|
Onions are a spice that helps promote blood circulation, prevent atherosclerosis and inhibit high blood pressure.
Supplement protein and control blood sugar with black beans
|
Black beans are one of the richest sources of plant protein, chosen by many people in their diet.
Foods that should never be eaten in the morning to protect the liver
|
To protect the liver, absolutely avoid eating the following 5 foods in the morning.
3 tips to do before bed to sleep better
|
Here are 3 scientific tips to help sleep better, recommended by health experts.
