Health
Herbs help cool and detoxify the liver effectively
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Grapefruit flowers not only have a pure aroma but are also a folk remedy to help cool, detoxify, and effectively support liver function.
How to walk to improve liver and kidney function
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Walking properly has many health benefits and is good for the liver and kidneys.
How many glasses of water should you drink each day to keep your kidneys healthy and functioning well?
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Drinking enough water helps the kidneys filter blood effectively, reducing the risk of stones and chronic diseases, but not everyone should drink a lot.
What juice should you drink for breakfast to control blood sugar
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Choosing a drink for breakfast, especially juice, needs to be carefully considered because it directly affects the blood sugar index after eating.
3 tips for jogging long distances without getting tired
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Long-distance running will be easier if you apply the breathing, posture and leg raising techniques recommended by sports experts.
