Health
The miraculous uses of lemon that not everyone knows
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Lemon is a familiar fruit in the kitchen, not only used as food but also brings many health benefits.
7 small changes in the morning to help lower blood fat naturally
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Simple changes in morning habits such as eating, exercising and controlling stress can help improve blood fat, supporting long-term cardiovascular protection.
Juices help prevent constipation
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Juices that help prevent constipation such as apple juice, kiwi juice...
Healthy breakfast for people who want to stay in shape
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Below are suggestions for breakfasts suitable for people who want to lose weight, you can refer to them.
4 familiar drinks to help heavy worker recover quickly
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Heavy labor, in addition to a reasonable diet, choosing the right type of drinking water can help workers recover physical strength faster.
Signs of successful weight loss you need to know
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People who want to control their weight need to grasp the signs of successful weight loss to avoid giving up halfway.
Tet menu for people with high blood sugar to ensure health
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During Tet, people with high blood sugar should supplement all groups of substances such as starch, protein, fat, fiber, etc. to ensure energy for daily activities.
Daily habits to reduce inflammation, good for the skin
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Eating Well suggests daily habits to reduce inflammation and improve your skin.
The surprising effects of omega-3 supplementation on sleep
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Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.
Benefits and side effects to know when eating pistachios on Tet holiday
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Pistachios are a popular snack during Tet. However, eating a little of this nut is good, eating too much can be harmful to your health.
Lose weight effectively and safely with the first international standard model in Vietnam
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After 3 months of launching, Tam Anh General Hospital Weight Loss Center received more than 1,000 customers for examination and treatment, with more than 88% of cases losing weight effectively in the first month.
Doctors "go to virtual rooms", reducing the load on upper-level hospitals
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Many central hospitals are assigned to direct the line, transferring medical techniques to provincial and district hospitals, helping people benefit and reducing the load on upper-level hospitals.
What time of breakfast helps reduce visceral fat?
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Breakfast timing can influence metabolism and aid in visceral fat loss.
Revealing how to control blood sugar when eating too much sugar
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According to Eatingwell, you should try the following tips when you eat too much sugar to help lower your blood sugar.
3 factors to help ensure intestinal health on cold days
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Cold weather can slow down digestion, affecting gut health and making them susceptible to problems like constipation.
Children cannot squat: Is it a sign of bone and joint abnormalities?
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Squatting is a familiar position, but many children cannot do it, causing parents to worry. However, medical intervention is not always needed.
Yoga Poses to Help Relieve Acid Reflux
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Acid reflux is a digestive disease, here are some yoga poses to help relieve acid reflux.
Can drinking tea in the morning cause bloating?
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Drinking tea in the morning can cause bloating if the tea contains caffeine or other stomach-irritating ingredients, especially when consumed on an empty stomach.
Indoor Treadmill Training Strategy in Winter
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Exercising on a treadmill indoors in winter helps protect your health. But to ensure effectiveness and avoid injury, you need the right strategy.
3 Breakfast Ingredients That Reduce Insulin Fluctuations
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Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.
