Health
How to promote metabolism, burn fat in a short time
|
Some simple habits can help improve metabolism and support fat burning.
5 winter skincare misconceptions that make skin drier
|
Cold and dry air makes skin more vulnerable, but many winter skin care habits are based on harmful misconceptions.
Vegetable potato soup is good, but many people should limit eating it
|
Some people should limit vegetable potato soup to avoid unwanted effects on health.
Warning signs that your kidneys are in danger
|
Early recognition of abnormal signs of the kidneys helps to intervene promptly, limiting the risk of complications and progressing kidney failure.
2 workout hours to help burn belly fat and lose weight effectively
|
Maintaining exercise at two suitable hours a day not only supports weight loss but also helps to firm the waist and improve overall health.
Control blood sugar effectively with the following 3 foods
|
To control blood sugar effectively, you can consider adding the following 3 foods to your daily diet.
Surprisingly, the fruit has pulp and juice that is good for gout patients
|
Coconut is a healthy food for people who need to control uric acid levels, suitable for people with gout.
Suggested breakfasts that are good for blood sugar and blood pressure
|
Below are a series of breakfast suggestions that are good for blood sugar, help stabilize blood pressure, and are suitable for people with diabetes.
5 fruits to boost immunity on cold days
|
Cold air is coming, low temperatures make the immune system work less effectively, below are 5 fruits you should eat on cold days, according to Healthshots.
4 tips to reduce belly fat in 1 month to welcome Tet
|
If you want to have a slim and perfect body to welcome Tet, take note of the following advice to lose fat quickly...
How to stabilize blood sugar with sweet potato leaves
|
Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.
New regulations on out-of-network health insurance benefits from July 1, 2025
|
New regulations on out-of-network health insurance benefits from July 1, 2025 that people need to know.
How to reduce itchy skin in winter?
|
The drop in temperature combined with low humidity makes many people feel itchy on the skin, below are some ways to help reduce this condition in winter, according to Healthshots.
Reduce belly fat with turmeric
|
Turmeric, especially curcumin, the main compound found in turmeric, has been shown to have positive effects in reducing belly fat.
Skin lightening effects of lemon peel
|
Lemon peel, an often overlooked ingredient when preparing lemons, actually has many benefits for the skin, especially its ability to lighten the skin.
Cheeses That Can Help You Control Uric Acid Levels
|
One food that can help reduce uric acid is low-fat cheese.
Carbohydrate-Rich Foods to Eat for Breakfast to Lose Weight
|
Eat this not that page offers carbohydrate-rich foods to eat for breakfast to lose weight.
Acupuncture - superior traditional medicine method
|
With many outstanding advantages, thread implantation is considered a new step forward in the treatment of diseases in traditional medicine. This method brings optimal results.
6 winter vegetables that support effective weight loss
|
Here are 6 winter foods that help you lose weight simply and effectively.
The effect of kimchi in reducing visceral fat
|
Kimchi contains high levels of beneficial bacteria, fiber and antioxidants, which effectively reduce visceral fat accumulation.
