Health
Benefits of omega-3 fatty acids for nails
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Omega-3 fatty acids are not only good for the heart and brain but also have many significant benefits for nails.
7 foods that help reduce muscle cramps naturally
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We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.
How to reduce the risk of liver disease by 50%
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Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.
Expected to establish an Endoscopy Center in the Mekong Delta in 2025
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Mekong Delta - According to the plan, along with the establishment of the Endoscopy Center in mid-2025, Can Tho Central General Hospital will be fully equipped with advanced equipment.
5 dinner recipes to lose weight with sweet potatoes and eggs
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Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.
28-year-old woman revives thanks to her father's kidney
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After nearly a year from Tay Ninh to Ho Chi Minh City to filter blood for treatment of end-stage kidney failure, Ms. G's health did not improve. Ms. G's father donated a kidney to save his child.
Multiple injuries while taking photos at the Red River rock beach
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108 Central Military Hospital received a female patient in Hanoi who suffered multiple injuries due to a fall while taking photos at the Red River rock beach.
parts of the body that report liver health
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According to Aboluowang, the two parts of the body below will clearly reflect the condition of the liver if liver health is not good.
Balance maintenance exercises after 60 help prolong life
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Eat This, Not That offers exercises to maintain balance after age 60 to help prolong life.
Exercises to boost metabolism and muscle after age 50
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Eat This, Not That offers exercises to boost metabolism and muscle after age 50.
Vegetables, tubers that nourish the kidneys and are easy to eat
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Some vegetables that are good for the kidneys include white radish, cucumber, cabbage, etc.
Effective joint and muscle strengthening exercises
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Effective joint and muscle strengthening exercises such as bridge pose, shoulder rotation...
5 foods rich in tryptophan help sleep better
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Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
Saving an 8-month-old boy with severe intestinal complications
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HCMC - An 8-month-old boy was admitted to the emergency room and was diagnosed by the doctor with late-stage intestinal processing and severe complications.
Simple ways to burn 100 calories and stay in shape
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Eating Well page offers a simple way to burn 100 calories more and stay toned.
New regulations on maternity leave for teachers from April 22, 2025
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From April 22, 2025, Circular 05/2025/TT-BGDDT will take effect, bringing new maternity leave benefits to teachers.
5 warning signs of overloaded kidneys and need for detoxification
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Here are warning signs that your kidneys may be overloaded and need detoxification.
4 tips to reduce the impact of fried foods on the weight loss process
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Although attractive, including fried foods in your diet can increase heart problems and reduce the effectiveness of weight loss.
To produce collagen, eat these food groups
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Here are familiar food groups that help the body produce collagen effectively.
How to drink coffee without affecting sleep
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Drinking coffee properly will not affect your health and sleep.