Health
The best time of day to absorb vitamin D from winter sunlight
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Winter with little sunshine increases the risk of vitamin D deficiency. Choosing the right sunbathing time helps the body absorb this nutrient more effectively.
5 reasons to drink water right after waking up
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Drinking water immediately after waking up brings many wonderful benefits to the body, according to Indiatimes.com.
Healthy weight loss with familiar seafood
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Safe weight loss depends on food choices. Shrimp is one of the foods that meets this requirement well if housewives use it properly.
Doctor warns of the dark side of the water fasting trend
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Experts warn that water fasting is not suitable for many people and can easily cause serious imbalance.
How to stabilize uric acid when using muscle-building protein drinks
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Protein-rich drinks can still support muscle gain without increasing uric acid, if you choose the right ingredients and drinking methods.
3 principles when eating fruit in people with high uric acid
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People with gout and high uric acid should follow 3 principles when eating fruit.
Exemption from hospital fees for cancer patients is necessary but requires a sustainable roadmap and resources
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HCMC - Regarding the issue of free health insurance, according to experts, there needs to be a roadmap because chronic diseases such as cancer have very high treatment costs.
Unexpected benefits of drinking lemon-mixed okra every morning
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Lemon-based corn in the morning is good for health because it has a comprehensive impact on blood sugar, digestion, liver and kidneys and the body's anti-inflammatory process.
4 types of drinks that can increase the risk of gout
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In addition to foods rich in purines, some drinks can also increase the risk of a rash or worsen gout attacks.
In 1 month, Khanh Hoa recorded 5 children swallowing coins in their wombs
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Khanh Hoa - Doctor received 5 consecutive cases of children who had to undergo emergency endoscopy to remove coins in 1 month.
46 foreign companies have drugs that violate quality
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The Ministry of Health has just issued a notice on the list of foreign companies with drugs violating quality, requiring samples to be taken for inspection of 100% of imported drug lots.
Pill meat, suggestions for safe nutrition for all ages
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Consumers are increasingly interested in safe nutrition, healthy lifestyle, and ostrich meat is becoming a notable choice in the food market.
Foods that help improve the skin of people with eczema
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Changing your diet appropriately can help reduce symptoms and improve damaged skin.
The Ministry of Health proposes a roadmap for implementing hospital fee exemption
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The Ministry of Health has proposed a roadmap for hospital fees exemption, hoping to create a major change in the public health care policy.
Unexpected benefits of banana leaves for people with high uric acid
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Banana leaves are used in traditional medicine for their ability to support kidney function and help control uric acid levels.
Revealing the fruit that helps reduce redness and recover quickly
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Persimmons are effective for sensitive skin, redness and recovery, especially in the fall and winter.
Be careful when swallowing foreign objects in children, there is a high risk of complications if slow to handle
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HCMC - Gastrointestinal relatives are a common emergency in children. If detected late, the foreign object will go into the intestines, with a high risk of complications and a possible threat to life.
Putting community health above short-term convenience
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From March 2026, Hanoi and Ho Chi Minh City will officially enter the stage of tightening automobile emissions according to Decision 43/2025 signed and issued by Party Central Committee member, Deputy Prime Minister Tran Hong Ha.
A familiar dish at every meal but can harm the kidneys
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Although the dish is rich and attractive, it often contains a lot of sodium, fat and sugar, which can easily have a negative impact on kidney health if eaten regularly.
Improve liver and kidney function with nutritious winter dishes
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Green bean carp porridge is a balanced, easy-to-digest source of nutrition, good for liver and kidney function.
