Health
Saturated fats can be harmful to the cardiovascular system
|
Saturated fats can increase LDL cholesterol and affect cardiovascular health if consumed too much in the daily diet.
Points to note when eating mushrooms every day
|
Mushrooms are a nutritious food, but eating them every day needs to pay attention to how to choose, process and dosage to ensure safety for health.
Health benefits of maintaining the habit of walking after each meal
|
Walking after each meal is a simple but effective method, bringing many health benefits.
Tangerines are good for health but need to be used properly
|
Tangerines are a familiar fruit rich in nutrients, but eating them incorrectly can cause digestive discomfort.
Processed foods are still good for health if chosen correctly
|
Not all processed foods are harmful, many choices still provide the necessary nutrients if you know how to choose correctly.
Why menopausal women develop osteoporosis quickly
|
Decreased estrogen and lack of calcium, vitamin D, magnesium cause postmenopausal women to lose bones quickly, increasing the risk of fractures.
Reduce belly fat after 45 without strict dieting
|
After the age of 45, women can still reduce belly fat if they adjust their diet properly.
Detoxify quickly and relieve alcohol with this juice
|
Detoxifying and quickly helping to relieve alcohol is one of the strengths of tomato juice when used properly.
Control diabetes and kidneys with porridge
|
Corn porridge can contribute to reducing the risk of kidney damage due to diabetes, improving blood fat and supporting cardiovascular protection.
Tell you exercises to get rid of belly fat and regain a slim waist after Tet
|
Some simple, easy-to-do exercises at home can help activate abdominal muscles, support burning belly fat and gradually regain a slim waistline.
Can ornamental kumquats for Tet display be eaten and mixed with water?
|
After Tet, the question of whether ornamental kumquats after being displayed can be used for eating, making jam or making drinks is attracting a lot of attention.
Prenatal nutrition needs to be comprehensively assessed
|
Before pregnancy, women need to pay attention to nutrition and supplement many micronutrients besides iron and folic acid.
Golden time to drink banana smoothie to help prolong life
|
Using banana smoothies at the right time can help optimize benefits for cardiovascular health and digestion - factors closely related to longevity.
Afternoon habits increase blood pressure
|
The habit of snacking heavily on salt in the afternoon can silently increase blood pressure and cardiovascular disease.
Control blood pressure at home by drinking the right water
|
Amidst the busy pace of life, many people want to control blood pressure at home instead of completely relying on medication.
Does drinking coffee really help reduce the risk of type 2 diabetes?
|
Coffee can help reduce the risk of type 2 diabetes if used in moderation, at the right time and without sugar or syrup.
21-year-old boy donates organs, revives 4 lives at the beginning of Spring
|
On the 6th day of Lunar New Year 2026, at Viet Duc Friendship Hospital, the organ donation gesture of a 21-year-old brain-dead young man gave a chance of survival to 4 patients.
Tell you how to eat to help lighten your stomach and burn fat after Tet
|
After days of eating a lot of protein and grease, the body is prone to bloating and fat accumulation. Choose the right drinks and natural foods to help digestion better and quickly regain your figure.
Morning drinks effectively help lower uric acid after Tet
|
After the Tet holiday, choosing suitable drinks in the morning can help control uric acid levels in the body.
7 muscle relaxation exercises to help shape your figure and lose weight
|
Simple, easy-to-perform muscle relaxation exercises help relax the body, reduce stiffness and improve physique, and lose weight.
