Health
Healthy heart during Tet thanks to choosing low-salt dishes instead of spring rolls and sausages
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Traditional Tet feasts with pork sausage, sausage, pickled onions... are always attractive, but contain potential risks for people with cardiovascular disease, high blood pressure and kidney disease.
Should allergic rhinitis flowers be displayed during Tet
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Floral powder, scents and mold from ornamental plants can irritate the nasal mucosa, making allergic rhinitis symptoms in children worse.
How important electrolytes are for high-intensity athletes
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Electrolytes play an important role in water balance and maintaining daily muscle activity.
Type of jam that helps increase resistance in cold weather during Tet
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Cold weather during Tet easily makes the body tired, cough, cold... Some familiar jams below contribute to increasing resistance and protecting health at the beginning of spring.
Secrets to eating stir-fried food during Tet without gaining weight
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Stir-fried dishes on Tet are often greasy and easily cause weight gain. However, if you choose reasonable ingredients and control your portion size, you can still eat well and maintain your figure.
How skin and joints change when using magnesium and collagen at the same time
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Magnesium and collagen are both necessary for skin, joints and body recovery. What are the health benefits of using these 2 types at the same time?
Mental health care tasks from the first working day of the year
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Proactively take care of mental health with small but persistent habits, helping you start a new year full of excitement.
Chia seed water or chia seed pudding, which is easier to digest
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Soaking chia seeds properly helps the body absorb better, reducing bloating. chia seed water and chia seed pudding are both nutritious and suitable for different health goals.
Foods that help you feel full longer, good for blood sugar control
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For people with diabetes, choosing a food that helps you feel full longer and lowers blood sugar is an important factor in maintaining health.
Points to note when breakfast with sweet potatoes
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Sweet potatoes have long been considered a healthy food thanks to being rich in fiber, vitamins and minerals.
How to set the correct alarm to help wake up awake and not tired
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Alarms can help you wake up on time, but if you don't know how to set the alarm correctly, it can make you wake up tired.
Hospitalized for drinking alcohol of unknown origin
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After the New Year holiday, hospitals recorded a sharp increase in the number of hospitalizations due to liver disease and alcohol poisoning, mainly related to the habit of abusing alcohol, beer and using alcohol of unknown origin.
Tips to recognize and control weight gain due to water retention in the body
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Dehydration causes weight to fluctuate rapidly, causing weight loss and swelling, but can be improved by adjusting diet and exercise.
If you want to sleep well every night, you should refer to this foot soaking method
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If you have insomnia and do not sleep well, you can refer to the method below.
Cho Ray Hospital provides emergency care for 1,138 cases during the New Year holiday
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During the 4-day New Year holiday of 2026 (from January 1st to 4th), Cho Ray Hospital in Ho Chi Minh City recorded more than 1,100 patients entering the Emergency Department.
Unexpected foods that can increase the risk of kidney stones
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Few people would have thought that some familiar daily foods could increase the risk of kidney stones, silently affecting health if used improperly.
Can using turmeric cause liver damage
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Turmeric is praised for its anti-inflammatory properties, but the use of high-dose turmeric functional foods is raising concerns about the risk of liver damage.
What happens to the body when you don't exercise enough
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Lack of exercise causes the body to weaken comprehensively, from bones and joints, muscles to the spirit, and at the same time increases the risk of many dangerous chronic diseases.
If you want to supplement vitamin C, you should not ignore these notes
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Vitamin C plays an important role in strengthening the immune system, participating in collagen production, helping tissues and skin develop and recover...
What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
