Health
Exercise to help strengthen core muscles, reduce back pain after age 50
|
Bridge and tilt plank positions are 2 simple exercises, helping to increase core muscle strength and reduce back pain after age 50.
Ministry of Health proposes to amend the law, tighten management of unsafe food
|
The Ministry of Health proposes to amend the Food Safety Law in the direction of increasing post-inspection, traceability and the application of digital technology to tighten the control of dirty and fake food.
Dengue fever attacks people with diabetes
|
A 69-year-old woman with diabetes fell into dengue fever shock just a few days after onset, had to be ventilated and undergo emergency blood filtration to survive.
People with high uric acid need to avoid these things in their diet
|
Gout patients need to eat balancedly, limit purine-rich foods to control uric acid well.
Free health check-ups, caring for veterans from practical things
|
Hanoi - Towards July 27th, many veterans and people with meritorious services will have free health check-ups right in the ward, receiving gratitude from practical actions.
Tips for choosing, processing and preserving gourds properly
|
Choosing, processing and preserving gourds properly not only helps maintain freshness but also contributes to ensuring nutritional value.
The surgical assistant will receive an allowance of up to 240,000 VND/shift
|
Notably, the surgical allowance was increased to the highest level of 560,000 VND/person/stage for the main surgical performer in special surgeries.
Notes when eating grapes to promote nutritional benefits
|
Grapes are a fruit rich in vitamins and antioxidants. However, to maximize nutritional value, users need to pay attention to some principles when using them.
What should people with kidney disease pay attention to when eating bananas
|
People with kidney disease need to be careful when eating bananas because high potassium content can increase the burden on the kidneys and affect cardiovascular health.
How to reduce discomfort when quitting smoking according to Ayurveda medicine
|
Quitting smoking often causes insomnia, restlessness, and irritability. Some Ayurveda methods can help reduce symptoms and restore health.
How intestines, hormones and blood sugar affect the skin
|
Skin not only reflects external care but is also affected by the intestines, hormones and blood sugar control ability.
Tips for using fish sauce properly in your diet
|
To take advantage of the nutrients from fish sauce without worrying about harming the kidneys, consumers should change their seasoning habits in a healthy direction.
A snack that many people love is also a rich source of magnesium
|
Magnesium is an essential mineral for the body. Below are magnesium-rich foods recommended by experts to supplement regularly.
Tell you 2 important ways to effectively shrink pores
|
If you are experiencing large pores, you can refer to the 2 ways below to help improve your skin.
3 natural ways to improve insulin sensitivity
|
Some simple changes in daily diet and lifestyle can help improve insulin sensitivity, supporting better blood sugar control.
3 ways to cut sugar to help reduce belly fat
|
Below are ways to cut down on sugar, control calorie intake to help reduce belly fat and control weight effectively.
From July 1st, health insurance pays for technical services up to nearly 114 million VND/time
|
From July 1, 2026, the health insurance fund will pay for medical equipment costs for one use of technical services up to 113.85 million VND.
Effective weight loss support in the summer with a quick, low-fat breakfast menu
|
The weight loss process becomes effective thanks to a breakfast rich in protein and fiber, low in fat, which helps control hunger and maintain energy in the summer.
Tips for processing meat to reduce purines are good for people with high uric acid
|
Blanching the meat briefly before processing not only helps remove fishy odors and impurities but also reduces a part of the purines in the meat.
Simple habits that effectively support liver and intestine detoxification
|
Maintaining a scientific diet, regular exercise, and caring for the gut microbiome are beneficial measures for liver and digestive health.
