Health
Magnesium-rich foods help limit drowsiness, the cause of insomnia in the elderly
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Magnesium plays an important role in regulating the smooth muscles of the bladder and nerve function.
Unexpected benefits of drinking peppermint tea every night for 1 month
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Unexpected benefits of drinking peppermint tea every night for 1 month include improving oral health, reducing stress...
Detoxifying the liver is not just about eating
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liver detoxification is not only based on diet but also requires reducing stress and maintaining regular exercise, helping the liver function effectively and protecting the body better.
How to check men's health with a minute of push-ups
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Push-ups are a simple exercise but bring many benefits to men, especially after middle age.
Perilla leaves are good but many people should not use them
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Perilla leaves bring many health benefits, but not everyone is suitable.
Ways to help your skin recover from stress and pollution
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After a period of stress and pollution, the skin is prone to dryness,ut and acne. Cleanse gently, moisturize, sunscreen and eat healthy to restore your skin.
Dinner dishes to eat regularly to reduce belly fat
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Some light foods, rich in plant protein and soluble fiber, when eaten after dinner, help stabilize blood sugar and effectively reduce belly fat.
6 foods that help the body fight flu
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Garlic, almonds and citrus fruits help increase resistance, reduce fatigue and support the body in fighting the flu.
Suggestions for 6 tips to control joint pain when winter comes
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Winter weather makes joint pain worse, so try six practical tips to help you manage pain in the cold months.
Reasons why walking every day helps control blood pressure effectively
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Maintaining a daily walking habit can improve blood pressure, increase blood circulation and reduce the risk of long-term cardiovascular diseases.
Drinking Indian tea helps lower blood sugar, but not all are good
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Cinnamon and ginger tea tea tea helps control blood sugar if mixed properly, but is easily counterproductive when added with milk, sugar or sweet syrup.
Improve liver and kidney function with cheap homemade juices
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Juice from beetroot, carrots and cucumber helps detoxify the liver and kidneys safely and naturally.
How will blood sugar change when you eat a bowl of Cheerios with milk?
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A bowl of Cheerios with milk contains high carbohydrates, which can increase blood sugar, but there is a way to reduce the impact of protein and fat.
A virus that causes many cancers but is completely predictable
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HPV is a dangerous virus that can cause many cancers. But if you are screened periodically and fully vaccinated, you can completely prevent it effectively.
Eating a lot of these fruits can easily cause weight gain and increase blood sugar
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Some fruits contain a lot of sugar, if eaten a lot can cause weight gain and increase blood sugar, you should pay attention when using them.
How mental health affects the cardiovascular system
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Stress, anxiety or depression not only affect the soul but can also harm cardiovascular health.
Tips for eating papaya properly to help stabilize blood pressure
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Not only is papaya a delicious fruit, it is also beneficial for blood pressure if you eat it properly.
The golden time to eat blueberries helps tighten skin, producing natural collagen
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Here are suggested times to eat blueberries to promote collagen production and beautify the skin.
Preventing the risk of stroke while playing sports
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HCMC - Playing high-intensity sports can put great pressure on the cardiovascular system, affecting potential health problems and causing stroke.
luong of black pepper should be used every day to help stabilize blood sugar
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Black pepper has the ability to help control blood sugar, reduce sugar absorption after meals and inhibit oxidative stress in the body.
