Health
Tightening food post-inspection, school kitchens in the sights
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The Food Safety Department (Ministry of Health) proposed that localities strengthen post-inspection of food in 2026, focusing on school kitchens and functional foods.
Saturated fats can be harmful to the cardiovascular system
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Saturated fats can increase LDL cholesterol and affect cardiovascular health if consumed too much in the daily diet.
Points to note when eating mushrooms every day
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Mushrooms are a nutritious food, but eating them every day needs to pay attention to how to choose, process and dosage to ensure safety for health.
Health benefits of maintaining the habit of walking after each meal
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Walking after each meal is a simple but effective method, bringing many health benefits.
Tangerines are good for health but need to be used properly
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Tangerines are a familiar fruit rich in nutrients, but eating them incorrectly can cause digestive discomfort.
Herbs that help reduce uric acid after Tet
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After Tet, many people face increased uric acid. Below are herbs that help detoxify the body and promote uric acid excretion.
Dinh huong and ginger: Comparing the effectiveness of reducing bloating and supporting digestion
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Dinh huong and ginger are both good for digestion but have different effects and need to be used correctly to effectively reduce bloating.
Golden time to eat blueberries to help sleep well and support longevity
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Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.
Easy mistakes to make when using licorice that cause blood pressure to spike
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Licorice is often used in tea and herbal remedies. However, if used incorrectly, it can increase blood pressure and cause electrolyte disorders.
Nearsightedness can stem from being indoors a lot
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A new study shows that indoor habits and frequent close-ups may be an important factor in rapidly increasing nearsightedness rates globally.
Time when people with high blood pressure should absolutely not use honey
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Honey is considered a natural food beneficial for health, but for people with high blood pressure, using it at the wrong time can be detrimental.
Emergency heart transplant, saving an 11-year-old child with end-stage heart failure
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Ho Chi Minh City - The hospital activated an emergency heart transplant procedure, transshifting the heart from Hanoi to Ho Chi Minh City overnight to save an 11-year-old child with end-stage heart failure.
How to use drinks to increase fat reduction effectiveness
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Using drinks properly helps support fat reduction and weight control more effectively.
Prolonged blur may be related to eye diseases
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Prolonged blurred vision is not only due to eye strain but may be a warning sign of dangerous eye and body diseases that need to be detected early.
Suggesting fruits to help lighten the stomach and reduce fat accumulation after Tet
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Supplementing bananas, grapefruits, oranges, lemons combined with drinking enough water and gentle exercise helps the digestive system work more smoothly, reducing fat accumulation after Tet.
10-minute rule helps reduce the harmful effects of sitting for too long
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Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
Doctor shares 3 habits to help skin improve after a few months
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According to dermatologists, just changing your lifestyle properly, your skin can improve significantly after a few months.
How to detoxify the body after Tet with bitter melon
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Food can support the body's natural detoxification organs to function more effectively through a scientific diet and lifestyle.
4 more effective calorie-burning exercises than jogging
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Running has long been considered a popular exercise to burn calories and lose weight. However, there are some other exercises that help burn more energy.
Two nurses donate blood to save critically ill pregnant woman
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Quang Tri - Two nurses at Quang Ninh Regional General Hospital donated blood to save a woman with ectopic pregnancy.
