Health
Afternoon snacks can help limit visceral fat accumulation
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In the late afternoon, many people easily turn to pastries, milk tea or fast food, making it more difficult to control weight and visceral fat.
Habits that make knee osteoarthritis pain worse
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Osteoarthritis of the knee often causes pain, stiffness and limited movement, especially in the elderly.
Helps lower blood sugar, reduce blood fat effectively thanks to cheap fruits sold in the market
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Star fruit is rich in fiber and antioxidants, which can support stabilizing post-eating blood sugar and improving blood fat when used properly.
Reasons why eating eggs is good for memory
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Eggs are one of the familiar, nutritious foods and can make a positive contribution to brain health.
Seeing a child coughing with this sign, parents need to take them to the doctor immediately
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Coughing is a common symptom in children. Parents need to recognize warning signs to take their children to the doctor in time.
Regular health check-ups for people in Quang Tri, prioritizing people with meritorious services
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Quang Tri - Deploying periodic health check-ups throughout the province, prioritizing more than 90,000 people with meritorious services to the revolution and people with disabilities.
Experts recommend how to care for acne-prone skin
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Experts recommend that proper skin care is a key factor in controlling acne, preventing complications and scars.
Mistakes that cause high uric acid even on diet
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Not drinking enough water, losing weight too quickly, and regularly drinking sugary drinks can cause uric acid to remain high even after limiting red meat, seafood, or alcohol.
Doctors point out foods that people with high uric acid should eat or need to limit
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People with high uric acid should choose a balanced diet, rich in plant-based foods, and limit foods high in purines and sugary drinks.
4 notes in the diet of people with spinal degeneration
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Spinal degeneration not only requires proper treatment but also a reasonable diet.
From July 10, many nutritional indicators will no longer appear on food labels
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From July 10, 2026, some nutritional components with very low content will no longer be required to be labeled on food labels according to new regulations of the Ministry of Health.
Supplement omega-3 from eating salmon or mackerel for better body
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Salmon and mackerel are both rich sources of omega-3, but each type has its own advantages in terms of fat acid content and nutritional value.
Tell you foods to supplement for people with vitiligo
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Supplementing with the right food group can support protecting pigment cells, contributing to improving the effectiveness of treatment and care for vitiligo skin.
How does obesity affect skin and skin diseases
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Obesity not only affects overall health but also causes many skin problems due to chronic inflammation, hormones and mechanical factors.
Doctors point out 4 obesity mechanisms that increase the risk of fatty liver
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Obesity not only causes weight gain but also promotes fatty liver through many mechanisms, increasing the risk of liver damage.
Hypoglycemia in the elderly is dangerous but easily overlooked
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Hypoglycemia in the elderly is easily overlooked but can cause coma, brain damage, and even death if not treated promptly.
If you want a healthy liver and kidneys, don't ignore 4 things before going to bed
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Some good habits will help support efficient liver and kidney function.
How to control increased nearsightedness in children, doctors advise parents not to ignore it
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Currently, there are many methods to help control increased nearsightedness in children. Among them, there is a very simple and easy-to-apply daily measure.
Good times to eat oatmeal to support weight loss and effectively lower blood sugar
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Oatmeal is a fiber-rich food, which can support feelings of fullness and control Post-eating blood sugar and effectively after eating if used at the right time.
Eating bananas every day helps support blood pressure control
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Bananas are a potassium-rich fruit, which can become part of a healthy diet to help control blood pressure when used in appropriate amounts.
