Health
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
The effects of pustulitis on physical and mental health
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Pustulitis can seriously affect the physical, mental health and quality of life of patients.
Vinh Long seeks solutions to ensure replacement fertility
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Vinh Long - Low birth rates reduced to 1.6 children/woman, requiring many synchronous solutions to raise birth rates and ensure human resources.
4 cheap liver-boosting vegetables to have in your weekly meals
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Broccoli, beetroot, spinach and cabbage all contain many beneficial plant compounds, contributing to enhancing liver function.
Dien Bien provides free examination and surgery for children with disabilities
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Dien Bien - Disabled children in difficult circumstances have just been screened and operated on for free.
Prevention of insomnia in postmenopausal women
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Maintaining a healthy lifestyle, proper nutrition and controlling stress are ways to help improve sleep quality in postmenopausal women.
Intense heat, hospitals in Quang Ngai are locally overloaded
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Quang Ngai - In recent days, prolonged intense hot weather in the province has increased the number of hospitalized patients.
84-year-old man saved from abdominal aortic rupture
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Khanh Hoa - Doctors have just saved a patient with a ruptured abdominal aortic aneurysm, although the chance of survival is very slim.
Rescuing a female patient stabbed multiple times in the neck in Ho Chi Minh City
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Ho Chi Minh City - Binh Duong General Hospital has saved a patient who was stabbed multiple times in the neck and hospitalized in critical condition.
4 familiar drinks to help nourish the kidneys to use every morning
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Choosing suitable drinks in the morning can contribute to supporting kidney function and maintaining overall health.
Warning signs of aging skin due to dehydration
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Many people mistakenly believe that wrinkles and skin darkening are due to age, but in fact, it may be a sign that you are dehydrated.
How to make simple European-style vegetable grilled sausages at home
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Vegetable grilled sausage is a familiar dish in European cuisine, easy to prepare with popular ingredients.
Common mistakes that make home blood pressure measurement results inaccurate
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Measuring blood pressure at home is an important habit to help monitor cardiovascular health, especially for people with high blood pressure or risk of stroke.
Reduce back pain thanks to 2 simple habits when sitting in a chair
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Back pain is an increasingly common condition, especially in people who have to sit for a long time in an office.
Ideal exercise time helps optimize cardiovascular health
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Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Things to note before intending to remove moles on your face
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Improper facial mole removal can leave permanent scars or cause dangerous infections.
Health signs to stop losing weight in middle age
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Signs that you should pause or adjust your middle-aged weight loss process to protect your health.
Reasons to add mangoes to your diet
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Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.
