Health
Functional foods should be used at the right time to achieve optimal efficiency
|
Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Breakfast dishes should be limited to avoid high blood sugar
|
Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
|
Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
High-intensity exercise is not always good for health
|
Cardiologists warn that high-intensity exercise is not always good, when stress is the factor that increases the risk of cardiovascular disease.
Habits that may be silently destroying your health
|
Many familiar habits in daily life that seem harmless but silently erode physical and mental health, increasing the risk of disease if prolonged.
Signs on the tongue warn of bad health
|
The tongue is a part that is easy to observe and reflects many health problems that you should not take lightly.
Eat the right dish, lower blood pressure without taking medicine
|
Many people need medicine to control high blood pressure, but regularly eating certain foods can also help lower blood pressure.
Surgery takes every minute to save a woman with a broken uterus on the old surgical scar
|
Military Hospital 175 has just successfully handled a complicated uterine rupture during labor, saving both mother and baby in a "minute-counting" situation.
Fruits rich in vitamins, increase collagen to help reduce darkness and naturally moisturize
|
Fruits rich in vitamins and support collagen increase can help reduce darkness, moisturize and brighten the skin under the eyes.
4 familiar dishes that are good for the liver
|
The liver is the organ responsible for filtering toxins, metabolizing nutrients and maintaining energy for the body. There are some dishes that are good for the liver.
Skin shows these signs, your kidneys may be calling for help
|
When you experience unusual signs on your skin, be cautious and take the initiative to see a doctor early, as this could be a warning sign that kidney function is declining.
Lower blood sugar thanks to familiar spicy, rich dishes
|
Choosing a dish such as steamed chicken with boiled vegetables is not only a reasonable nutritional choice but also helps control and lower blood sugar.
Simple habits of Japanese people help prevent stroke
|
Japanese people have a habit of soaking their feet regularly to support the circulation, which is an effective supplement to reduce the risk of stroke.
Important notes when using white beans for kidney patients
|
White beans are rich in potassium and phosphorus, so people with kidney disease need to be careful when using them.
Hot soup and broth: Which is easier to digest in cold weather
|
Hot soups and broth are both rich in nutrients, keep the body warm, aid digestion and are suitable for health in the cold winter.
Healthy meats for people with high blood pressure
|
Which types of meat should people with high blood pressure choose to ensure both nutrition and keep blood pressure stable?
Weight loss: Should you eat egg whites or egg yolks?
|
In the weight loss diet, eggs are always considered a nutritious food source but still support effective weight control.
Fruits to eat in dry weather
|
Guava is considered a good choice in dry weather thanks to its outstanding health benefits.
Warning signs of seasonal flu you should know
|
Many countries have recorded that this year's flu season has appeared earlier and spread faster than expected, forcing international health experts to issue a new warning.
