Health
Simple morning routine to help reduce fat sustainably
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Morning is the golden time to decide the fat loss effect. A simple but proper route will help you lose fat sustainably.
3 recipes for drinks made from passion fruit to help purify the liver naturally
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Passion fruit is not only popular for its sweet and sour taste, but the small, little seeds inside also contain many compounds that are beneficial for the liver.
10 gentle yoga poses to help reduce nighttime difficulty sleeping
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Yoga before bed is not to burn calories but to relieve stress, slow, proper postures can help relax the nerves and make sleep easier.
Health insurance will pay 100% from 2026 for some cases
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From 2026, the health insurance policy has many important changes, clearly defining the groups of subjects and cases that are covered by health insurance for 100% of medical examination and treatment costs.
How to upgrade the oatmeal bowl to keep you full for a long time, enough energy for the whole day
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Adding the right ingredients to keep the oatmeal bowl full for a long time, rich in energy and support the heart, digestion, and blood sugar.
Kiwi or orange is richer in vitamin C
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Both kiwis and oranges are rich in vitamin C, but few people know that kiwis are truly "champions" when calculated on weight and overall nutritional value.
Young man develops rabies after 6 months of being bitten by a dog
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A 30-year-old man in Tuyen Quang developed rabies after 6 months of being bitten by a dog without vaccination.
3 collagen-rich foods to help moisturize and stabilize middle-aged women's skin
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Some collagen-rich foods can help middle-aged women maintain smooth, elastic skin and limit aging if supplemented properly in their daily meals.
Specialist doctors reveal the impact of long-haul flights on heart health
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Long-haul flights not only cause fatigue and dehydration but also put pressure on the heart, directly affecting cardiovascular health.
Eat avocado properly to avoid worrying about increasing blood fat
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Avocado is considered a heart-healthy superfood, but many people are concerned that eating it regularly will increase blood fat.
Time to drink water during the day that damages the kidneys
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Drinking water is very good for the kidneys, but drinking it at the wrong time can have the opposite effect.
The ability to support liver detoxification of any type of household kitchen roots is available
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Rich in quercetin and antioxidants, onions not only enhance the flavor of the dish but also support liver detoxification, protecting long-term health.
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
How to help avoid the risk of memory loss
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Get enough sleep, eat healthy, exercise at least 30 minutes a day... can increase thinking ability, prevent memory loss.
How to calculate calories to increase muscle
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Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
Doctor warns women to easily confuse between kidney stones and menstrual cramps
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kidney stones can cause severe pain from the back to the sides, but many women mistakenly think of menstrual cramps as pain, leading to delayed treatment.
High uric acid should consider eating these cheap beans if you want to control gout
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High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
24-hour fasting and things to know before losing weight
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24-hour fasting can help with weight loss if done properly.
6 ways to eat to increase liver function in just 3 months
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Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.
