Health
3 dishes after age 40 to eat to reduce muscle atrophy due to age
|
From after age 40, muscle mass begins to tend to decrease gradually if the body is less active and not provided with enough nutrients.
4 factors that increase the risk of stomach cancer to note
|
Stomach cancer often progresses silently and may be related to many factors in life. Recognizing risk factors helps proactively prevent the disease.
Experts point out 5 steps to help control blood pressure, many people still do it wrong
|
Hypertension can be effectively controlled, but many patients have not yet achieved the target blood pressure.
5 types of green leafy vegetables that are anti-inflammatory and easy to add to daily meals
|
Adding green leafy vegetables to your daily diet is a natural solution to help fight inflammation and protect overall health.
3 causes of high blood sugar in the early morning that patients should know
|
High blood sugar in the early morning can be caused by many reasons. Early recognition helps patients control blood sugar effectively.
3 vitamin-rich morning drinks, help strengthen bones
|
Adding vitamin-rich drinks to breakfast helps provide essential nutrients, supports maintaining bone density and keeping bones strong.
Washing your face immediately after rain can help remove dirt from the skin
|
Rainwater can carry dirt and pollutants, so washing your face immediately after rain helps reduce the risk of skin irritation.
Health benefits when you lose 10% of your weight
|
Actively reducing 10% of total body weight will help push back metabolic syndromes, protect the musculoskeletal system and improve cardiovascular health.
Supporting kidney nourishment in the summer thanks to the combination of kudzu root powder and black sesame
|
Kidneys can be supported with care thanks to the combination of kudzu root powder and black sesame. This duo also contributes to cooling down and supplementing nutrients for the body.
4 steps to make stir-fried chicken with bell peppers quickly and neatly, with enough nutrients
|
Chicken stir-fried with bell peppers is a dish with a natural sweet sauce from vegetables and a simple processing method.
Reasons to soak your feet in warm water with ginger salt
|
Soaking feet in warm water mixed with salt and ginger is a health care method that many people apply.
Eating grapes increases blood sugar
|
Grapes contain natural sugar but are still suitable for people with diabetes if eaten in the right portion and combined with reasonable food.
Influence of heat on blood pressure
|
Hot weather not only causes fatigue and dehydration but can also cause blood pressure fluctuations.
Hanoi provides free screening for 12 disease groups for people
|
Hanoi - People are given periodic health check-ups and free screening for 12 disease groups to detect early and improve treatment effectiveness.
Secrets to nourishing long eyelashes with natural methods
|
Applying natural care therapies will help you have thick and strong eyelashes safely.
Nutritious dishes from millet
|
From millet seeds, you can prepare many delicious and nutritious dishes, suitable for the whole family.
50-80% of cancer patients face the risk of malnutrition
|
Many cancer patients only focus on chemotherapy and radiation therapy and neglect nutrition. This is a mistake that can affect treatment effectiveness.
How to recognize skin aging
|
Skin aging is a natural process of the body, occurring when the structure and function of the skin gradually decline over time.
Supports blood pressure stabilization, improves digestion with familiar vegetables in the garden
|
Pumpkin vegetables are rich in fiber, potassium and vitamins, which can support stabilizing blood pressure, improving digestion and strengthening health when used properly.
More benefits for people with health insurance from July 1: Non-linear examinations are still supported
|
Health insurance policy from July 1, 2026 expands benefits for outpatients outside the tuyến.
