Health
Preventing falls for the elderly during Tet
|
Arranging houses safely, keeping floors dry, using supporting tools and increasing supervision help reduce the risk of falls in the elderly.
Types of tea good for the liver to drink during Tet
|
Brown rice and black beans made from brown rice grains and roasted black beans become a good choice for the liver to drink during Tet.
Reproduction and reasons why men should see a doctor early
|
In cases of late childbirth, finding the cause needs a comprehensive approach. Reproductive health checks for both men and women help increase the chances of effective treatment.
High blood pressure and exercises to avoid to avoid sudden high blood pressure
|
Some high-intensity exercises can cause blood pressure to spike suddenly, increasing the risk of dangerous cardiovascular complications.
Reduce salt during Tet, keep the flavor, protect the heart
|
Tet with many savory dishes makes salt consumption easily increase. Reducing salt properly will help control blood pressure and protect the heart.
4 types of drinks with more sugar than biscuits
|
Many familiar drinks during the festival season contain surprisingly high sugar content, even far exceeding a sweet cookie.
In winter, these people should not drink cold water
|
For some groups of people, drinking cold water in winter can have a significant impact on health.
High blood pressure is not difficult to control if you eat this right thing
|
Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.
The effect of pork fat on the liver of the elderly
|
Older adults metabolize fat poorly, so consuming too much pork fat can increase the burden on the liver and blood vessels.
The reason why adult vaccination should be an annual health target
|
Vaccination for adults not only protects individuals but is also a "shield" for the whole family, helping to maintain health and limit serious illnesses.
8 yoga poses to help boost the immune system and keep the body warm
|
Maintaining simple yoga poses every day helps the body generate natural heat, boost immunity, and maintain a healthy rhythm of life for the whole family in winter.
2 fiber-rich vegetables good for the digestive system
|
Broccoli and mustard greens are 2 fiber-rich vegetables that you should add to your diet to help improve the health of the digestive system.
Dak Lak strengthens human resources for health stations when transferred to commune management
|
Dak Lak - The Provincial Department of Health will rotate qualified personnel to support remote and especially difficult health stations to serve health care for people.
Khanh Hoa aims for a life expectancy of 75.5 years, increasing children's height by 1.5cm
|
Khanh Hoa strives to increase the average height of children and adolescents from 1-18 years old by at least 1.5cm; average life expectancy reaches 75.5 years old.
What to drink in the cold morning to avoid high blood pressure and stroke
|
When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
High-dose lemon juice cures inflammation: False belief, real risk
|
Believing that high-dose lemon juice for inflammation treatment is an unscientific habit, which can disrupt the natural environment and worsen the condition.
What happens to people with high uric acid when drinking coconut water regularly
|
People with high uric acid, if drinking coconut water regularly, may face both benefits and risks, depending on the amount of use and accompanying health conditions.
Series of silent heart attack signs in women easily overlooked
|
Heart attacks in women are usually not severe but silent, easily confused with fatigue or digestive disorders, causing many people to miss the time for emergency treatment.
Using mobile phones too much and common eye diseases
|
Prolonged phone use is increasing eye problems such as eye strain, dry eyes, and sleep disorders in young people.
3 notes for people with weak kidneys but have a habit of drinking tea
|
Tea is considered a familiar drink, rich in antioxidants and beneficial for the heart. However, people with weak kidneys need to consider the dosage.
