Health
Six reasons to eat spinach three times a week
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Here are six reasons to eat spinach three times a week, according to Indiatimes.
3 evening drinks to help relax muscles, reduce blood pressure
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The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Resolutely implement the National Assembly's ban, do not let new cigarettes harm you
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E-cigarettes are still being sold widely despite the ban - this is a current situation and also a concern for many experts.
Hung Yen temporarily suspends and revokes licenses of 2 clinics to ensure patient safety
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Hung Yen - On November 27, the Department of Health issued an important notice on the temporary suspension of health examination activities and revocation of licenses for 2 medical facilities in the area.
5 tips to protect the spine for office workers
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Sitting at a paper desk for long periods of time can easily damage the spine. The doctor recommends 5 simple tips to help reduce back pain and maintain the correct posture every day.
The time to eat squid does not cause uric acid to spike
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For people with high uric acid levels or susceptible to gout, eating squid needs to be adjusted appropriately to avoid increasing uric acid after meals.
Add L-Theanine to Coffee, the Secret to Concentrating Without Shake Hands
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Combining 200mg of L-Theanine with caffeine in coffee is said to help maintain alertness, long-term concentration without causing a feeling of restlessness or shaking hands.
8 foods rich in folate help prevent anemia, improve cardiovascular health
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Folate or vitamin B9 is an essential nutrient that helps the body create blood cells, reducing the risk of heart disease and stroke. Here are 8 abundant sources of natural folate.
An act of organ donation, five lives are revived
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On October 23, Thong Nhat Hospital in Ho Chi Minh City announced that it had just performed the first heart transplant from a brain-dead donor, donated organs coordinated to save the lives of 5 patients.
The journey to find the true gender of a person with a male gene in a female figure
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Doctors at 108 Central Military Hospital have just successfully operated on a male patient with a male gene but a female body due to gender-developed disorder.
Improve liver and kidney function, reduce visceral fat from these two fruits
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Thanks to their rich antioxidants and beneficial nutrients, they help the body detoxify the liver and kidneys, improve metabolism and maintain long-term health.
Eat a protein bar or drink milkshake, which is better for the body
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Protein and shakeup are both rich in protein and are convenient but are highly processed foods, so choose the right type and use in moderation to avoid affecting your health.
Lower blood sugar in the elderly due to taking the wrong medicine
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A 90-year-old man in Hanoi was hospitalized for coma and hypoglycemia after taking the wrong medicine.
Turmeric tea - an easy-to-make drink, helps boost immunity during the changing seasons
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To maximize the benefits of curcumin, choosing the right time to drink turmeric tea during the changing seasons is a key factor.
3 types of dessert after eating rice that help clean the kidneys effectively
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Diet plays an important role in maintaining kidney health, the agency responsible for blood filtration and detoxification.
Nurses of community health initiatives
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Master Le Thi Thuy Trang - Deputy Head of the Department of Nursing, Quang Ninh Obstetrics and Pediatrics Hospital - chaired and participated in many research topics and initiatives with high practical value, bringing joy to many mothers.
Reasons why people with high blood pressure should supplement turmeric to prevent blood vessel blockage
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For people with high blood pressure, proper supplementation of turmeric can help stabilize circulation and reduce the risk of clogged arteries.
Unexpected benefits of coconut lemon water
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Coconut lemon water brings many health benefits such as preventing sugar drops, enhancing immunity, rehydrating...
The patient was once at risk of having a leg amputation but now can walk thanks to a new micro-surgical technique
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HCMC - Military Hospital 175 has just successfully operated on a patient with a fossa in the tibia due to chronic osteoarthritis using modern cosmetic surgery.
This cup of water helps lower uric acid naturally on an empty stomach
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Some drinks included in the morning routine on an empty stomach will help the kidneys effectively eliminate excess uric acid.
