Health
Rapid weight loss after Tet, cautiously trading for health
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After days of eating freely during Tet, many people rush to lose weight quickly to regain their figure. However, unscientific weight loss can be harmful to health.
Little-known side effects of eating bananas
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Bananas are nutritious but consuming too much can cause hyperkalemia, bloating or affect oral health.
Red leafy vegetables and their important role in preventing iron deficiency in women
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Red leafy vegetables are rich in plant iron, which can help women improve anemia and reduce fatigue effectively.
Why is vegetarian but cholesterol still high
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Even if you remove meat and fish from your menu, vegetarians can still increase cholesterol if they choose unreasonable foods.
Tell you low-sodium foods suitable for people with high blood pressure
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The vermicelli is low in fat, suitable for people with high blood pressure if processed lightly and eaten in moderation.
Purifying the liver with tapioca starch, should not be divinized
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Cassava flour has long been considered a drink that helps cool down and detoxify the liver, especially after meals high in protein and alcohol.
Reasons why regular exercise still causes high blood sugar
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Here are some reasons why you exercise regularly while your blood sugar is still high.
Kidney stones are limited in formation thanks to a folk fruit that many people know
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Combining lemon in food will help support limit the formation of kidney stones.
Notes when eating chia seed oatmeal to lose weight
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Oatmeal and chia seeds are good for weight loss, but using them incorrectly can be harmful to health.
Blood pressure increases due to drinking too little water
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Blood pressure increases silently when the body is dehydrated, causing the heart to work harder.
Belly fat reduction after 60 becomes more difficult
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After the age of 60, belly fat reduction becomes more difficult due to hormonal changes, reduced insulin sensitivity...
Revealing dishes to help sleep well in the elderly
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Some familiar dishes can support natural and safe good sleep if used properly.
What happens to people with high blood pressure when eating pickled vegetables regularly
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Below are some problems that will occur when people with high blood pressure regularly eat pickled mustard greens.
3 sleep mistakes that many people still believe are true
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Sleep plays an important role in physical and mental health. However, there are many misconceptions about sleep that many people still believe are true.
What happens when people with high blood sugar lack magnesium
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Magnesium deficiency can make it more difficult for people with high blood sugar to control blood sugar, increasing insulin resistance and the risk of cardiovascular, neurological, and kidney complications.
Omega-3 is still lacking despite eating fish regularly
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Many people believe that just eating fish regularly is enough to supplement omega-3 for the body.
Drinks the elderly should avoid to sleep better
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Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
Winter makes hair grow slower and how to fix it from the root
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Winter not only makes hair dry and frizzy but also slows down the hair growth process due to cold weather, lack of sunlight and prolonged scalp care disorders.
Alcoholic drugs and supplements
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Alcohol not only harms the liver but can also have dangerous interactions with many types of drugs and functional foods.
Energy and ways to unlock flow to help the body recover
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Energy management is not only based on coffee or sleeping a lot, but on a harmonious coordination between the nervous system, exercise, nutrition and sleep.
