Health
Sleep better thanks to proper tryptophan supplementation
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Supplementing with the right foods rich in tryptophan can help relax the mind and sleep better and deeper every night.
Tet habits cause high blood pressure
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Irregular eating, alcohol, staying up late and lack of exercise during Tet can cause blood pressure to rise, especially in people with cardiovascular disease.
Preventing H5N1 avian flu from spreading to humans in Ha Tinh
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Ha Tinh - H5N1 avian flu has appeared in Cam Xuyen commune, so the Center for Disease Control has proactively prevented transmission to humans.
Doctors warn of seemingly harmless habits that increase the risk of fatty liver
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Through examination, doctors said that fatty liver disease is increasing and gave recommendations to help prevent the disease.
7 low-starch dishes to eat regularly to improve health
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A low-carb diet, if applied correctly, can support weight control, stabilize blood sugar and improve overall metabolic health.
From glomerulonephritis to end-stage kidney failure, a wake-up call for young people
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Ho Chi Minh City - Kidney disease in young people usually originates from glomerulonephritis, progressing silently. When detected, the disease is already in a late stage, requiring dialysis or kidney transplantation.
Receiving investment in a 260 billion VND irradiation - CT simulation system in Can Tho
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Can Tho - On the afternoon of December 31st, Can Tho City Oncology Hospital received investment in a radiation therapy - CT simulation system from Can Tho City.
Reduce stress with just 10 minutes of meditation each day
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Just 10 minutes of meditation each day can help reduce stress, improve concentration, sleep better and increase mental recovery.
Can Tho proactively provides backup blood for the 2026 New Year
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Can Tho - Blood Donation Week is a proactive solution to ensure stable blood supply, ready to respond to medical situations during the New Year holiday of 2026.
What happens to the liver when drinking orange juice regularly
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Orange juice has long been considered a good drink for the liver thanks to its rich vitamin C and antioxidants.
Lemon juice is refreshing and good for health, but not everyone should drink it
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Lemon juice is cool, easy to drink and rich in vitamin C, but for some groups of people, the habit of drinking a lot every day can be harmful to health.
5 ways to walk and burn more calories, without going to the gym
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Walking is not only good for health but also effectively supports weight loss if you apply the correct techniques, even without going to the gym.
Intervention to clear fetal heart for a fetus with complex congenital heart disease
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Ho Chi Minh City - Doctors successfully performed fetal heart ventilation intervention for a fetus with complex congenital heart disease, marking a step forward in the deployment of high technology.
Hot drinks mixed with apple cider vinegar help reduce symptoms of colds and flu?
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Hot drinks mixed with apple cider vinegar and honey are passed down orally as "medicines" for colds, but scientific evidence shows that the benefits only stop at the level of relieving symptoms.
How to change lifestyle to eliminate uric acid
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Adjusting a suitable lifestyle can contribute to supporting the excretion of uric acid and limiting the risk of complications.
Faint rapid heartbeat and signs to note
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A fleeting rapid heartbeat can be a physiological reaction, but it is also necessary to be vigilant if it occurs frequently with abnormal symptoms.
Tips to help enhance the effectiveness of turmeric tea
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Applying a few small tips when mixing and drinking turmeric tea helps the body absorb better and increase usage efficiency.
Preventing the risk of alcohol poisoning near Tet
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Near Tet, alcohol poisoning tends to increase due to the abuse of alcohol, fake alcohol and industrial alcohol mixed with alcohol.
Weight issues warn of liver weakness
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Unusual weight changes can be an early warning sign that the liver is weakening, indicating that the body is experiencing metabolic disorders and needs to be checked promptly.
People with diabetes need to stay away from 4 types of breakfasts that easily cause blood sugar spikes
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People with diabetes, especially those who are in the high blood sugar stage, should pay attention to this during breakfast.
