Health

Healthy food to eat every day is good for your health

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Eat this not that website provides a list of healthy foods to eat every day for overall health.

Childhood obesity rate is increasing, many risks of disease

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Experts predict that without effective and timely interventions, it is estimated that by 2030, Vietnam will have nearly 2 million overweight and obese children.

Why do temperature changes cause joint pain?

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Cold weather can make joint pain worse due to changes in barometric pressure, muscle stiffness and reduced blood flow.

3 foods to help reduce hypoglycemia at night

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Symptoms of hypoglycemia at night can lead to sleep disturbances and stress. Here are 3 foods that can combat this condition.

Secret to reduce belly fat with the following 3 simple exercises

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To reduce belly fat quickly and effectively, you can refer to the 3 simple exercises below.

5 types of seeds that help relieve discomfort caused by female hormonal disorders

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The nutritional value of the seeds can help limit or control hormonal problems such as acne, irregular menstruation, amenorrhea (absence of menstruation)...

3 nutrients good for men's bones and joints

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For elderly men, it is advisable to maintain a healthy diet and adequate nutrition for good bone and joint health.

Surprising benefits of combining olive oil with milk

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The antioxidants in olive oil and the nutrients in milk when combined make a winning combination for your skin and overall health.

Tips for using mugwort leaves to improve health

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Do you know how to use mugwort leaves to achieve maximum effectiveness? Below are 3 effective ways to improve your health that you should know.

Tips to help lose weight effectively in just 5 days

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To lose weight effectively, you need to combine exercise with daily eating habits, especially controlling the amount of calories you take in.

The link between magnesium and menstrual cramps

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Menstrual cramps are a nightmare for many women. How are magnesium and menstrual cramps related?

Speeding up 3 liver transplants in 1 week, saving many children

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HCMC - Currently, the demand for organ transplants is very high. Children's Hospital 2 is trying to speed up the process, even performing 3 liver transplants in 1 week.

8 alarming signs of kidney stones that you need to know

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According to doctors, the average age of kidney stones is from 20 to 40 years old, in both men and women. Below are 8 signs of kidney stones.

Nutritious seafood, good for the elderly

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Adding seafood to your diet is a great way for seniors to protect and promote lasting health.

How does aloe vera reduce skin pigmentation?

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Aloe vera can help reduce hyperpigmentation by inhibiting melanin production, soothing damaged skin, and promoting cell regeneration.

4 positive lifestyle changes to help lower blood sugar

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Although diabetes cannot be completely eliminated, it is possible to control blood sugar and reduce complications through the following ways.

Patient dies of dengue fever after treatment at home

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Dak Lak - The province continues to record 1 more patient death due to dengue fever.

6 healthy vegetarian soups for effective weight loss

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Here are 6 vegetarian soups that help you lose weight, are low in calories, and are full of vitamins and minerals.

Surprising benefits of kombucha tea in reducing blood sugar

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Blood sugar levels largely depend on your daily diet. Here are the benefits of kombucha tea in lowering blood sugar.

Delicious and nutritious fruit for soup, helps control blood sugar

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Zucchini has many benefits for blood sugar control, especially for people with diabetes. Here are some of the main benefits.