Health
5 things to do after waking up to help improve mood and maintain energy
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Going outdoors within the first 2 hours after waking up, eating a protein-rich breakfast... is a habit that helps improve mood and maintain a stable energy level.
The reason why even with a normal uric acid index, you can still get gout
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A normal-limited uric acid index does not mean a complete elimination of the risk of gout, because the disease diagnosis needs to be based on many factors.
Air pollution can affect cardiovascular diseases
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Air pollution affects people from pregnancy to old age, increasing the burden of disease and medical costs. According to experts, people need to develop habits of monitoring air quality such as viewing weather forecasts to proactively protect their health.
Loss of appetite, bloating, fatigue, lethargy after waking up: May be signs of liver disease
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Many people have a habit of calling fatigue, bitter taste in the mouth, loss of appetite or jaundice "hepatic heat".
Pediatricians remind parents of signs of dengue fever to take their children to the hospital immediately
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When children have dengue fever, parents need to recognize typical signs to take their children to the doctor in time.
Dengue fever cases increase sharply in Ho Chi Minh City
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The rainy season is the peak of dengue fever outbreaks. Therefore, in the final-line pediatric hospitals, the number of hospitalizations for treatment is starting to increase sharply.
Doctor points out mistakes in eye care for people with diabetes
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Many people with diabetes only get eye exams when they have symptoms or subjectively skip re-examination, increasing the risk of vision loss, even blindness.
From organ donation to the journey of reviving many lives
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Ho Chi Minh City - From the organ donation decision of the family of the 22-year-old brain-dead donor, the journey of donating life has been extended.
Supplement magnesium properly
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Compared to abusing functional foods, magnesium absorption from food helps the body absorb more vitamins, fiber and other minerals.
Notes when drinking coconut water regularly for good muscle
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To support muscles, many people choose to drink coconut water regularly.
Guidelines for preventing obesity before and during pregnancy
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Obesity is a serious health problem that can cause many complications during pregnancy, affecting the health of both mother and baby.
Eat properly to reduce visceral fat and protect health
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Reducing visceral fat not only depends on exercise but also requires a balanced and scientific diet to protect health.
New information about 8 victims of gas poisoning at pig farm in Thanh Hoa
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The gas poisoning incident at a pig farm in Thanh Hoa killed 5 people, and the remaining 8 victims are being actively treated at Bach Mai Hospital, Ninh Binh facility.
Kidney patients need to know 5 notes before eating watermelon
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Not only people with kidney disease, people with diabetes or weak digestive systems should also pay attention when eating watermelon.
Reviving many lives from the organ donation gesture of a 22-year-old brain-dead donor
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Ho Chi Minh City University Medical Center Hospital has just performed multi-organ extraction and transplantation from a 22-year-old brain-dead donor. Among them, 4 patients were successfully transplanted organs.
8 PM News: Dengue fever arrives early, risk of severe progression in children if subjective
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8 PM News on July 19th: Dengue fever arrives early, the risk of children developing severely if subjective; Professional dogs participate in searching for missing people after flash floods in Lai Chau...
Factors causing insomnia in the summer
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Insomnia in summer is not only caused by hot weather but also affected by the sleeping environment and daily living habits.
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
