Health
Changes in women's bodies that may occur after stopping birth control pills
|
Stopping birth control pills can cause hormonal changes suddenly, leading to many changes in menstruation, skin, mood and fertility.
Dialysis right in Con Dao, patients have more travel opportunities
|
Ho Chi Minh City - Many kidney failure patients said that they are more reassured when coming to the Con Dao special zone thanks to the dialysis system, which helps patients combine treatment and travel.
Controlling blood sugar is not difficult if you know the rule of eating first - going later
|
Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Skin care secrets with papaya and yogurt
|
Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
Suggested evening snacks with low glycemic index
|
Some evening snacks have a fairly high content of fiber and protein, and also have a low glycemic index, so they cause little increase in blood sugar.
How to make quick and neat cucumber and shrimp salad at home
|
In just 10 minutes, you will immediately have delicious crispy cucumber shrimp salad, extremely easy to eat this summer.
3 "superfoods" for summer to help skin protect from the sun from the inside
|
Besides sunscreen, a diet rich in antioxidants can help the skin protect itself and recover better from the effects of UV rays.
Liver-boosting foods that should be included in meals
|
Grapefruit, green leafy vegetables, coffee, whole grains... are good food sources for the liver, so they should be added to the daily diet.
Eating secrets to help protect kidneys every day
|
A scientific diet with reducing salt, limiting sugar and increasing green vegetables is an effective way to protect the kidneys every day.
5 foods to help reduce visceral fat effectively
|
Visceral fat is dangerous but little known, experts point out 5 foods that help reduce this type of fat effectively.
Sunscreen shirts are rated higher than regular creams
|
Many recent medical studies show that clothes with UPF indices can protect the skin more effectively than conventional sunscreen.
37 cosmetics were recalled and forced to be destroyed, including many familiar products
|
The Drug Administration of Vietnam (Ministry of Health) fined BB Vietnam Company 75 million VND, forcing the recall and destruction of 37 violating cosmetic products.
Autonomous University Hospital: Effective direction, reducing budget burden
|
Autonomous hospitals are a suitable trend, aiming to reduce the burden on the budget and improve the quality of medical services.
Exercises to help increase upper body strength after age 60
|
Pole hanging exercise helps increase upper body strength after age 60.
How overuse of summer detox water can affect the liver
|
Abusing summer detox drinks, especially those high in sugar, can increase the metabolic burden, cause nutritional disorders and increase the risk of fatty liver.
Reasons for wanting to nourish the kidneys to limit eating amaranth
|
Tonifying the kidneys or improving kidney function naturally by supplementing foods in the diet is an effective choice.
Popcorn combined with oats supports stable blood sugar
|
Popcorn combined with oatmeal is being evaluated by many nutrition experts as an effective "duet" to support blood sugar stabilization.
Drinks from mulberries help nourish liver and kidneys, and sleep well
|
Mulberry combined with goji berries or longans not only helps nourish the liver and kidneys, nourish qi and blood, but also supports improving vision and better sleep.
12 simple habits to help end bloating and indigestion
|
Instead of relying on drugs, adjusting eating habits and lifestyle will help you re-establish your microbiome, ending bloating and indigestion.
Eating bananas properly without worrying about high blood sugar
|
Eating bananas properly helps control blood sugar effectively, without causing a sudden increase as many people worry.
