Health
Revealing ways to help women after 30 manage their weight effectively
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Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
How to gain muscle and endurance from salmon
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The way to increase muscle and endurance from salmon depends quite a lot on processing to optimize this effect.
Drinks used regularly every morning to help support liver detoxification
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Drinking a glass of warm water mixed with honey in the morning is a habit maintained by many people to help improve liver function.
Effective ways to control phone browsing habits
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Just change small habits every day, you can reduce phone dependence, improve concentration, sleep and improve the quality of life.
How to process green beans to cool the liver
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Green beans are said to help cool down, detoxify, and cool the liver, but to promote this strength, the processing method plays a very important role.
Green papaya can bring benefits if used properly
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Green papaya can bring some health benefits if used properly and appropriately.
2 ways to use longan to help sleep well, easy to apply at home
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Longan is a familiar ingredient, with a sedative effect, easy to fall asleep. With a simple processing method, it can be used right at home to improve sleep.
Healthier liver thanks to this vegetable
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Many people have a habit of resorting to tonics to detoxify the liver, but according to experts, some familiar vegetables can support the liver to function more effectively.
Achieving 3 things before age 60, life later is light
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Approaching the age of 60, the standard of success has changed clearly, no longer money or fame but stability, self-reliance and long-term sustainable health.
How to gain muscle using this starch group
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How to gain muscle not only depends on the amount of protein, but starch also plays an important role.
Hanoi aims for a long-term free medical examination and treatment policy
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Thousands of people were examined for free in Hanoi on April 5th in the Thong Nhat Park area and Tran Nhan Tong pedestrian street. This is part of the first steps in the free medical examination and treatment plan for people in the Capital.
3 familiar vegetables to help cool the liver and cool down on hot sunny days
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Prolonged hot weather makes the body easily tired and hot inside. Some familiar vegetables, which are cool in nature, help cool down and also support the liver to effectively detoxify.
More than 63% of Ho Chi Minh City residents with free screening detect health problems
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On April 6, the Ho Chi Minh City Department of Health said that on April 5, it had provided free examinations for nearly 13,799 people, of which 8,784 (63.7%) people had health problems that needed monitoring or treatment.
National health begins with each individual and family
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April 7 every year is Vietnam's National Health Day, and also World Health Day launched by the World Health Organization (WHO). This is not only an opportunity to remind about the role of the health sector, but also an appeal for each citizen and each family to be more proactive in taking care of and protecting their own health. In the context of increasing pressure in life, diseases tending to increase and become younger, building a "health culture" starting from each individual, each family home becomes more urgent than ever.
Gentle walking after each meal and 4 body changes
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Gentle walking after meals brings unexpected benefits to the digestive system, cardiovascular system and mental health.
Detecting proteins in the gut that can kill dangerous bacteria
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New research shows that a protein in the gut can directly neutralize bacteria, opening up new treatment directions for digestive diseases.
Depression and recognizable signs to protect health
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Understanding the difference between temporary sadness and depression is key to early identification of mental health problems.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Foods that cause high uric acid but many people still eat
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High uric acid can increase the risk of gout and affect health if not well controlled, in which diet plays a very important role.
Kidneys are easily damaged from soups that are thought to be nutritious, many people prefer
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Many familiar soups are often said to be good for health, but if used inappropriately or abused, it can affect kidney function.
