Health
8-portion full-eating secrets to help extend lifespan of Japanese people
|
Okinawa (Japan) is one of the longest-lived lands in the world. Below are the eating secrets that have helped them extend their lifespan.
Unexpected benefits of corn for cardiovascular and digestive systems
|
Corn is a familiar food, which can bring health benefits when eaten properly.
How to increase fiber in your daily diet
|
Increasing fiber does not need to change too many eating habits, just choose suitable foods and allocate them reasonably throughout the day.
Easy weight loss tips for women over 40
|
If you have difficulty losing weight when you turn over 40, you can refer to some of the following ways.
People with type 2 diabetes should eat keto, vegetarian or low-carbohydrate diets
|
2nd type diabetics are often confused by many different diets, but experts believe that it is necessary to focus on nutritional balance and calorie control.
Breakfast menu to help control blood sugar effectively for people with diabetes
|
Below are some suggestions for breakfast menus for people with diabetes, safe for blood sugar.
Eating soaked oats overnight, the body changes unexpectedly
|
Soaked oats overnight are becoming a breakfast choice favored by many people thanks to their convenience and rich nutrition.
One of the 3 severely burned victims while fighting a forest fire in Dien Bien has died
|
Dien Bien - Mr. Lo Van N (born 1973) - one of the 3 people who suffered severe burns while participating in forest fire fighting has died.
Simple formula to help increase strength quickly and sustainably
|
Strengthening strength does not require complex methods, just focus on three core factors to help the body develop effectively and sustainably.
Hand, foot and mouth disease increases in the Mekong Delta, no longer seasonally clear
|
Can Tho - At the final-line hospital in the Mekong Delta, in the first 3 months of the year, hand, foot and mouth disease increased sharply compared to the same period. Doctors said the disease is no longer seasonally clear.
Does eating pickled vegetables before meals help stabilize blood sugar?
|
Some studies show that eating pickled vegetables before meals can help limit blood sugar spikes, but the effectiveness depends on many other factors.
Dien Bien: Devoting all efforts to rescue 3 people severely burned while fighting forest fires
|
Dien Bien - The Director of the Department of Health has just directly directed the rescue of 3 people who were seriously burned while fighting a forest fire.
The habit of eating fish is harmful to the liver, many people often get it
|
The habit of eating raw fish poses a risk of parasitic infection, which can directly affect the liver and digestive system if not safely controlled.
5 types of nuts that help lower blood sugar naturally, easy to apply in daily meals
|
Many familiar nuts have the ability to effectively support blood sugar control, contributing to diabetes prevention if used properly and scientifically.
How to use perilla leaves to help lose weight and detoxify the body
|
Perilla is a familiar herb, used by many people to support weight loss and detoxification thanks to its ability to promote metabolism.
How to make banana tea to help you sleep well naturally
|
Banana tea is a simple, easy-to-make drink at home, mentioned by many international sources as a way to relax and help sleep well.
Healthier cardiovascular and digestive health thanks to lechima fruit
|
Le Ki Ma fruit not only provides energy, but is also assessed to have the ability to support cardiovascular health, digestion and beautify skin.
Notes when eating Malabar spinach to maximize its uses
|
Malabar spinach is good for health, but if eaten incorrectly, it can cause indigestion, affect nutrient absorption and some other problems.
Patient hospitalized for emergency treatment for believing in advertisement "worn out after 1 month
|
Ho Chi Minh City - Believing in the advertisement "stones wear out after a month", many patients are hospitalized when stones cause obstruction, threaten kidney function, and require surgery.
Cabbage and white cauliflower: Which choice is better for the heart and digestive system
|
Cabbage and white cauliflower are both rich in fiber, vitamins and antioxidants, bringing many benefits to the cardiovascular system and digestive system.
