Health
Nutritious main noodles but who should limit their intake
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Although pasta is nutritious, not everyone should eat it regularly.
Health benefits of adding avocado to your daily menu
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Health benefits of adding avocado to your daily menu include improving gut health, reducing the risk of heart disease, etc.
Benign dinner foods for the elderly should be maintained to stabilize uric acid
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In the evening, the elderly should choose light, low-purine dishes to help reduce uric acid, help digestion easily and limit joint pain at night.
2 evening soups rich in magnesium help sleep well, effectively reduce stress
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You can refer to the soups below for good health, especially to get a good night's sleep.
Pre-bed habits help increase strength after 50
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Gentle exercise before bed is a habit that helps increase strength for people over 50 years old.
Dishes that help nourish the liver you should not miss
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With only familiar ingredients in the kitchen, this soup is not only delicious but also helps purify, detoxify and enhance liver function effectively.
Unexpected smoothie that helps lose weight quickly in 7 days
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Smoothies made from green vegetables, low-sugar, and high-fiber fruits have the ability to boost metabolism, helping to lose weight effectively.
8 foods that contain more fiber than pears, help the digestive system become healthier
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Not only pears, many familiar foods such as chia seeds, lentils, avocados... contain more fiber, helping to support digestion and protect the cardiovascular system.
Eat properly to fight inflammation, effectively reduce joint pain
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A reasonable anti-inflammatory diet not only helps reduce pain and stiffness in people with arthritis but also improves overall health.
How to burn excess fat, lose weight effectively in winter
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Losing weight is always a difficult journey at any time of the year, but in winter, it becomes more difficult.
Warning of toxic snake, insects attack after floods
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Doctors at Da Nang Hospital advise people to be vigilant and guard against venomous snake and insect attacks after floods.
Khanh Hoa reclaims poor quality medicinal herbs, medicines, and cosmetics
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Khanh Hoa - Many substandard medicinal herbs have been recalled by the health sector, promptly preventing poor quality medicinal herbs from circulating on the market.
Golden recipe for a snack to help improve liver and kidney function every day
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A scientific snack helps the body absorb nutrients regularly, reducing the burden on the liver and kidneys.
Subjective with mild signs, stroke patients leave serious complications
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Many people are subjective with signs such as dizziness, slurred speech, weakness in the limbs. The delay in examining can make a stroke dangerous.
Simple, easy-to-make chicken breast weight loss dishes
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Chicken breast is one of the top foods recommended by nutritionists in the weight loss menu.
Tea helps clean the liver, sleep well
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Drinking a cup of dried tangerine peel tea every morning can gently purify the liver, help regulate the body and sleep well.
The time to eat is no less important than what you eat
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The time of eating affects health, controls weight, blood sugar and sleep, eating on time is good for the whole family.
3 reasons to add carrots to your meals
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Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.
HCMC reorganizes the entire health system, streamlines apparatus, improves service quality
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After the merger, Ho Chi Minh City is implementing a reorganization of the apparatus with the largest scale in the health sector in many years.
Drinks that help purify the liver and kidneys and improve sleep
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Some natural drinks not only help purify the liver and kidneys, supporting the elimination of toxins from the body but also help improve sleep quality.
