Health
Time to eat yogurt to help increase calcium absorption
|
Using yogurt in the evening can support bone regeneration, increase calcium absorption and slow down the risk of bone density loss over time.
More than 30 food safety violations detected every day
|
In just the first 6 months of 2026, functional forces discovered nearly 6,000 organizations and individuals violating food safety, equivalent to more than 30 cases per day.
Notes to enjoy health insurance benefits according to new regulations
|
Doctors at Hanoi Eye Hospital give notes to help patients enjoy the right health insurance benefits according to new regulations when coming for examination at the hospital.
Secrets to eating lighter every day
|
Thu Duc General Hospital recommends that just reducing the amount of salt and eating lighter food in daily meals can also bring many health benefits.
3 tips to help women make skin-nourishing masks from kitchen ingredients
|
Using some readily available ingredients in the kitchen to make skin care masks will help women have bright, smooth and natural skin.
Air purifiers and benefits in supporting blood pressure control
|
Using an air purifier with a HEPA filter can help reduce systolic blood pressure in some people, especially those who are frequently exposed to air pollution.
Tips to reduce stress to help stabilize blood sugar in people with diabetes
|
Stress can silently increase your blood sugar. Here's how you can prevent it.
Characteristics on the hair of people with long lifespan
|
Hair can partly reflect the health status and the aging process, lifespan of the body.
Diet can determine the risk of obesity more than exercise
|
The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
7 low-calorie foods to help feel full longer, support weight control
|
Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.
Unexpected cardiovascular protection benefits from kitchen spices
|
Regularly using natural spices in cooking is a simple and economical method to help support cardiovascular health.
Two dangerous aging milestones that many people cannot avoid
|
The human body does not gradually age but two major turning points may appear at the age of 50 and 63.
Reasons why not smoking can still cause tongue cancer
|
Besides smoking, HPV virus and poor oral hygiene habits are also the leading causes of tongue cancer.
Reasons why green vegetables should be in the menu of people with high uric acid
|
Many types of green vegetables not only provide vitamins and fiber but also support controlling uric acid levels, which is why you should add green vegetables to your menu.
Despite heavy rain, Dien Bien people are still busily going for free health check-ups
|
Dien Bien - Despite heavy rain, thousands of people have proactively come for free health check-ups and consultations.
Ca Mau strives for 100% of people to have electronic health records in 2026
|
Ca Mau launches universal health check-ups, aiming for the goal of 100% of people being examined, screened and having electronic health records in 2026.
Turning traditional medicine into a driving force for community health care
|
With nearly 7 million medical examinations and treatments in 2025, traditional medicine is increasingly affirming its role in people's health care, but there are still obstacles.
Warning about the serious harm of energy drinks to the kidneys
|
Energy drink addiction can cause serious consequences for kidney health.
Dishes that help the body recover after training
|
After exercising, choosing the right food can help the body replenish energy, support recovery and maintain exercise efficiency.
Abusing pain relievers, the risk of kidney damage is difficult to recognize
|
The habit of using pain relievers to deal with common pains can cause kidney damage without obvious symptoms.
