Health
Long-lived people often maintain these 4 things
|
Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
5 silent habits that squeeze out the kidneys that many people still have
|
Kidneys are likened to the body's filter factory, but many eating and daily habits can cause this organ to weaken rapidly.
Healthy guts when eating sweet potatoes properly
|
Sweet potatoes have long been considered a good food for the gut thanks to being rich in fiber and many important nutrients.
Notes when walking quickly to support blood sugar control, good for muscles
|
Fast walking is a simple form of exercise but brings many health benefits such as helping to control blood sugar and support muscle strength.
Ho Chi Minh City strengthens food safety inspection during hot weather
|
Ho Chi Minh City strengthens inspection and supervision of collective kitchens, food services and street food to reduce the risk of food insecurity in the hot season.
Rescuing a patient in Gia Lai whose hand was crushed by a meat grinder
|
Gia Lai - Hospital doctors receive and perform surgery to save a patient who suffered a meat grinder accident.
Establishing an inspection team after suspected dirty meat in the school kitchen
|
Ho Chi Minh City - Ho Chi Minh City Department of Food Safety established an inspection team on the suspected case of dirty meat being put into school kitchens.
Vitamin B12 and the silent effects on women's health
|
Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.
Protein-rich meats that help maintain muscles and health
|
Protein-rich meats help maintain muscles, create a feeling of fullness for longer, support metabolism and are suitable for a healthy diet for exercisers.
Anemia and the importance of the intestinal microbiome
|
Anemia is not only caused by iron deficiency in the diet but is also closely related to gut health and the body's ability to absorb nutrients.
People with kidney stones should not eat this type of fish
|
Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
Exercise to help reduce lower back fat more effectively than plank for the elderly
|
After 55 years old, instead of plank exercises that require great strength, chair exercises help activate core muscles, improve posture and support safe fat reduction in the lower back.
8 protein-rich foods to help control blood sugar effectively
|
Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.
5 drinks to support good sleep
|
Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.
Familiar drinks to help improve fatty liver disease
|
Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.
Secret habits that cause liver damage
|
Some daily habits can silently cause liver damage, you should be careful.
Nipah virus is not a threat but proper vigilance is still needed
|
Before the information that the Nipah virus reappeared in some countries, many people could not help but worry. However, experts said that this is not a new virus, the risk of widespread spread in Vietnam is very low. It is important that people should remain calm, monitor official information and not be subjective in prevention.
Liver transplant saves a baby under 1 year old, weighing only 5.3kg
|
A special liver transplant for a baby girl nearly 1 year old, weighing 5.3kg, has just been successfully performed at Vinmec Times City Hospital.
Da Nang urgently prevents the risk of Nipah virus intrusion
|
Da Nang - Da Nang City Department of Health has activated emergency measures to prevent the Nipah virus from entering the city.
Golden time to eat rice helps people with high blood pressure sleep more easily and better
|
For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.
