Health
Using phones before bed and brain effects
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Blue light from using the phone at night can inhibit melatonin, making it difficult for users to sleep and prolonged fatigue.
Coriander supports digestion, relieves colds, coughs extremely well
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Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
3 foods endocrinologists recommend to eat every day
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Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
Ho Chi Minh City only has 28% of inpatients enlisting in public hospitals
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Ho Chi Minh City - According to statistics from the Department of Health, the current staff of inpatients in public facilities is only about 28%.
2 small tips to get back to sleep when waking up in the middle of the night
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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
Tips for eating chicken properly to help sleep better
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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
Some yoga poses to improve boredom in winter
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Winter is easy to cause fatigue and depression, practicing a few gentle yoga movements every day can help improve mood and reduce stress.
The golden time to supplement omega-3 helps lower blood fat faster
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Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.
Two main causes of increased spinal problems in young people
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Maintaining the wrong posture when using phones, computers, combined with lack of exercise can harm the spine.
5 ways to combine foods to keep the intestines and liver healthy
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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
The effect of Su Su for people with high uric acid
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Su Su, a popular vegetable and is receiving more attention thanks to its potential benefits for people with a high uric acid index.
Experts share good news with people who like to eat garlic
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Garlic has long been known as a familiar spice, many international studies continue to affirm the outstanding health value of this small root.
Unexpected benefits of morning walking for people with high blood pressure
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Maintaining a morning walk habit helps improve blood circulation, reduce stress and help reduce high blood pressure.
Police cell ovary syndrome (PCOS) and diabetes risk
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PCOS and diabetes have a deep connection through hormonal and metabolic mechanisms, requiring women to proactively screen and adjust their lifestyle to reduce risks.
Tips for drinking vegetable juice to help detoxify the liver properly
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Many people drink vegetable juice to detoxify the liver and kidneys. But the truth is that the body has its own detoxification mechanism. So how to support properly?
What happens to the body when you eat peas regularly
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Eating peas regularly brings many benefits such as improving digestion, supporting the heart, and controlling weight.
5 simple steps to turn morning coffee cups into a powerful anti-inflammatory
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With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.
Secret to building a sustainable exercise routine
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Exercise not only helps the body stay healthy but also improves the quality of life. However, maintaining a long-term exercise routine is a challenge for many people.
Reasons to increase core exercises after 65
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After the age of 65, core muscles not only help maintain balance but also affect mobility, flexibility and safety every day.
Figs or dates, which ones are better for digestion and blood sugar
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Figs and dates are both nutritious, but each type has its own advantages for digestion, blood sugar and overall health.
