Health
Suggestions for eating black sesame seeds for 1 week to supplement calcium, help sleep well
|
By changing the combination, you can have a new way to eat black sesame seeds every day while still getting calcium, helping you sleep well.
Drinks that help increase resistance to cold weather
|
Green tea helps increase resistance thanks to its strong antioxidant content such as polyphenols and vitamin C.
medicinal herbs to increase collagen production, naturally moisturize the skin in the dry season
|
Dry weather can easily dehydrate and make the skin less elastic. Some familiar medicinal herbs help increase collagen production, moisturize and keep the skin healthy and beautiful from the inside.
Reasons why walking after meals prevents blood sugar spikes
|
Walking after meals prevents blood sugar spikes, while improving mood and cardiovascular health.
Warm drinks help detoxify, enhance natural liver and kidney function
|
Here are some warm drinks that are suitable for winter use, supporting liver and kidney function.
Foods to eat in the evening to avoid visceral fat accumulation
|
To avoid visceral fat accumulation, dinner should be light with green vegetables, fish, whole grains and low-sugar fruits.
Ministry of Health warns of collective poisoning cases from industrial kitchens and schools
|
The Ministry of Health warns that the risk of food poisoning still exists in collective kitchens in industrial parks and schools, although prevention work has been strengthened.
Simple tips to do before bed to help sleep better
|
Simple tips to help you sleep better: Experts recommend turning off your electronic device for at least 30 minutes.
Lack of dialysis machines in the Central Highlands: Home-based abdominal filtration solutions bring new hope to kidney patients
|
Statistics show that about 12.8% of the population has kidney disease. Medical facilities have only treated 1/3 of patients, the rest are still in the community. In the context of hospital overload, home-based abdominal filtration has been deployed, bringing new hope to help patients.
Unexpected effects of bitter melon help control spikes in blood sugar
|
Not only is it a familiar dish, bitter melon is also considered a "natural remedy" in controlling blood sugar and preventing diabetes complications.
Plan to reorganize and reorganize health service units in Ha Tinh
|
The Ha Tinh Department of Health has just developed a plan to reorganize and reorganize health care units in the area to send to the Department of Home Affairs for synthesis and submission to the Provincial People's Committee for consideration and decision.
A series of cheap natural kidney-phining foods that few people know
|
Egg whites, cucumbers, pumpkin... are natural kidney-healthy foods that you can refer to.
Foods to eat regularly
|
Blueberries, cranberries, apples, red grapes and pomegranates are not only rich in vitamins but also contain many antioxidants, help reduce inflammation and nourish the kidneys.
The Ministry of Health requests emergency assurance during super typhoon No. 9 Ragasa
|
The Ministry of Health requires medical facilities to be on duty 24/24 hours, preparing medicine and supplies to ensure timely emergency care and treatment when super typhoon No. 9 Ragasa makes landfall.
The Ministry of Health keeps the hospital at the top of the industry, each province has 1 specialized hospital
|
The Government issued a plan to rearrange the health system, transfer many hospitals to localities, and only keep specialized hospitals for direction and training.
Khanh Hoa sets a target of 50% of the elderly mastering basic digital skills
|
Khanh Hoa has developed the Project "Old people participate in promoting digital transformation, green transformation, startups and job creation".
3 silent daily habits that cause calcium loss
|
In addition to the wrong diet that can lead to calcium loss, some of your daily habits can also cause calcium loss.
Vegetables for people with kidney failure should limit regular consumption
|
People with kidney failure need to pay special attention to their daily diet. Some familiar vegetables that are eaten regularly can put a burden on the kidneys.
This low-fat diet helps people with heart failure live healthier
|
Heart attack requires a strict salt- control diet. Reducing sodium not only helps stabilize blood pressure, reduce the burden on the heart but also prolongs life.
Vegetables to eat for breakfast to nourish the eyes
|
Breakfast should have vegetables to nourish the eyes and provide energy and nutrients for the whole day.
