Health
Benefits of swimming for obese people
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Swimming helps burn calories, reduce fat, protect joints and improve cardiovascular health, is a suitable choice for overweight and obese people.
2 groups of fats good for the liver, people with fatty liver should supplement
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Supplementing with the right fat can help people with fatty liver support disease control and protect liver health.
How to reduce waistline and visceral fat in a scientific way
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Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
10 foods people over 50 should avoid to prevent diabetes and cardiovascular disease
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After age 50, building a reasonable diet can help reduce the risk of diabetes, cardiovascular disease and osteoporosis, while maintaining long-term health.
The silent drink that increases both uric acid and blood sugar
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Beverages high in sugar can cause uric acid and blood sugar levels to rise if used regularly.
Foods good for people with diabetes, help stabilize blood sugar in the summer
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Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
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Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Young people and increasing risk of increased uric acid
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Increased uric acid was once considered a health problem for middle-aged and elderly people. However, in recent years, this condition is trending towards "rejuvenation".
3 ways to help strengthen bones, limit the risk of osteoporosis at all ages
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Many daily habits can help maintain bone density, limiting the risk of fractures as age increases.
The habit of eating late at night silently harms the cardiovascular system
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The habit of eating late not only affects sleep but can also be harmful to the cardiovascular system.
Sewing needle found in a man's thigh for 2 years
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Quang Tri - A man has had pain in his thigh since acupuncture at a facility about 2 years ago. Doctors discovered a sewing needle about 4cm long lying close to his thigh bone.
Playing in the summer, many children are hospitalized due to seemingly harmless falls
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Summer is the time when falling accidents in children increase. Doctors warn that many cases of fractures can still move, making parents easily subjective.
Simple but unique way to make lemon butter chicken
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Lemon butter chicken is a European-style dish that is easy to make with familiar ingredients, with a light fatty taste mixed with the sour taste of lemon.
Hanoi supports costs for nearsightedness treatment, young people have more motivation for treatment
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Prolonged inconvenience due to nearsightedness, many young people have more motivation to treat refractive errors when Hanoi implements cost support policies from July 1, 2026.
Notes when reducing belly fat by cycling
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Cycling is an effective method to reduce belly fat, but if you do not balance nutrition, rest properly and listen to your body, you are very likely to be exhausted.
Health benefits of maintaining papaya consumption for a month
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Eating papaya every day for a month can support digestion, boost immunity and improve gut health if used correctly.
Ca Mau has more than 1,470 cases of hand, foot and mouth disease, 1 child died
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Ca Mau - The number of hand, foot and mouth disease cases has increased sharply compared to the same period last year, many localities recorded severe cases, and there have been deaths.
Time to eat yogurt to help reduce belly fat and lose weight effectively
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Eating yogurt properly and at the right time is good for the weight loss and belly fat reduction process.
Rustic dish but caution is needed with kidney function and the risk of dehydration
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Inappropriate or too frequent consumption of sour bamboo shoots can affect kidney function and water balance in the body.
