Health
Fruits that are good for the liver are easy to find in nature
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Fruits that are good for the liver are fruits that contain antioxidants, many vitamins, a lot of water and fiber, and low in sugar.
The amount of protein people over 40 years old need to consume each day
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Experts warn that protein deficiency after age 40 can affect muscle, metabolism and lifespan if you do not adjust your diet appropriately.
Tell you about food groups that hypothyroid patients need to limit
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People with hypothyroidism need to pay attention to their diet to avoid affecting their health and recovery process. Below are some foods you should limit.
Familiar foods that are good for the liver to supplement regularly
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Berries, garlic or coffee have the effect of supporting liver protection, reducing inflammation and limiting the risk of damage.
4 kidney-healthy foods to have in daily meals
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A reasonable diet with low-sodium foods, rich in vitamins and minerals not only helps reduce kidney pressure but also supports overall health improvement.
Abdominal fat in menopausal women and natural improvements
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Choosing reasonable snacks before bed can help middle-aged women burn fat and effectively break down belly fat.
Drinks that help control skin pigmentation, limit dark spots in hot sun
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High temperatures and UV rays in hot weather are the cause of dark spots. Some drinks rich in antioxidants help control this condition from within.
How to distinguish muscle and nerve pain that many people easily confuse
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Many people confuse muscle and nerve pain, leading to incorrect treatment. Correct recognition helps detect the cause and handle it effectively.
Important notes when using mugwort for skin care
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Skin care with mugwort brings many benefits such as reducing acne, soothing irritation, but should not be abused to avoid counterproductive effects.
Reasons why women after 45 are prone to fatty liver disease
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After the age of 45, women are prone to fatty liver due to reduced estrogen and increased insulin resistance. This condition is often silent and difficult to recognize in the early stages.
National Health Day: About 14,000 people in Ho Chi Minh City receive free medical examinations
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On April 7th - National Health Day, many health care activities and free examinations for people and patients are being implemented in Ho Chi Minh City.
How to make winter melon tea with chia seeds to cool down the body for hot summer days
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With easy-to-find ingredients, you will immediately have a delicious glass of winter melon tea with chia seeds, cooling the body for summer days.
Infectious diseases in Dak Lak increase sharply, spreading to many areas
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Dak Lak - Over the past time, infectious diseases have broken out in the area, with many cases distributed throughout communes and wards in the province.
Increased risk of cardiovascular disease due to long sit habits
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The habit of sitting continuously for more than 10 hours a day is silently harming health and increasing the risk of cardiovascular disease.
Reasons why drinking lemon water is good for the liver and how to drink it effectively
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Lemon juice is considered one of the best drinks for the liver.
Stay away from these herbs when taking blood pressure medication
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Some familiar herbs may interact with blood pressure medication, reducing effectiveness or causing complications if used incorrectly.
Absolutely do not ignore this when using mint water
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Mint water brings many benefits, but there are some things to note when using it to avoid unwanted effects.
Foods that help reduce gout pain quickly you need to know
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Choosing food for people with gout can help reduce pain quickly during acute episodes of the disease and limit the progression of the disease.
Adjusting allowances for medical staff, Ministry of Health calculates expenditure sources
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About 120,000 primary healthcare workers at the grassroots level are preparing to receive increased allowances.
How to massage neck and shoulders to increase blood circulation
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Stiffness, neck and shoulder pain can reduce blood circulation and cause pain. Some simple massage movements help relax muscles and improve circulation effectively.
