Health
Yoga exercises not for people with high blood pressure
|
Yoga exercises are very good, but there are still some exercises that are not suitable for people with high blood pressure.
3 surprising foods that help lower blood pressure naturally
|
Not only medication, some familiar foods such as dark chocolate, strawberries and cheese can contribute to improving blood pressure and supporting heart health.
Unexpected eggs eaten in the morning can easily increase blood sugar
|
Eating duck eggs in the morning makes blood sugar levels increase more easily than usual.
5 types of drinks rich in vitamin C help brighten skin
|
Drinks rich in vitamin C not only help increase resistance but also have antioxidant effects, fade dark spots and bring bright and smooth skin.
Daily standing exercises to help reduce belly fat after age 50
|
Daily standing exercises help reduce belly fat after age 50 such as standing up on your belly, standing up and bending to one side with the dumbbells.
Oatmeal and milk breakfast helps strengthen the heart, good for the intestines and full of energy
|
Combining fiber-rich oats with protein-rich milk brings a complete breakfast, supports the heart, digestion and provides sustainable energy for the body.
Water that helps sleep well naturally and safely that everyone should know
|
A simple natural drink can help you sleep well without causing side effects.
The risk of mental decline does not only occur in the elderly
|
HCMC - Currently, the detection and prevention of dementia is not only limited to people over the age of 40, but even young people need to pay attention.
Walking every day, a simple secret to improving the physical and mental health of the family
|
Daily walking brings comprehensive benefits to the heart, spirit and weight, helping to significantly improve health and prevent chronic diseases.
Surya Namaskar, a series of yoga moves to increase core strength and emotions
|
The Surya Namaskar yoga series helps improve core strength, increase flexibility, support the cardiovascular system and bring a deep relaxation state to the body.
The Ministry of Health requires inspection and supervision of cosmetics containing insecticides
|
The Drug Administration of Vietnam - Ministry of Health requires inspection and supervision of the detection of cosmetics containing insecticides.
Vietnam successfully applies treatment for recurrent thyroid cancer
|
For the first time in Vietnam, the Central Endocrinology Hospital has applied the technique of high- frequency wave burning to treat cervical cancer recurrence after thyroid surgery.
First use of the CUSA ultrasound surgical knife system in liver surgery in the Mekong Delta
|
Mekong Delta - Can Tho Central General Hospital has just successfully deployed the CUSA ultrasound surgical knife in liver surgery for cancer patients.
6 hours of surgery to keep a 12-year-old boy's nearly severed finger
|
HCMC - Children's Hospital 2 has successfully performed surgery, keeping two fingers of a patient with a cut near the edge.
Foods to eat and avoid when suffering from gout
|
For gout patients, a scientific diet is needed to help limit the progression of the disease to more severe.
Unexpected health benefits of doing barefoot gym
|
Many people believe that when doing the gym, it is mandatory to wear sneakers, but in reality, walking barefoot can bring many benefits to the body.
12-year-old boy escapes the risk of losing two fingers after a rare accident with a grass cutter
|
HCMC - The 6-hour micro-surgery at Children's Hospital 2 helped retain two important fingers, restoring the function of the left hand of the child.
Cancer patients have to have their entire tongue and floor removed but can still eat and speak
|
Surgery not only removes the tumor but also restores maximum function of eating, speaking, and swallowing to improve the quality of life of cancer patients.
Eliminate prejudice against single women, single women can do IVF from October 1
|
From October 1, 2025, single women are allowed to inject insemination (IVF) without a medical prescription.
Tips for the ideal amount of brown rice to help control uric acid effectively
|
How much brown rice should you eat each day to effectively control uric acid?
