Health
Healthy avocado dish suggestions for health
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Below are delicious avocado dish suggestions to help you diversify your menu and supplement nutrition every day.
Healthy lifestyles to maintain for patients with high blood pressure
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A healthy lifestyle plays a very important role in controlling and treating blood pressure, while helping to delay and reduce the need for medication.
9 unexpected signs warning of upcoming migraines
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Fatigue, nausea, mood swings, or abnormal appetite can appear hours, even days, before a migraine.
Secrets to help skin resist UV rays, reduce dark spots from broccoli smoothie
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On hot sunny days, UV rays easily cause dark spots and premature aging. Broccoli smoothies are rich in antioxidants, supporting skin protection from the inside.
Tell you 3 ways to control cravings and reduce the risk of obesity
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Here are 3 simple ways to help control cravings and support maintaining a reasonable weight, reducing the risk of obesity.
Fluid, tinnitus for only 5 days, a girl was found to have bone-eating substance in her ear
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Doctors at Hong Ngoc General Hospital have just successfully operated on a patient who discovered bone-eating substance in his ear.
Foods you should not eat too much with mangoes in the summer
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Mangoes are rich in vitamins and antioxidants, but some foods combined with mangoes can cause bloating, indigestion and increased blood sugar.
How to make smoothies to help feel full longer and balance nutrition
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A balanced nutrition smoothie not only helps control hunger but also helps stabilize blood sugar and increase feelings of fullness.
Support level for preventive medicine students from July 1, 2026
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From July 1, 2026, students majoring in preventive medicine will be applied a new level of support according to regulations, opening up many favorable conditions in the learning process.
Reasons not to eat too many dairy products in the summer
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In summer - when the hot weather lasts - consuming too many dairy products can cause some negative effects on health.
Should you eat sweet potatoes in the summer?
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Whether to eat sweet potatoes in the hot summer is a question for many people, especially those who are in the process of losing weight.
Bananas or sweet potatoes help lower blood sugar and lose weight better
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Lowering blood sugar and effective weight loss partly depends on food choices. Bananas and sweet potatoes are foods loved by gym enthusiasts.
Going to give birth, health insurance pays up to 100%, many people still don't know
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Health insurance participants when giving birth can be paid by the insurance fund from 80% to 100% of the cost depending on the group of subjects and form of medical examination and treatment.
Things to do to reduce fatigue in hot summer
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Sweating a lot in hot weather can cause the body to lose water and electrolytes, thereby causing feelings of fatigue, lethargy or dizziness.
Control uric acid with 5 simple tips to do before bed
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Uric acid levels are an issue of concern to many people. Maintaining some scientific habits before bed helps the kidneys excrete uric acid better.
How to keep in shape even when partying often
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Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
When should you eat most of the calories in a day?
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Nutrition experts believe that consuming most of the calories earlier in the day can bring many benefits to the body.
Warning of health risks from prolonged mouth ulcers
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Many people often have a subjective habit, thinking that mouth ulcers are just a common condition due to heat or vitamin deficiency.
Foods to eat after 5 pm to better control blood sugar levels
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Some foods to eat after 5 pm to better control blood sugar levels such as vegetables, nuts, avocados...
Including HPV virus disease in the compulsory immunization list, people have more opportunities for prevention
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Hanoi - The addition of HPV virus diseases to the compulsory immunization list is expected to help people have more opportunities and better prevention conditions.
