Health
Yogurt is good for health, but not everyone is suitable
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Yogurt has long been considered a golden food for the digestive system thanks to being rich in beneficial bacteria, calcium and protein.
Salty breakfast helps stabilize blood sugar and maintain energy throughout the day
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A salty breakfast helps slow down sugar absorption, limit sudden blood sugar spikes and maintain stable energy throughout the day.
Centella asiatica is best when taken at the right time of day
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Centella asiatica is a familiar herb in many Asian countries, used as a drink to cool down, support circulation and soothe the nervous system.
Doctors recommend vitamins and nutrients to help protect skin when it's cold
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Cold, dry weather makes sensitive skin vulnerable. Dermatologists recommend proper skin care to limit dryness and cracking.
Commune and ward health stations will bring new vitality
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Connecting commune and ward health stations and upper-level hospitals is a new solution to help improve the quality of grassroots healthcare, reduce the overload of central-level hospitals and meet the medical examination and treatment needs of people right in the locality.
5 signs that your spine needs urgent medical attention
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Weak spine affects the entire body. The 5 warning signs below will show that you need immediate medical intervention.
Air pollution increases, what to do to avoid rhinitis in cold weather
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Cold weather combined with air pollution makes the lining of the nose easily irritated, causing nasal congestion and a rash of sinusitis. Here are effective ways to prevent it.
The Ministry of National Defense revokes the license to practice medical examination and treatment of 4 doctors
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The Ministry of National Defense has just issued Decision No. 6260/QD-BQP to revoke 4 practice licenses (practice certificates) for medical examination and treatment of individuals.
How to eat crab vegetables to reduce uric acid and help reduce joint pain
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Crab spinach, a vegetable grown in humid areas and familiar in many families' meals, is increasingly popular for its effects in reducing uric acid and joint pain.
Experts say what to eat and what foods to avoid for children in winter
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Nutritionists have suggested foods to supplement and groups to limit in winter.
10 foods that help improve depression and improve mental health
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A scientific diet can help improve depression by nourishing the intestines, balancing serotonin and naturally improving mental health.
Warning about the consequences of self-dygnosis of anxiety disorder and depression in young people
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More and more young people suffer from anxiety and depression, but self-dygnosis via social networks makes treatment easily distorted.
How to use coriander to detoxify the liver and kidneys
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Coriander not only creates flavor for dishes but also brings significant benefits in detoxifying the liver and kidneys thanks to its high flavonoid and vitamin C content.
Yellow root helps eliminate uric acid unexpectedly effectively
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Few people expect this familiar yellow root to be able to support uric acid excretion and effectively reduce gout pain.
3 types of fruit used for winter steaming are good for people with high uric acid
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Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
Quit gym, try 7 weight training exercises at home to help tighten the back of your biceps
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Weightlifting at home properly can help the back of your biceps become firmer, suitable for busy people who want to improve their figure without having to go to the gym.
4 types of foods and supplements to avoid combining with turmeric
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Turmeric is a familiar spice in the kitchen, but some foods and supplements when used with turmeric can be harmful to health.
Suggestions for natural methods to help reduce nasal congestion and cough when air pollution increases
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Increased air pollution causes respiratory problems for many people. Some natural spices can help relieve symptoms and support airway ventilation.
Root that can effectively lower uric acid
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there are rare medicinal herbs in Asia that have been shown to be effective in treating high uric acid.
Daily water intake suitable for the elderly with high uric acid
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Maintaining adequate water intake helps the elderly eliminate uric acid better, but the amount of water needs to be flexibly adjusted depending on health and kidney condition.
