Health
Gentle exercises help people with high blood pressure stabilize during Tet
|
During Tet, lifestyle changes easily cause blood pressure to rise. Some gentle exercises below can help people with blood pressure stabilize their health.
Behind the emergency door on New Year's Eve
|
On New Year's Eve, when every household counts down to wait for the new year, doctors and nurses of Emergency Center A9 are still stretched out at the emergency table.
New Year's Eve in a place without fireworks, only the sound of emergency horns
|
New Year's Eve, while fireworks are brightly lit outdoors, inside the A9 Emergency Center, Bach Mai Hospital, the lights are still on all night.
Tet without rest for doctors and nurses of Tay Nguyen Regional General Hospital
|
Dak Lak - Leaving behind the joy of Tet reunion, doctors and nurses on duty at Tay Nguyen Regional General Hospital were silently on duty, keeping patients alive.
Neck pain from sitting and working for too long and habits that need to be changed
|
Sitting and working for many hours, exercising little, puts great pressure on the neck muscles and easily causes prolonged neck pain.
Is fatty meat good for heavy laborers?
|
In the daily diet, fatty meat often causes much controversy, especially when the worker's table is heavy.
People with kidney failure should limit eating this familiar vegetable
|
For people with kidney failure, nutrition plays a particularly important role because the kidneys are responsible for filtering and excreting excess substances out of the body.
How to cook water spinach best for the liver
|
Water spinach is rich in fiber and antioxidants, but for the liver to truly benefit, it needs to be processed simply, with little grease and spices.
Lam Dong creates favorable conditions for people to prescribe overseas medicine
|
Lam Dong - The Department of Health directs medical facilities in the province to deploy and create favorable conditions for people to prescribe outpatient drugs according to the regulations of the Ministry of Health.
Unexpected changes in the body when eating sweet potatoes for 1 week
|
Sweet potatoes have long been considered a familiar food in healthy diets.
Healthy food and lifestyle help lungs withstand air pollution
|
Air pollution is silently eroding lung health, choosing suitable food and adjusting a scientific lifestyle helps enhance respiratory function.
Doctor reveals 5 tips to reduce appetite right after meals
|
A digestive doctor at Fortis Delhi shares 5 simple eating rules to help reduce post-meal cravings and stabilize blood sugar.
Protein-rich fish that help strengthen muscles and protect the heart
|
Fish is not only a source of high-quality protein but also provides omega-3 fatty acids and essential micronutrients, contributing to protecting the heart.
No worries about gaining weight when applying 3 small tips when eating
|
Participating in many parties continuously at the end of the year increases the risk of weight gain, but applying some small tips, you can still control your weight.
Effectiveness of the "green channel" of cross-border health Mong Cai - Dong Hung
|
Quang Ninh - At the Mong Cai - Dong Hung border, a special "green channel" is opened for emergency cases, every minute is decisive.
Are you amaranth or potato, which is better for blood pressure and the digestive system
|
Asparagus and potatoes are both rich in nutrients, supporting blood pressure control and digestive health.
Fish rich in omega 3, suitable for workers
|
Instead of just relying on expensive functional foods, mackerel, a popular fish, rich in omega 3 fatty acids, is a suitable solution for workers.
Effective body cleansing tips after holiday parties
|
After a series of holidays with long lavish parties, the body often reacts with fatigue and bloating, signaling the need to detoxify the body.
Dry weather at the end of the year, many chronic skin diseases recur severely
|
Every year-end, when the weather in Ho Chi Minh City turns dry, many people have to go to hospitals to treat skin diseases.
9 winter pregnancy care tips to keep warm and healthy
|
Winter poses many risks for pregnant women, from seasonal infections to vitamin D deficiency. Proper care helps mothers stay healthy and fetuses develop safely.
