Health
The truth about the combination of milk and fruit that can harm the digestive system
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Many people worry that eating fruit with milk is harmful to digestion, but bodybuilders believe this is a common misunderstanding.
Long Tet holidays, health insurance tightens outpatient medicine distribution for over 30 days
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In the upcoming long Tet holiday, health insurance is tightening the issuance of outpatient drugs for over 30 days to ensure compliance with regulations and the rights of participants.
Ginger and honey tea and how to use it to maintain a natural sweetness
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Ginger and honey tea is a familiar drink in many families, especially in the morning or on cold weather days.
To have healthy kidneys in cold weather, these types of drinks should be avoided
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To have healthy kidneys in cold weather, you should stay away from some types of drinks.
Protein and vegetable-rich lunch suggestions to help people who have difficulty sleeping sleep better
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A balanced lunch, full of green vegetables and suitable protein, not only helps maintain energy but also has a positive impact on people who often have difficulty sleeping.
3 reasons bean sprouts help reduce belly fat and visceral fat
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Bean sprouts are a low-calorie, low-sugar food that is good for your health and contains many nutrients that are good for reducing belly fat and visceral fat.
Can losing weight affect your blood pressure levels?
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Losing weight can help lower blood pressure, especially for people who are overweight or obese, says Dr. Manjusha Agarwal.
How to gain muscle without gaining belly fat?
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To gain muscle without gaining belly fat, you need to combine a proper diet and an effective exercise program.
Vegetables should be eaten to be good for the heart and prevent stroke
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Vegetables that are good for the heart and prevent strokes include beets, brussels sprouts, carrots...
Surprising research results on walking habits in the elderly
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Recent research shows that people who walk or exercise every day, especially the elderly, can prolong their life.
Being alone for too long can cause premature brain aging
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Many habits that people are falling back into, such as sleeping late, smoking, or being alone for too long, are the cause of damage and rapid aging of the brain...
How to take care of your health in winter
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Avoid getting sick in winter by eating healthy, drinking enough water and getting some sun.
Ginger tea or green tea is better for health in winter?
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Ginger tea and green tea are two very healthy drinks. So which one is better for winter?
List of foods that easily increase blood sugar and cause inflammation
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French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.
5 things to do before 9am to detox your body
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The body's detoxification system is a complex network, involving the liver, kidneys, lymphatic system, lungs, skin and intestines.
Official health insurance benefits from 2025
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From January 1, 2025, the Law amending and supplementing a number of articles of the Law on Health Insurance (HI) will take effect, making important changes to the level of HI for participants.
Vegetables to eat in winter to help control uric acid
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Some of the vegetables below should be eaten and used in winter to help reduce uric acid problems.
The link between Crohn's disease and back pain
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Crohn's disease is a chronic inflammatory bowel condition that primarily affects the digestive tract but can also lead to joint and back pain, says Dr. Kiran Shinde.
Seeds control gout, effectively lower uric acid
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Gout is a type of arthritis caused by a buildup of uric acid in the body. Certain nuts can help control gout and reduce uric acid.
VinFuture 2024: Breakthrough in preventing stroke and cardiovascular disease
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Cardiovascular disease and stroke are the two leading causes of death in the world. Scientists attending VinFuture 2024 have come up with some impressive technologies to help prevent these diseases.
