Health
Why potassium can balance blood pressure
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Potassium is an essential mineral that helps balance sodium, supports blood vessel relaxation and contributes to maintaining stable blood pressure.
Wild vegetable supports blood sugar control
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Fish bone vegetables are a familiar wild vegetable, rich in fiber and low in calories. This vegetable can help control blood sugar.
Good tips to help women restore damaged nails in the summer
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To protect your nails, women should immediately establish a habit of moisturizing every night by massaging with a mixture of coconut oil and vitamin E.
New advances in cancer screening, targeted treatment for patients
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ASCO Breakthrough 2026 conference introduces new advances in liquid biopsies, metabolic risks and appropriately adjusted therapies for Asian populations
Harms of smoking to breast milk quality
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The mother's smoking habit can reduce milk supply and directly transmit nicotine toxins to the newborn's body.
Cucumbers kanji, a refreshing cold-fermented drink for hot summer
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Cucumbers kanji is an easy-to-make fermented drink, helping to cool down in the summer, good for digestion, increase resistance and perfectly replace sugary soft drinks.
3 foods middle-aged women should eat regularly to sleep well, stabilize blood sugar
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In middle age, many women experience insomnia and blood sugar disorders due to hormonal changes. Here are some foods that should be supplemented.
Ideal magnesium dosage for people with high blood pressure should not be ignored
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A diet rich in magnesium not only helps control high blood pressure but also supports overall cardiovascular health.
The truth about apples and the ability to detoxify the liver and kidneys
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Apples are said to have the ability to support liver and kidney detoxification. But this depends on many factors, including the amount of food eaten each day.
Japanese walking, a simple method to improve blood pressure, increase endurance
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Slow, fast-turning Japanese walking helps improve blood pressure, increase endurance and support mental health, suitable for the elderly and sedentary.
Many pharmacies in Dak Nong sell prescription drugs without a doctor's prescription
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Dak Nong - Although according to regulations, some drugs must have a doctor's prescription to be sold, many pharmacies in Dak Nong still sell when people do not have a prescription.
Reheat and cool the liver with easy-to-find natural remedies
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Hot weather can easily make the body tired and even generate heat in the liver. Here are some natural remedies that help cool and cool the liver effectively.
Benefits of banana leaves to help reduce uric acid
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Banana leaves help reduce uric acid naturally thanks to their detoxifying, diuretic and anti-inflammatory properties.
Good, easy-to-drink antioxidant tea you should know
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Discover 4 healthy antioxidant teas: green tea, matcha, hibiscus and chamomile tea.
Reasons why people with high uric acid should not eat chicken breast
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Chicken breast is rich in protein and nutrients but contains a lot of purines, which is not good for people with high uric acid.
3 types of drinks rich in calcium, diverse flavors that are easy to drink
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Milk and dairy products... are calcium-rich drinks that are easy to drink every day.
5 foods that people with difficulty sleep should avoid eating
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Here are 5 foods that people with difficulty sleeping should avoid.
Fruits in high season with energy, no need to worry about increasing blood sugar
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Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.
Treating personalized heart failure for patients to prolong life
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HCMC - Management of heart failure is a big challenge for modern medicine, treating personalized heart failure is very important.
2 exercises to increase muscle and improve posture after age 50
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2 exercises to increase muscle mass and improve posture after age 50 include push-ups against walls, standing up to pull resistance bands.
