Health
7 types of drinks that help balance pH and improve closed area health
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Seven natural drinks such as water, kefir, green tea or cranberry juice help maintain vaginal pH, reduce dryness and prevent inflammation.
Tips for the golden time to drink peppermint tea to help increase liver and kidney function
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To make the most of the benefits of peppermint tea in supporting the liver and kidneys, you can choose the right drinking time in the following day.
No need for expensive functional foods, these 2 plants help detoxify the liver extremely effectively
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No need for expensive functional foods, with just 2 foods available in the kitchen, you can help detoxify the liver effectively.
Reasons why men have to exercise twice as much as women to reduce the risk of cardiovascular disease
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New research shows gender differences in exercise effectiveness, as men have to exercise twice as women to achieve the same reduction in cardiovascular risk.
Should eat fruit before or after meals
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Eating fruit before or after meals greatly affects digestion and weight control.
Foods that easily cause oily skin and acne
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According to nutritionists and dermatologists, fast food, dairy products, sugar, chocolate - candy and fried foods all have the ability to contribute to the formation of wrinkles, oily skin, acne on the skin.
7 foods and drinks that make stomach pain worse
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Choosing the right foods for your physical condition is the best way to protect your health. Because having a lot of food will cause your body problems if you eat mustard. Boldsky newspaper has pointed out 7 foods and drinks that can harm the stomach that you should avoid.
7 high-quality protein foods you should supplement your body
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High-quality protein (perfected protein) is a protein containing 9 essential amino acids that our bodies cannot produce on our own. These amino acids help build protein, hormones and neurotransmitters for healthy growth. High-quality plant and animal protein will be a great source of nutrition.
6 familiar foods that help prevent osteoporosis in the elderly
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Osteoporosis occurs when the body does not have enough calcium, causing bones to become brittle, weak and more prone to fracture. However, this disease can be prevented if you have a reasonable diet and exercise. Here are 6 foods that help prevent osteoporosis as pointed out by Boldsky.
Health consequences of eating a lot of hamburger
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Hamburger is considered a favorite quick treat of many people. Although delicious and convenient, consuming a lot of hamburger poses many health dangers because the function is high in salt, protein, etc.
7 familiar foods that help improve health and keep children longer
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A flexible health and youthful body are what everyone wants. To achieve this, in addition to serious exercise, a healthy diet is also very important. Boldsky newspaper has suggested familiar foods that help improve health and children that you must know.
5 salad recipes that both cool down in summer and help lose weight effectively
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Salad has long been an extremely attractive dish and a great choice for those who want to eat delicious food without fear of fat. Boldsky has suggested 5 extremely simple salads that both help you lose weight and cool down in the summer you definitely have to try.
sore throat at night - foods to eat and avoid
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When you have a sore throat, you feel itchy and burning in the throat, the pain will get worse when you swallow, especially causing discomfort in the throat at night. You need to pay attention to your food choices to prevent and improve these conditions.
Instructions on how to breathe when running endlessly for beginners
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Proper and correct breathing is a technique that endurance runners should know to help prolong the exercise time as well as bring good effects to the body.
How to reduce elephant ear sweat on hot summer days
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Some ways to refer to help reduce armpit sweat on hot summer days.
Suggestions for 3 grams of summer colors to be in women's wardrobes
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Yellow, orange, red are the explosive colors for summer that any woman should own.
5 bad habits that can easily lead to breast cancer
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Breast cancer is a disease that haunt millions of women around the world. Some of your bad habits sometimes contribute to the disease. Let's learn about 5 bad habits that cause diseases to prevent them.
8 manifestations in women showing "upgraded" health
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You may not care about common symptoms such as persistent sore throat, changes in skin tone or simply weight loss. However, this is also a manifestation of poor health in women.
Make your own skin care mask with won fruit and surprising effects
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Atopical face mask will bring surprising benefits to women if used regularly and properly.
3 good benefits of quitting smoking successfully
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Some good benefits will be seen immediately in terms of health when changing habits or quitting smoking successfully.
