Health
Nutritious soups that help you feel full for a long time on a cold day
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A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
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Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
Two nutrients that help the body absorb calcium better
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Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
Fruits and vegetables that help heal dry skin in the cold season
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Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.
How to use turmeric to maximize curcumin absorption
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Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Little-known seeds help lose weight and stabilize blood sugar
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Fenugreek seeds are a traditional Indian spice that not only stabilizes blood sugar but also effectively supports weight loss.
Is it effective to eat mushrooms alone to meet vitamin D needs?
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Vitamin D synthesis occurs when a compound found in mushrooms, ergosterol, is converted to vitamin D2 when they are exposed to UV rays from the sun.
Benefits of water spinach help control blood sugar
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Water spinach is not only a daily dish but also brings many health benefits, especially in supporting blood sugar control.
How to make pancakes with whey protein
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If you're working out, try this whey protein pancake recipe from Healthshots.
Unexpected benefits of black tea for heart and blood sugar
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Unsweetened black tea has a delicious taste, brings many benefits to the heart and blood sugar to help the body stay healthy.
Unexpected benefits of drinking warm water every day
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Drinking a glass of warm water may seem like a simple habit, but it has huge benefits for your overall health and fitness.
Besides milk, 4 calcium-rich drinks are good for bones
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The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...
6 factors that increase the risk of prediabetes
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Prediabetes is higher than normal blood sugar levels and puts you at risk of developing type 2 diabetes.
How to use bamboo extract for hair
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Using bamboo extract for hair can help make hair soft, strong and reduce hair loss.
Zinc-rich foods help hair grow strong and fast
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Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.
4 types of meat and fish rich in phosphorus help strengthen bones
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Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...
Rescue of right hemiparesis patient, 7th hour cerebral stroke
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HCMC - A 64-year-old patient admitted to the hospital with hemiparesis must be accompanied by aphasia after waking up. The doctor diagnosed the patient with a 7th hour stroke.
Foods rich in manganese are good for bones, control blood sugar
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Food.NDTV offers foods rich in manganese to help strengthen bones and control blood sugar.
4 ways to eat starch without increasing blood sugar
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Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly to avoid increasing blood sugar.
What happens to your body when you skip meals
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Skipping any meal of the day causes disruptions to the body. Below are some side effects of skipping meals as listed by Healthshots.
