Diseases
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
Doctors guide how to perform correct heart compressions to save people with extrahospital circulatory arrest
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If you see a person suddenly collapsing, not alert, you can perform an extracorporeal cardiac tamponade, saving a person from circulatory arrest below.
6 measures to prevent COVID-19 as the number of cases increases
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The increase in COVID-19 cases in many Asian countries is causing many people's concerns, below are some preventive measures.
Collagen can improve joint function
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Collagen not only helps beautify the skin but also plays an important role in improving and protecting joint health.
Exercises to improve insulin sensitivity
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If you can increase insulin sensitivity, blood sugar levels will become more stable and easier to control.
Simple test to detect health status of the nervous system
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No need for complicated machines or testing, with just a few seconds and a simple test, you can quickly assess your nervous system status.
Working in the wrong position, the 26-year-old man lost his cervical curve
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HCMC - A 26-year-old man came to the clinic with pain in the neck - shoulders, shoulder fatigue, and a ringing pain spreading to his head.
Eating a lot of fish sauce can easily cause uric acid to spike
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Eating too much fish sauce will harm your health and cause uric acid to increase.
Zoning system threatens the elderly amid the wave of aging
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Vietnam's population is aging rapidly, leading to an increased risk of chronic diseases such as shingles - a disease that causes pain and complications in the elderly.
5 common misconceptions about autoimmune arthritis
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Autoimmune arthritis is a chronic inflammatory disease in which the immune system mistakenly attacks the healthy joints of the body, causing swelling, pain, and stiffness.
The silent culprit causing unexpected stomach pain
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Stomach pain is not only caused by irregular eating but also stems from many seemingly harmless daily habits.
Young people hospitalized for breakfast fasting to lose weight
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HCMC - Intermittent fasting for weight loss is a method that has been recently applied by many people, but few people know that this poses a potential risk of cancer.
Exercises to check muscle strength and the aging rate of the body
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Eat This, Not That offers exercises to check muscle strength and the aging level of the body.
Avoid these 3 dishes to sleep better if you have high blood pressure
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People with high blood pressure who want to sleep well should stay away from these dishes.
Don't be subjective with hot-tempered fingers
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The ring finger, also known as the thumb of a gun, is a disease of acute tendinitis in the palms, causing difficulty in movement.
5 minutes of exercise a day helps improve high blood pressure
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We can do exercises to improve blood pressure.
The tricks that cause liver enzymes to increase but many people still carefree use
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High liver enzymes are a warning sign of liver damage, often due to eating habits and taking seemingly harmless drugs.
