Diseases
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
Doctors guide how to perform correct heart compressions to save people with extrahospital circulatory arrest
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If you see a person suddenly collapsing, not alert, you can perform an extracorporeal cardiac tamponade, saving a person from circulatory arrest below.
4 simple yoga poses to effectively reduce neck and shoulder pain
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Below are 4 simple yoga poses that help relax and relieve neck, shoulder, and nape pain that you can do right at home.
3 healthy foods for people with high uric acid during Tet
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During Tet, alcohol and protein-rich foods often appear on the tray. Therefore, during this time, people with high uric acid need to have a healthy diet.
Be careful with 2 ear, nose and throat diseases in spring
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Spring with its changing weather and high humidity is an ideal environment for bacteria and viruses to grow, making ear, nose and throat diseases prone to outbreaks.
Nourishing the body and mind in four seasons according to traditional medicine doctors
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According to traditional medicine (TM), steaming with herbs at the beginning of the year has a very important health-preserving meaning, helping the body to be healthy from the inside.
3 tips to maintain stable blood sugar throughout the day during Tet
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In addition to good morning habits, these simple tips can help you maintain stable blood sugar levels throughout the day.
Preventing dangerous diseases and common accidents in children during Tet
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HCMC - According to statistics, the rate of children getting sick or having dangerous accidents such as falling, burns, choking on foreign objects, etc. increases during the Lunar New Year.
Tips for celebrating Tet without worrying about gout flare-ups
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Tet is a time for reunions and enjoying traditional dishes, but for people with gout, parties can easily cause acute pain. How to enjoy Tet while still being healthy?
Poor sleep in middle age accelerates brain aging
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Poor sleep during early middle age may accelerate brain aging, a study published in the journal Neurology suggests.
The reason why eating a lot of protein will cause uric acid to spike
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Eating foods high in protein will cause you to have high uric acid and even lead to gout.
4 fruits that can prevent breast cancer
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Breast cancer is one of the biggest health concerns for women worldwide. Eating plenty of fruit can help prevent breast cancer.
Risk of rejuvenating cervical cancer patients
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Cervical cancer, one of the most common diseases in women, is increasingly affecting younger women, seriously threatening the health and lives of thousands of Vietnamese women. Previously, it was common in women over 40 years old, but now many girls in their 20s have to face this disease.
Common breast cancer monitoring methods
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Breast cancer is a cancer with a high incidence rate. Below are some common breast cancer monitoring methods according to Healthshots.
3 Nutrient Deficiencies That Lead to Hair Loss
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Vitamin deficiencies can cause many unpleasant effects on the body, including hair loss.
7 foods that help prevent breast cancer
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To prevent the risk of breast cancer, try the 7 foods below as suggested by Healthshots.
Signs of high and low blood sugar
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Symptoms vary depending on whether you have hyperglycemia or hypoglycemia.
