Nutrition
Reduce visceral fat thanks to 4 familiar drinks
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Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
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Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Tips for drinking coffee to avoid belly fat accumulation and support weight loss
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Coffee not only helps keep you alert but can also support weight loss if used properly. However, many people accidentally drink incorrectly, causing belly fat to accumulate.
3 ways to use onions to increase blood purification
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Onions are a spice that helps promote blood circulation, prevent atherosclerosis and inhibit high blood pressure.
Supplement protein and control blood sugar with black beans
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Black beans are one of the richest sources of plant protein, chosen by many people in their diet.
Foods that support the intestines while taking antibiotics
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Antibiotics help fight infections, but they can upset the balance of beneficial bacteria in the digestive system.
6 types of vegetables you should eat regularly to keep your eyes bright and healthy
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Here are 6 types of vegetables rich in nutrients to help brighten eyes and keep them healthy, recommended by nutritionists to eat regularly.
Breakfast to increase strength for people over 50 years old
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A nutritious breakfast will help increase strength for people over 50 years old.
How to push up to prevent muscle atrophy, improve strength
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Push-ups are a form of exercise that helps improve upper body strength, prevent muscle atrophy and do not require equipment.
Advantages and disadvantages of almond milk compared to animal milk
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Almond milk and animal milk ( cow's milk) have different characteristics in terms of nutritional composition, flavor and health benefits.
5 types of vegetables that contain iron, help prevent anemia
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Iron deficiency or anemia is the most common nutritional condition in the world, especially in pregnant women, young children and vegetarians.
How to effectively detoxify the liver after drinking alcohol
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Alcohol causes many serious harmful effects on the liver, so detoxifying the liver after drinking alcohol is necessary to protect overall health.
How to cook tomato soup to boost the immune system
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Tomato soup is a delicious, popular dish and is loved by many people. Here are some ways to make this soup according to Heirshots' instructions.
Eating oranges every day helps lose weight effectively
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Oranges are not only a delicious fruit but also support weight loss thanks to their low calorie content, high fiber content and ability to increase metabolism.
5 drugs that easily react to coffee
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Coffee will affect the body's drug metabolism, changing the absorption and metabolism speed of drugs, thereby affecting their effectiveness.
4 types of anchovies you should eat regularly to sleep better
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Here are 4 types of fish that have sedative effects, help sleep better, and are recommended by reputable health organizations.
Familiar breakfast foods cause blood sugar to spike
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Many popular processed foods for breakfast can cause high blood sugar.
