Nutrition
Tea helps the body reduce water retention, effectively lose weight
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Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
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In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
Reduce uric acid with 7 familiar foods
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Uric acid is a byproduct of the metabolism of purines, a naturally occurring compound found in foods and the body.
Tips to maximize vitamin B12 absorption
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The body cannot make the essential nutrient vitamin B12 on its own, so you need to get it through diet or supplements.
7 silent signs of the body warning of high blood fat
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High blood fat (dyslipidemia) is a condition in which blood cholesterol and triglyceride levels exceed normal levels.
Signs that dietary supplements are not right for you
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If your body experiences unusual signs when using functional foods (FF), you should stop using the product and consult your doctor.
How much palm sugar should be consumed per day?
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Nutritionist Narang shares tips on consuming jaggery in an appropriate amount for good health.
Simple daily tips to help eliminate uric acid
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A simple but important method to help eliminate excess uric acid from the body is to drink enough water.
How to use apples to effectively reduce uric acid?
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One of the natural ways to control uric acid is to use apples.
5 types of people prone to high uric acid, gout
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High uric acid, gout seriously affects the quality of life of many people. Once the disease develops, it often causes the patient extreme pain.
Benefits of drinking clove water in winter
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Cloves are rich in antioxidants and have anti-inflammatory compounds that can help boost immunity, better digestion, and overall health during winter.
The reason why eating celery to reduce uric acid and lose weight is to throw away the leaves
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Celery can help reduce uric acid and lose weight when added to the diet. But when preparing it, the leaves should be discarded.
How to cook betel leaves to drink every day is good for health
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Modern research has shown that betel leaves contain many biological compounds that are beneficial to health, especially when processed into a drink.
5 Simple Dinner Plans to Reduce Visceral Fat
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Skipping dinner to lose weight, visceral fat can damage the stomach due to the secretion of stomach acid. Therefore, we need to eat dinner properly to lose weight healthily.
How to eat fatty meat and still reduce visceral fat
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Eating fatty meat, even though it contains a lot of fat, can still help reduce visceral fat if done properly and combined with a reasonable diet.
Why artichokes help prevent blood sugar spikes
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Artichoke is a healthy food that helps control blood sugar and is good for health thanks to its outstanding properties.
Control blood sugar effectively with blueberries
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One of the fruits that effectively helps lower blood sugar that you can add to your daily menu is blueberries.
