Nutrition
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Eating habits that seem economical but bring danger to people
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The habit of cutting off the spoiled part to "eat the rest to save money" can cause the body to absorb dangerous microbial toxins, affecting health.
Reduce visceral fat thanks to 4 familiar drinks
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Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
How to control autoimmune disorders with diet
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Autoimmune disorders are becoming an increasingly serious concern for public health and can be controlled by a suitable diet.
3 dishes to avoid in the evening to avoid insomnia
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Here are 3 popular dishes to limit in the evening to avoid insomnia.
Comparing nutrients and health benefits between guava leaves and pear leaves
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Guava and pear leaves both contain nutritional components and health-healthy compounds, but each type has its own characteristics and benefits.
10 protein-rich foods for people with low physical activity
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Adding a variety of protein-rich foods to your meals will help people with reduced mobility ensure nutritional needs and support muscle health.
Is it right to eat boiled eggs for breakfast to detoxify the liver
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Eating boiled eggs for breakfast to detoxify the liver is a controversial issue and there is not enough clear scientific evidence to confirm its effectiveness.
5 types of vegetarian foods rich in protein help lose weight
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When losing weight, getting enough protein is an important factor in maintaining muscle health and controlling appetite.
7 Drinks That Help Lower Lieber naturally
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Here are 7 types of drinks that support natural liver enzymes that you can add to your daily diet.
Control blood sugar at home with good fats
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Control blood sugar at home by using good fats in your diet to bring good results.
How to eat garlic to detoxify the liver
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Eating garlic properly can help improve liver function, support liver detoxification and protect the liver from harmful agents.
3 time frames for detoxifying the body and eliminating fat
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The best way to detoxify internal organs is not only to maintain good living habits, but to know how to apply some tips.
Reduce blood fat with fragrant mushrooms
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Recent studies have shown that shiitake mushrooms have the ability to reduce blood fat, thereby helping to prevent and support the treatment of cardiovascular diseases and diabetes.
Eating rice helps sleep well
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Good sleep is an important factor in maintaining health and well-being.
Benefits of quinoa in controlling triglyceride levels
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Quinoa is a very nutritious food and has the ability to help control triglyceride levels in the blood.
3 breakfasts to help stabilize blood sugar and are good for the liver
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Eating breakfast properly will help the body avoid falling into a state of fluctuations in blood sugar, helping to nourish the liver and the body to be healthier.
How to eat eggs for breakfast to control blood sugar
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Recent studies have shown that eggs can be an important part of a diet that helps control blood sugar, especially when eaten at breakfast.
