Nutrition
How to eat to help prediabetes patients control blood sugar
|
Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Eating habits that seem economical but bring danger to people
|
The habit of cutting off the spoiled part to "eat the rest to save money" can cause the body to absorb dangerous microbial toxins, affecting health.
Reduce visceral fat thanks to 4 familiar drinks
|
Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
|
People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
|
Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
5 types of nuts that should be eaten regularly to help sleep well
|
Diet has a direct impact on sleep quality, with some nuts helping you sleep better.
Sweet potatoes are beneficial for obese people and high blood pressure
|
The nutrients and high fiber content in sweet potatoes are beneficial for people with obesity, high cholesterol and high blood pressure.
Simple ways to help reduce knee pain for elderly women
|
Knee pain is a common condition in women over 50 due to reduced estrogen, muscle loss and weight gain. Here are some effective ways to relieve knee pain.
Things to absolutely not do when using lemon and salt to lose weight
|
You need to pay attention to the following when using salted lemon to lose weight, avoid affecting your health.
3 common misconceptions about gut health you should know
|
Many people make common misunderstandings in the process of trying to improve their gut health.
2 cloves to help detoxify the liver
|
Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.
Morning food hinders liver detoxification
|
Some foods eaten in the morning can interfere with liver detoxification and affect overall health.
5 best tubers for the liver
|
Supplementing with roots rich in antioxidants, vitamins and minerals helps enhance liver function and reduce the risk of fatty liver.
Reasons why you should not eat mint candy on an empty stomach to lose weight
|
Eating mint candy to curb hunger and help lose weight is not an effective choice due to some unwanted side effects.
3 low-calorie snack recipes to help reduce cholesterol
|
Eating the right and adequate amount of foods for dinner can help control the calories and cholesterol levels you take in.
Reduce visceral fat simply by sleep
|
Getting enough sleep not only helps the body recover and maintain mental health, but also plays an important role in reducing visceral fat.
How to make matcha tea to control spikes in blood sugar
|
Here is how to make matcha tea to help control blood sugar in diabetics.
Increase liver detoxification with beetroot
|
One of the outstanding effects of beetroot is its ability to enhance liver detoxification function, helping the body eliminate harmful substances effectively.
5 principles for breakfast to reduce visceral fat
|
Breakfast is very important if you want to effectively reduce visceral fat and maintain body functions.
