Nutrition
Reduce visceral fat thanks to 4 familiar drinks
|
Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
|
People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
|
Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
|
Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
People recommended not to eat tofu
|
Tofu (also known as tofu) is a protein-rich and beneficial food. However, some of the following groups of people are advised not to eat them.
5 types of nuts rich in vitamin B12 are good for people with high blood fat
|
High blood fat (dystrophy of blood lipids) is a common health problem, increasing the risk of cardiovascular disease and stroke.
3 reasons why crispy carp help prolong life in the elderly
|
crispy carp have high nutritional value, helping to prolong life, especially suitable for middle-aged and elderly people.
Effectively lower blood sugar thanks to familiar vegetables
|
Rosemary (also known as Swiss cabbage) is a vegetable that brings many health benefits, including the ability to effectively support lowering blood sugar.
6 morning drinks to help strengthen bones
|
Here are 6 types of morning drinks that have been scientifically proven to help strengthen bones.
Foods to avoid when wanting to strengthen muscles
|
Some foods to avoid when wanting to increase muscle strength and mass.
Feeling shaky in the body and underlying deficiencies
|
Nutritionist Shweta Bopche says that feeling shaken in the body can be a sign of vitamin and mineral deficiency.
Cases of difficulty absorbing vitamin D
|
Doctors point out the causes of difficulty in absorbing vitamin D.
4 dairy dishes eaten regularly help sleep better
|
Here are dairy dishes that help sleep well, scientifically proven.
Unexpectedly, something that seems to be gone but is rich in natural collagen
|
Beef bones contain a lot of collagen, which helps prevent wrinkles and increase skin elasticity.
5 foods to avoid when suffering from urinary tract infection
|
Some foods can aggravate urinary tract infections during treatment.
Revealing super seeds that help supplement collagen effectively
|
Chia seeds are a nutritious food source, providing many health benefits, especially in supporting collagen production and maintaining healthy skin.
Potassium-rich dinner helps reduce sleep disorders and sleep well
|
Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.
5 types of smoothies that help detoxify the liver
|
Here are the 5 best smoothies for liver detoxification, recommended by reputable medical studies.
Effectively lower blood sugar thanks to familiar vegetables
|
To effectively lower blood sugar, you can add mustard greens to your daily diet.
