Nutrition
6 potential risks of using protein powder
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Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
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Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
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Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
Benefits of pomegranate for brain health
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Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
After drinking alcohol, people with high blood sugar should not ignore these foods
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After drinking alcohol, supplementing foods rich in protein, fiber and starch helps stabilize blood sugar, prevent dangerous drops.
Surprised with 7 small habits when going to bed to help lose weight quickly
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During the night, your body burns 300 to 400 calories. This is almost equal to the amount of energy you can consume in a long run. Experts say that quality sleep can contribute to weight loss, just like physical exercises.
7 warning signs of health problems that women often ignore
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A woman's body has a quite special mechanism of change. So, pay attention to the smallest changes in the body to maintain physical health and prevent future problems.
Which foods should and should not be kept in the refrigerator?
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Honey in the refrigerator will lose some nutrients. The too low temperature of the refrigerator also causes cucumbers to spoil faster.
Is it safe for pregnant women to eat seafood?
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Many pregnant women are confused about whether eating seafood is safe during pregnancy. Doctors say seafood is very good for the development of the baby's brain and eyes.
If you stop drinking alcohol, your body will have 10 unexpected changes
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In fact, after stopping drinking alcohol, the changes in your body can beyond your imagination.
Cheap natural juices, extremely good liver detoxification
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Every day, the liver is attacked by harmful weaknesses such as hepatitis virus, alcohol, preservatives, Western medicine... Therefore, purifying the body and detoxifying the liver is a daily necessity to ensure healthy liver leaves.
Doctor recommends 10 cases of ban on eating garlic
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Garlic has long been an indispensable spice in the corner of the family kitchen. Not only delicious, garlic is also said to treat many diseases and has a good effect in bringing luck and repelling toxic gases. However, if you do not know the following cases of garlic avoidance, you may have to pay attention to the disease.
8 foods that help you sleep well, better than sedatives
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Does constant insomnia make you feel tired in your daily life? Try these 8 foods to keep your sleep well.
8 foods that should not be eaten with honey to avoid harming the body
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Honey is both a food and a medicine, it has many good effects on human health. However, when combined with certain foods, your body can become poisoned, leading to many unfortunate cases.
4 foods that help you gain weight quickly at night
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Eating at night is one of the methods that experts recommend for thin people to effectively gain weight.
Runner-up Tu Anh complains about 'brain injury' - the misery of mothers after giving birth
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Runner-up Tu Anh's sharing "throwing brain and take your baby's ice cream and apply it to your mother's face" made many people sympathize with the suffering of many postpartum sisters.
5 mistakes when drinking milk that are extremely harmful to many people
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Milk is a very healthy nutritious drink. However, drinking milk properly can promote the benefits of this food and avoid side effects. Many people are making common mistakes when drinking milk, which is not good for their health.
Doctor "exposes" wrong eating habits that "harm" Vietnamese people
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According to Dr. Tran Quoc Khanh (Viet Duc Friendship Hospital), out of 10 underlying conditions leading to health decline, there are 3 groups of causes related to eating habits.
8 habits to maintain every day, the more you do it, the longer you live
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These 8 habits can prolong your life, help you live longer and prevent the body from getting more and more unwanted diseases.
Parts of pork that should not be eaten much are harmful to health
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Pork is a popular food that helps provide the protein, fat and minerals your body needs to function. However, experts have warned that there are some parts of the pig that you should limit to eat to ensure your health.
