Nutrition

Fruits that are good for metabolic health

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Blueberries are a fruit that brings many health benefits such as improving digestion, fighting inflammation...

People with high uric acid should avoid this meat to protect the kidneys

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People with high uric acid need to pay attention to their diet, especially avoid certain types of meat to reduce the burden on the kidneys and prevent complications.

Secret to reducing uric acid naturally with soybeans

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Soybeans are a food rich in plant protein that can help control natural uric acid.

Wild drinks to cool down, beautify the skin, support effective weight loss

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Thanks to its thermogenic, detoxifying properties and beneficial plant isoflavone content, kudzu powder helps cool down, beautify the skin and lose weight safely and naturally.

Simple ways to use white radish to detoxify the liver

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A simple way to take care of and detoxify the liver is to supplement white radish with tofu.