Nutrition
3 golden rules to help you celebrate Tet without worrying about gaining weight
|
Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
|
During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
|
People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
|
Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
|
Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Supplement collagen, beautify skin by eating sweet potatoes properly
|
To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.
How to use guava leaf water to lose weight and reduce belly fat
|
Guava leaf water, a familiar folk remedy, is being recognized as an effective method to support weight loss and reduce belly fat.
4 drinks combined with green tea help reduce visceral fat
|
When combined with other natural ingredients, green tea can be even more effective in controlling visceral fat.
7 foods rich in antioxidants to prevent fat accumulation
|
One natural way to reduce the risk of fat accumulation, especially visceral fat, is to supplement your diet with foods rich in antioxidants.
Onions help break down fat and prevent high blood sugar
|
Onions can not only regulate blood lipids, but also lower blood pressure, decompose fat and prevent high blood sugar.
7 types of fruit that you should eat regularly to help you lose weight and reduce excess fat
|
Below are 7 fruits that health organizations recommend eating regularly to lose weight and control excess fat.
Lower Blood Sugar by Including This Food in Your Diet
|
To help lower blood sugar, many people have added eel to their diet.
Simple way to reduce belly fat with familiar root vegetables
|
A simple way to reduce belly fat at home is to eat carrots according to the following recipe.
4 things to do every morning to best control blood sugar
|
In addition to a proper diet, creating a few simple, healthy morning habits will help control blood sugar best.
Tips to reduce dandruff naturally, hair care at home in dry season
|
In winter, dry weather can easily cause dandruff to appear on the scalp. Here are some hair care tips to help keep your hair shiny and dandruff-free.
2 types of starch help control calories and high blood sugar
|
Some unrefined starches are beneficial for controlling high calories and blood sugar.
5 types of vegetables eaten regularly help reduce belly fat
|
Below are 5 types of vegetables that help reduce belly fat, based on reputable scientific research.
5 common mistakes when eating a lot of protein to lose weight
|
Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.
Eating too much of these foods can easily cause excessive hypoglycemia
|
Goji berries have the effect of supporting blood sugar reduction, but if used in excess, it can cause excessive hypoglycemia.
Reasons why you should not eat grapefruit before going to bed
|
Eating grapefruit at night may aggravate heartburn in some people. Grapefruit may also affect the effectiveness of some medications.
