Nutrition
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
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Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Foods containing sodium interfere with the absorption of calcium by bones
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Some foods and drinks high in sodium can affect calcium absorption.
6 benefits of drinking milk regularly
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Here are six scientifically proven benefits of drinking milk regularly.
Drinking amla juice controls cholesterol, improves cardiovascular health
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Drinking amla juice can help control cholesterol as it is rich in essential nutrients that help improve overall heart health.
How to supplement collagen with pig's feet without gaining weight
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Pig's feet, a popular dish in Vietnamese cuisine, is known as a rich source of collagen but is also a food that easily causes weight gain.
Foods high in cholesterol cause blood sugar spikes
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Some foods rich in cholesterol can have adverse effects on health, causing weight gain and high blood sugar.
How to eat bean sprouts to lose weight and have a beautiful figure for Tet
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Bean sprouts are low in calories but rich in nutrients and can effectively support weight loss when properly supplemented in the diet.
Good foods to build strong bones and muscles
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A balanced diet rich in nutrients such as calcium, vitamin D and protein helps keep bones and muscles strong.
Delicious soup food helps control blood sugar
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White clams contain a large amount of protein, vitamins and minerals, while being low in calories and fat, good for people who want to maintain stable blood sugar levels.
3 best ways to control blood sugar when you have a cold
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According to Eatingwell, to control sudden increases or decreases in blood sugar due to colds, you should do the following.
Weight loss effects of asparagus
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Asparagus is increasingly known as an effective weight loss aid thanks to its nutritional properties and physiological effects on the body.
Supplement collagen from familiar, cheap fruits
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Few people expect guava to be an effective food source to help increase collagen.
How to lower blood sugar by changing this habit in the morning
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One simple way to lower blood sugar is to control the amount of caffeine you consume when you wake up in the morning.
Tips for eating meat without causing uric acid to spike
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Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.
Can intermittent fasting increase your risk of heart attack?
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Intermittent fasting can have many health benefits, but if done incorrectly it can cause some unwanted side effects.
9 types of protein-rich fish help lose weight and increase immunity
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Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.
