Nutrition
Indian doctor loses 40 kg thanks to eating a calorie deficit, a sustainable way to lose weight without fasting
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Without a strict diet or following the extreme trend, an Indian doctor lost 40 kg in two years thanks to the scientifically recognized calorie deficit principle.
Drinking less water in the cold season can increase the risk of kidney stones
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Winter is less thirsty but there is a potential risk of dehydration, increasing kidney stones if not properly supplemented with water.
Effectively reduce uric acid with 6 simple, easy-to-do ways to eat
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You can reduce uric acid by building a healthy eating habit every day.
People-recent fish rich in omega 3 should eat regularly
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Omega 3 is very good for the heart, brain and helps reduce inflammation. This preservative is abundant in fish, but you don't have to choose the expensive type.
Daily meat intake can help stabilize blood sugar
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Controlling the amount of meat in your daily meals not only helps reduce the burden on the heart and blood lipids but also helps stabilize blood sugar.
Bad eating habits that cause belly fat
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Obesity makes your body less compact. Eat This Not That newspaper has pointed out the bad eating habits that cause belly fat that many people are experiencing.
10 below 100-calorie snacks that are good for people who are losing weight
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The following snacks not only provide nutrition and satisfy cravings but also do not take in too many calories during our weight loss process.
Inheritable dishes in the Tet holiday of the Northern people
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When mentioning a typical dish for Tet in the North, it is necessary to mention dried bamboo shoot soup. This is an indispensable dish on traditional rice dishes. During the Northern Lunar New Year, the scent of dried bamboo shoots is associated with the most warm and loving smell of memories. To have a delicious bowl of delicious bamboo shoots with the standard Northern flavor, you need to know how to cook in harmony between spices and ingredients.
How to make simple, delicious soursop jam to welcome Lunar New Year 2022
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jam is a familiar dish for Vietnamese families during Tet. If you are used to coconut jam, ginger jam or carrot jam, ... so soursop jam will be a new, delicious and extremely simple choice.
How to make delicious beef stewed with fish sauce for Tet
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Tet meals filled with fried foods will make many people feel bored. Try making a simple but effective stewed beef corn with fish sauce to prevent boredom.
How to make delicious and delicious coconut and bean sprout jam to welcome the Lunar New Year
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Traditional coconut jam is a very familiar dish in the Tet menu. However, nutmeg coconut jam will certainly be a unique but extremely attractive combination for this year's Lunar New Year. Housewives can refer to the recipe for this jam below.
Revealing 5 simple weight loss recipes with sandwich balls
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Eat This Not That has suggested some simple recipes for making sendvich sandwiches that are both delicious and help lose weight effectively.
Celery and 6 types of vegetable juices that are extremely healthy
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Regularly using vegetable juices such as celery, carrots... helps the body better absorb nutrients and vitamins in the body.
8 signs of serious magnesium deficiency
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If you continuously feel tired, have muscle spasms, and crave sugar excessively, it is very likely that your body is lacking magnesium. Magnesium deficiency can cause more serious diseases because many processes in the body depend on this substance. Everyone should pay attention to the signs to detect the shortage in time. Bright Side has recommended symptoms of magnesium deficiency.
4 Frittata-style dishes that are both healthy and help lose weight
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Frittata is an Italian dish made from eggs, also known as a " variation" of fried eggs. People can also prepare this dish with eggs combined with vegetables or meat, potatoes, mushrooms... Eat This Not That newspaper has suggested 4 healthy Italian Frittata-style dishes that help lose weight effectively.
easily made mistakes when drinking green tea
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Drinking green tea incorrectly not only reduces its benefits but can also harm the health of those who enjoy it.
Little-known benefits of adequate vitamin C supplementation
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Not only does vitamin C help increase resistance, it also has many other health benefits for humans.
8 signs your body warns you are eating too much sugar
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Sugar is sweet and an indispensable spice in many dishes, cakes and drinks. Most of us like to enjoy sweet dessert when hungry. However, consuming too much sugar can cause health problems. Many people fall into a state of craving sweets too much without realizing the harmful effects of it. Bright Side has compiled some warning signs that it is time to limit sugar intake.
3 snacks that children should not eat before going to bed
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Some of the following snacks will cause negative effects on health if children often eat before bed.
9 nutritional mistakes that make us obese
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Obesity is not only a concern for many people but also a series of accompanying diseases such as: diabetes, cardiovascular disease, ... Below are 9 mistakes in diet that people need to pay attention to prevent.
