Nutrition
Revealing foods that support kidney filtration and detoxification every day
|
Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
|
Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
|
Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Dinner to reduce visceral fat for people after 50
|
Dinner plays a key role in reducing visceral fat by affecting blood sugar, nighttime cortisol and insulin response.
How to eat to help prediabetes patients control blood sugar
|
Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Benefits of matcha help control blood sugar levels
|
Matcha is high in vitamin C and rich in catechins, which have anti-cancer properties and help control blood sugar levels.
Lose belly fat fast without exercise
|
Here are some tips to lose belly fat quickly without exercise.
Avoid high blood sugar when eating this type of nut
|
Pine nuts are a nutritious nut with a low glycemic index. However, if eaten incorrectly, they can increase blood sugar.
How to make lemon juice properly to eliminate visceral fat
|
Lemon juice has the effect of quenching thirst, whitening skin, anti-aging and eliminating visceral fat. Doing it wrong will reduce the effectiveness of this drink.
Reasons why the elderly should not eat raw vegetables
|
Raw vegetables are a favorite dish of many people, however, this is considered an unsuitable food for the elderly.
Surprisingly, this "super nutritious" fruit helps lower blood sugar
|
Ki ma pear, also known as egg pear, can help reduce blood sugar levels.
Why Taro Can Control Blood Sugar Spikes
|
According to Healthshots, taro is a very suitable food to reduce blood sugar in diabetic patients.
8 green foods good for the liver
|
Green foods (vegetables, tubers, fruits) contain many antioxidants, vitamins and minerals, which help protect and regenerate liver cells.
Drinks you should drink every morning to help fight inflammation and reduce belly fat
|
A drink with turmeric, ginger and orange helps fight inflammation and helps reduce belly fat. Drink this drink on an empty stomach every morning.
Can diabetics eat green bananas
|
Green bananas have many health benefits, especially for certain groups of people, including diabetics.
Does amla tea have more antioxidants than green tea?
|
Amla tea and green tea contain different antioxidants and have separate health benefits.
3 Herbal Muscle Relaxants to Help Relieve Pain and Swelling
|
Massaging the muscles and using the herbs below regularly can be a remedy to relieve pain and swelling.
Lose weight and prevent high blood fat with this food
|
Wood ear is believed to aid weight loss and prevent high blood fat.
Prevent Blood Sugar Spikes with These Foods
|
Here are some suggestions for foods you can eat to prevent blood sugar spikes.
What Foods Help Control Migraines
|
Migraines are headaches that occur on one side of the head. The right diet can help reduce migraines and improve your health.
