Nutrition
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
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Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Water with a mild sour taste, drink in the evening to control blood pressure
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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
Foods that enhance liver function, good for people with fatty liver
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Some familiar foods that can help enhance liver function and improve fatty liver condition when properly supplemented.
How to eat breakfast well for bones and joints of the elderly
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Elderly people should maintain a healthy breakfast for good health and bones and joints.
2 simple calcium supplement recipes for elderly people's bones
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Calcium supplementation is a health issue that many elderly people are concerned about. Below are 2 simple calcium supplementation recipes.
2 types of green vegetables are beneficial for people with high blood sugar
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The two green foods below can be called "natural insulin". If diabetics eat a little every day, they will avoid the risk of high blood sugar.
3 ways to eat lunch without accumulating belly fat
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How to eat lunch without accumulating belly fat is a matter of concern for many people because lunch often causes fat accumulation due to unscientific eating habits.
How tomatoes help lose weight and burn belly fat
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Tomatoes are widely used in diets to lose weight and burn belly fat. People in need need to know how this process works to apply it effectively.
5 reasons to drink cucumber juice to rehydrate and lose weight
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Cucumber juice is rich in vitamins, fiber, and antioxidants. These ingredients not only boost metabolism but also help in weight loss.
How to add bay leaves to your diet
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Bay leaves have anti-inflammatory and antioxidant properties that help improve digestion and respiratory ailments.
Delicious natural vinegar that helps control blood sugar
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If you know how to make full use of the benefits of apple cider vinegar, this is one of the ways to help control blood sugar.
3 ways to drink coffee that are good for the brain and longevity of the elderly
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For the elderly, health gradually declines, drinking coffee properly is very important for the brain and longevity.
How to eat sweet potatoes without increasing blood sugar
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To reduce hyperglycemia when eating sweet potatoes, you need to pay attention to some recommendations.
8 Food Sources Rich in Vitamin B12 You Should Know
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Vitamin B12 deficiency can cause a number of health problems, including fatigue, irregular heartbeat, and depression. Here are eight food sources rich in vitamin B12 that you should know about.
5 tips to help stabilize blood sugar when you have diabetes
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The following notes help control blood sugar effectively and reduce stress for diabetics.
How to drink fruit juice without increasing blood sugar
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Many fruit juices are high in natural sugar, which can lead to spikes in blood sugar if not consumed properly.
Surprising benefits of brown rice for people with high blood sugar
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Brown rice is a better choice for people with diabetes than white rice. Brown rice helps stabilize blood sugar and can help control diabetes.
Wild vegetables help supplement calcium for the bones of the elderly
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Sweet potato leaves are rich in nutrients, especially iron, calcium and magnesium which are good for the bones and joints of the elderly.
